Edition of 6/25/2013

Newsletter Index

[TasteLife] 5 Minute Morning Happiness Ritual, from Chere Bork

5 Minute Morning Happiness Ritual | Spicy Green Beans

Taste Life Newsletter

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Welcome to TASTE LIFE the monthly ezine for you to take charge of your life! June, 2013

In this issue

5 Steps to an Abundant Life
Who is Tasting Life?
5 Minute Morning Happiness Ritual
Spicy Green Beans
Where is Chere Speaking?
Where is Chere Savoring Life?

5 Steps to an Abundant Life

  1. Stop doing what you know is hurtful and start doing what is helpful and nourishing.
  2. Stop trying to meet everyone else’s expectations and start setting your own.
  3. Stop comparing yourself to others and start to identify your own unique gifts and strengths.
  4. Stop your self-doubt and start trusting your intuition.
  5. Stop chasing your next big goal and start to appreciate what you have today.

Who is Tasting Life?

Karlene, a Taste Life subscriber, writes:

"Sometimes the simple things in life are what people are looking for. So many people don’t get the opportunity to feel the goodness and freedom that pure nature has to share." Read more

5 Minute Morning Happiness Ritual

Our lives are busier than ever. We work more and seem to get less done and seem unhappier than ever! Busy tasks take your attention away from what matters most and we become unhappier and unhappier.

Read more about an energizing way to start your day.

Where is Cherecoach in the media and speaking?

June 12, 2013, USA Media RD Consultants Immersion Day, Oak Brook, IL

I enjoyed learning about McDonald’s approach to nutrition, their menu and product innovation and loved hearing how customers can customize their eating choices! Loved meeting Cindy Goody the Senior Director of Nutrition (left front) and the other consulting media RDs. I was compensated for my participation.

June 20, 2013 Chanhassen Villager, Commentary: In pursuit of a really happy summer

I am finally practicing what I preach and focusing on what matters most to me…family time in summer time!! I am blessed to be working only 8 days this month! It was Brett’s idea to take a family vacation. Gotta love that!

If you or your team are feeling overwhelmed and out of time, you need the presentation I have just developed called Live with Purpose, Positivity and Productivity. You will learn if a perfect life is even possible and the action steps to get it. And, you will be inspired to discover how purpose creates your destination. Call me today (952-937-5697) as I am booking events for late Summer and Fall.

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Recipe: Spicy Green Beans

Summer means green beans. This ten minute recipe is bursting with flavor from my favorite spice garam masala. In my backyard, the deer don’t think beans are boring as they are gobbling them up without any spice! Read more...

Coaching Works

Since 1999 I have 636 clients / 4638 coaching hours. If you wish to see a real life example of the results of twenty hours of coaching click here.

5 Ingredients for Healthy Living

I cannot imagine eating the recommended 2 cups of veggies everyday unless I had some quick tasty 5 ingredient recipes. You’re in luck. Our sweet little cookbook has 30 veggie recipes just for you. Read More.

Like our Fan Page

I invite you to join the Savor Your Life Today Fan Page. Tips and recipes to attract a healthy happy life. This month your name will be entered to win a 5 Ingredient for Healthy Living Cookbook. With only five ingredients...less stress and less mess in your kitchen.


Where is Chere savoring life?

Savoring is a quality that happy people naturally have in abundance.

Savoring = to mindfully engage in thoughts or behaviors that heighten the effect of positive events on positive feelings. There are 3 temporal forms of Savoring: (1) Anticipatory (2) In the Moment and (3) Reminiscent. We can savor a positive event before it happens by getting excited in preparation for it, we can savor the positive event as it occurs and we can savor a positive event by remembering it. What are you savoring today?

I adore any and all food tours and have been wanting to tour Sprecher Brewery, which is Milwaukee’s Original Microbrewery. When people think of Sprecher they think of their root beer. However, Randy Sprecher started by brewing beer and created his famous root beer so the kids would have something to drink on his tours. Michele and I adored the Red Raspberry Soda and of course Daniel and Stephen liked every single flavor they tried.

What could be more fun than these beer pops?
Only in Milwaukee!

I decided about ten years ago to go home for my parent’s birthdays. Mom and Dad have always said they got married because Mom’s birthday is Veterans Day and Dad’s birthday is Flag Day. We always wear red, white and blue for Dad’s birthday and he always wants strawberry shortcake. This year he changed it up from his usual Mexican meal and wanted to go a steakhouse. Love 84 year olds changing it up! What are you changing up today?

I usually miss Zachary’s birthday party on June 21st. This year I was lucky to celebrate with him. Zachary asked for three things for his birthday: chocolate, Mountain Dew and perhaps a credit card for college. He answered quite succinctly when I asked why he loved Mountain Dew. He said, “I tried it. I liked it and now I am obsessed with it.” Just like the rest of America, to his Dietitian Aunt's dismay!

Hannah’s dance recitals have become an annual family event.
She stole the show with her ballet and toe work.
Her aunties could watch her dance for hours!


If you enjoy these coaching tips on abundant happiness and want to help others, please forward this issue to your co workers, staff, family and friends. I appreciate your support. Missed an article? Visit the archived editions at http://letters.webvalence.com/sites/TasteLife/

I am a proud Member of the National Speaker Association

My passion is to empower you to have an easy life, radiating extraordinary health and well being. Can you feel it? Email or call today at 1.952 937 5697 for a 30 minute complimentary coaching session. I guarantee one tip, tool, question or strategy that will make your life easier!!

Coaching is one on one, on the telephone, confidential and life changing!

You only have one life to live
~ imagine if it was one you loved.

Chere Bork, MS RD LN, Life Coach who puts LIFE in your lifestyle!
Owner of Savor Your Life Today Coaching and Seminars