Terry Is Tasting Life with Guided Imagery

Published in Positivity by Chere Bork MS, RDN on July 16, 2014
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I came across guided imagery several years ago working as an oncology nurse with patients getting chemo and radiation treatments. The patients were provided with guided imagery CD’s. I started to listen to see what we were giving them. I found it so helpful to myself, that I bought a stress reduction CD. I have listened to this for years. More recently, I am using a weight loss CD.

 

I find the guided imagery helps me to relax, let go of anything on my mind, to relax, refocus and renew myself than I thought possible.
I find the guided imagery helps me to relax, let go of anything on my mind, to relax, refocus and renew myself than I thought possible.

I am a very visual person and this allows me to visual moving myself to places I couldn’t imagine.

The results are amazing. I often have people ask me how I do everything I do. I tell them it is because of the guided imagery CD.  I find taking the time to do this, is some of the best self-care I can do. I can completely let go of stress and be completely renewed by listening to the CD.

I listen to Guided Imagery CDs by  a woman named Belle Ruth Knappersack  with Health Journeys. She also made the CD’s for the oncology patients that I listened to years ago. I now listen to her Stress Reduction CD, Relaxation CD and Weight Loss CD.

All Amazing! Terry

 

4 thoughts on “Terry Is Tasting Life with Guided Imagery”

  1. So happy to see this testimonial to the power of guided imagery – and I loved the emphasis on the idea that by taking a few minutes to care for yourself, you actually wind up using your time more efficiently and productively, because your mind is clearer and your heart freer! Thanks Terri and Chere. (And I love the creative spelling of my name! A lot of people spell it that way!)
    Belleruth

  2. Thanks Chere!
    Belleruth, love your meditations! So glad that you saw this article. Apologies on the misspelling of your name. Be well!

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From Chere Bork

I love my life! I have a passion and a purpose to share my recipe for health and happiness with RDNs and others – maybe even more so now that I’ve officially retired. If you want to learn what I discovered through coaching 1000 people over 9000 hours check out my final post, “Live Like This Is Your Last Day. Someday It Will Be!”

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