Chere on Kare 11: Flu Fighters in Your Kitchen
Winter means it’s cold and flu season, but don’t let it happen to you! While the CDC estimates over 1 billion cold and flu episodes will happen each year, you can use food to fight it. I talked with Kare 11 News and told them to add these to their shopping list:
1. YoCrunch Yogurt-Greek yogurt parfaits: Pomegranate, Blueberry and Acai Greek Parfait w/Toasted Almonds, and Raspberry & Acai Greek Parfait with Toasted Almonds.
2. Eggs (whole and egg salad on whole grain bread)
3. Cherries
4. Tea
5. Chicken noodle soup
6. Water
Listen in as I explain why these are so good for us!
2 thoughts on “Chere on Kare 11: Flu Fighters in Your Kitchen”
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Really glad I found your blog. Really information on the video. Just one question – what is the added sugars content in those yoghurt additives?