Do you know about the healthy "S policy?"
Today is Sunday. Oh Yeah!
A day of exception according to Michael Pollan, a professor of science journalism at the University of California, Berkley and author of Food Rules: An Eater’s Manual.
Michael’s S Policy
No snacks
No seconds
No sweets
Except on Days that begin with the letter S!
Think I will look for my Peeps I have been saving since Easter!
What snack or sweet will you eat today? Can’t weight to hear!
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I love my life! I have a passion and a purpose to share my recipe for health and happiness with RDNs and others – maybe even more so now that I’ve officially retired. If you want to learn what I discovered through coaching 1000 people over 9000 hours check out my final post, “Live Like This Is Your Last Day. Someday It Will Be!”
“THANK YOU for sharing years of your energy with us (with ME). Several years ago, I attended a seminar you taught, and I got some great ideas so I subscribed to Abundant Mondays and I’m so very happy I did. You make a difference in my life even though we have never met. I continue on my journey to adjust and adapt to the changes life brings and to remain positive and a positive influence. With your help.” -KJ
I had some frozen yogurt today (Sunday), but still ice cream free day #318 and Chocolate Free Day #68. 🙂 Nancy