Taste Life Blog

Here are the last two tips on being energized with zero calories.

Socialize

Call a friend. Make a date with a friend. Social interactions feed your soul and energize your day.

Know your energy highs and lows

Everyone has an energy body clock. Most people have low energy after waking up and it peaks in the late morning to early afternoon (11 am to 1 pm). Energy then drops in the late afternoon (3 pm to 5 pm), rises in the early evening (6 pm to7 pm),  and absolutely drops just before bed time (around 11 pm). Life looks and feels harder when you don’t have energy. Most clients I work with really start to pump out the work after 4 pm in the afternoon. What they don’t realize is that they could get more done earlier in the day from 11 am to 1 pm. Develop you own energy body clock. Notice when you are bursting with energy and also when you are overeating and snacking. Most overeating happens in the late evening when energy is low and you are looking for that energy boost. Either get to bed or if you really need a late night energy boost take a 10 minute walk around your house or up and down your stairs.

When I think of spring I think of baseball and being outside. Don’t you? Spring is the perfect time for you to hit an energy home run. The outside is begging us to come out.

So, invite a friend to take a walk and listen to music. You won’t hit the wall, you will climb over it! Cheers! Chere