Jen Haugen’s Chicken Sausage Scramble
Chicken Sausage Scramble with lots of scrumptious veggies oozing with tasty nutrition.
Ingredients
Instructions
  1. Coat a nonstick skillet with nonstick spray; heat over medium. Add the sausage, onion, red pepper, and sweet potato and cook, covered, stirring often, until vegetables are tender (test a chunk of sweet potato to be sure).
  2. Meanwhile, beat eggs with milk in a small bowl until blended. When the vegetables are tender, transfer them to a plate. Return the skillet to the burner; add the egg mixture and cook, stirring often, until eggs are softly scrambled. Off heat, stir in spinach, reserved sausage mixture, salt, and pepper. Serve immediately with a toasted English muffin half. Serves 4.
  3. Nutrition Facts per Serving: 210 calories, 10 g fat, 3 g saturated fat, 240 mg cholesterol, 14 g protein, 18 g carbohydrate, 3 g fiber, 410 mg sodium.