Five ways to lose weight – no "diet" required
What’s the first thing you think of when you want to lose a few pounds? Is it zip up your lips and start another diet? What if you looked at easier stuff to do than to NOT eat. I personally like getting to bed earlier over not eating chocolate and how easy is it to buy a smaller dinner plate. Before you start another diet, check out these habits and how they affect your scale.
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I love my life! I have a passion and a purpose to share my recipe for health and happiness with RDNs and others – maybe even more so now that I’ve officially retired. If you want to learn what I discovered through coaching 1000 people over 9000 hours check out my final post, “Live Like This Is Your Last Day. Someday It Will Be!”
“THANK YOU for sharing years of your energy with us (with ME). Several years ago, I attended a seminar you taught, and I got some great ideas so I subscribed to Abundant Mondays and I’m so very happy I did. You make a difference in my life even though we have never met. I continue on my journey to adjust and adapt to the changes life brings and to remain positive and a positive influence. With your help.” -KJ
This is a great blog, Chere! Yea; if people would follow these simple steps, they WOULD make life easier!
you are right Marjorie…life is EASY and we can make it hard!
Cheers! Chere