Nap For Energy
Take a nap (but not a long one)
Most people average less than seven hours of sleep a night and are sleep deprived. When you work more you sleep less and in turn you eat more and exercise less. Take a 20 to 30 minute nap to feel refreshed and ready to live life again. Longer than that you will feel groggy and it could prevent you from getting a good nights sleep.
I love my life! I have a passion and a purpose to share my recipe for health and happiness with RDNs and others – maybe even more so now that I’ve officially retired. If you want to learn what I discovered through coaching 1000 people over 9000 hours check out my final post, “Live Like This Is Your Last Day. Someday It Will Be!”
“THANK YOU for sharing years of your energy with us (with ME). Several years ago, I attended a seminar you taught, and I got some great ideas so I subscribed to Abundant Mondays and I’m so very happy I did. You make a difference in my life even though we have never met. I continue on my journey to adjust and adapt to the changes life brings and to remain positive and a positive influence. With your help.” -KJ