A Daily Recipe for Compassion
Practice this daily and your love, compassion and relationships will grow!
Servings
1
to infinity!
Cook Time
10
minutes
Servings
1
to infinity!
Cook Time
10
minutes
Instructions
With attention to the person, repeat to yourself:
Just like me, this person is seeking some happiness for his /her life.
With attention to the person, repeat to yourself:
Just like me, this person is trying to avoid suffering in his/ her life.
With attention to the person, repeat to yourself:
Just like me, this person has known sadness, loneliness and despair.
With attention to the person, repeat to yourself:
Just like me, this person is seeking to fulfill his/ her needs.
With attention to the person, repeat to yourself:
Just like me, this person is learning about life.
Recipe Notes
Gary and I take turns stating each statement.