Welcome to the Savor Your Life Today Blog.
I truly believe life is a gift and there are 5 ingredients to savor it. I wish for you more ENERGY, BALANCE, HAPPINESS, PURPOSE, and HEALTH! This blog is being intentionally created for you to discover practical ways to enjoy 5 Ingredient Living! With gratitude, Chere!!
2 thoughts on “Welcome to the Savor Your Life Today Blog.”
Comments are closed.
I love my life! I have a passion and a purpose to share my recipe for health and happiness with RDNs and others – maybe even more so now that I’ve officially retired. If you want to learn what I discovered through coaching 1000 people over 9000 hours check out my final post, “Live Like This Is Your Last Day. Someday It Will Be!”
“THANK YOU for sharing years of your energy with us (with ME). Several years ago, I attended a seminar you taught, and I got some great ideas so I subscribed to Abundant Mondays and I’m so very happy I did. You make a difference in my life even though we have never met. I continue on my journey to adjust and adapt to the changes life brings and to remain positive and a positive influence. With your help.” -KJ
Hi, Chere. I’m so looking forward to all your posts through your new WordPress blog.
Hi Scott!
I wonder if today you are listening to your liver or to your friends when you eat?
Hunger is a physiological drive to find and eat food. It is influenced by your liver, adipose tissue, liver and your hormones.
Your appetite is influenced by the time of day, your social situations and friends, the clean plate club and amount of food on your plate. If you listen to your liver you will probably love your weight as you are mindfully paying attention to your hunger levels. If you you listen to your friends and social situations you most likely you do not love your food choices and probably not your weight either. (not always the case!) Call to Action: When you eat…ask yourself Am I hungry? Rate yourself on a scale from 1 not hungry to 10 – starting.
Try to eat between a 3 and 7 so you don’t get starving and eat the “house down.”
Bottom line. Listen to your liver and you will love your life! Cheers!! Chere