Energize With Music
Music is only second to exercise in raising your energy. Music heals your mind, relieves stress and lifts your spirits. Music is highly underused by anyone over the age of 40 as an effective way to boost your spirit. Listening to songs with a faster tempo can energize your workouts.
A study published in the Journal of Sports Medicine and Physical Fitness showed that athletes who began their workouts listening to songs with a slow beat and then switched to songs with a faster rhythm outperformed athletes who listened to either fast, slow or fast followed by slow songs. Any music that you enjoy is better than no music.
I love my life! I have a passion and a purpose to share my recipe for health and happiness with RDNs and others – maybe even more so now that I’ve officially retired. If you want to learn what I discovered through coaching 1000 people over 9000 hours check out my final post, “Live Like This Is Your Last Day. Someday It Will Be!”
“THANK YOU for sharing years of your energy with us (with ME). Several years ago, I attended a seminar you taught, and I got some great ideas so I subscribed to Abundant Mondays and I’m so very happy I did. You make a difference in my life even though we have never met. I continue on my journey to adjust and adapt to the changes life brings and to remain positive and a positive influence. With your help.” -KJ