Wake up to more energy and less sugar
Helped a friend read a cereal label for their healthy breakfast today!
Goal: Sugars should not exceed 25% of the total calories. Calculate the sugar percentage in servings by multiplying grams of sugar by 4 (sugar has 4 calories per gram), then divide by total calories and multiply by 100.
Too much work? Eat oatmeal with fresh fruit!
I love my life! I have a passion and a purpose to share my recipe for health and happiness with RDNs and others – maybe even more so now that I’ve officially retired. If you want to learn what I discovered through coaching 1000 people over 9000 hours check out my final post, “Live Like This Is Your Last Day. Someday It Will Be!”
“THANK YOU for sharing years of your energy with us (with ME). Several years ago, I attended a seminar you taught, and I got some great ideas so I subscribed to Abundant Mondays and I’m so very happy I did. You make a difference in my life even though we have never met. I continue on my journey to adjust and adapt to the changes life brings and to remain positive and a positive influence. With your help.” -KJ