Words to Eat for Your Holidays
Sit UP, push UP, Pull UP
Not
Sit down, chow down, lie down
Weigh yourself today like I did and BE that number Jan 3rd. If this was your last holiday season what would you want to be important? The people or the food? As food hits your lips think WIN: what is important now ???
2 thoughts on “Words to Eat for Your Holidays”
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I love my life! I have a passion and a purpose to share my recipe for health and happiness with RDNs and others – maybe even more so now that I’ve officially retired. If you want to learn what I discovered through coaching 1000 people over 9000 hours check out my final post, “Live Like This Is Your Last Day. Someday It Will Be!”
“THANK YOU for sharing years of your energy with us (with ME). Several years ago, I attended a seminar you taught, and I got some great ideas so I subscribed to Abundant Mondays and I’m so very happy I did. You make a difference in my life even though we have never met. I continue on my journey to adjust and adapt to the changes life brings and to remain positive and a positive influence. With your help.” -KJ
Does being down 3 pound count? Thank you for your amazing wisdom! Hope you had a great Holiday! I did! Holiday hugs, Sheri
three pounds count but your spirit counts more!
My beliefs + my habits = my scale!!!
Weigh to go Sheri! Chere