A Daily Recipe for Compassion
Practice this daily and your love, compassion and relationships will grow!
Servings
1to infinity!
Cook Time
10minutes
Servings
1to infinity!
Cook Time
10minutes
Instructions
  1. With attention to the person, repeat to yourself:
    Just like me, this person is seeking some happiness for his /her life.
  2. With attention to the person, repeat to yourself:
    Just like me, this person is trying to avoid suffering in his/ her life.
  3. With attention to the person, repeat to yourself:
    Just like me, this person has known sadness, loneliness and despair.
  4. With attention to the person, repeat to yourself:
    Just like me, this person is seeking to fulfill his/ her needs.
  5. With attention to the person, repeat to yourself:
    Just like me, this person is learning about life.
Recipe Notes

Gary and I take turns stating each statement.