5 Self Care Actions at the End of Your Day
1.Look in your bathroom mirror and smile.
2.Brush your teeth for two minutes.
3.Send an email or write a note to someone you care about.
4.Organize for the next day and set your alarm 30 minutes later
5.Write down your worries on a piece of paper and tear it up.
I love my life! I have a passion and a purpose to share my recipe for health and happiness with RDNs and others – maybe even more so now that I’ve officially retired. If you want to learn what I discovered through coaching 1000 people over 9000 hours check out my final post, “Live Like This Is Your Last Day. Someday It Will Be!”
“THANK YOU for sharing years of your energy with us (with ME). Several years ago, I attended a seminar you taught, and I got some great ideas so I subscribed to Abundant Mondays and I’m so very happy I did. You make a difference in my life even though we have never met. I continue on my journey to adjust and adapt to the changes life brings and to remain positive and a positive influence. With your help.” -KJ