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Buy already prepared brown rice from Trader Joe’s and keep in the freezer for your busy days. Or use your rice cooker and prepare brown rice ahead of time and freeze.
Cook several pounds of ground beef and freeze in one pound packages. Date the packages.
Add an extra 8 ounces of tomato sauce so you have more “gravy” for your mashed potatoes.
Substitute lentils for the ground beef for a great vegetarian option.