Edition of 3/26/2013

Newsletter Index

March, 2013

Did you get dressed in optimism this morning? | 5 Ingredient Spring Vegetable Frittata

Taste Life Newsletter

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Welcome to TASTE LIFE the monthly ezine for you to take charge of your life! March, 2013

In this issue

5 Benefits of Being an Optimist
Who is Tasting Life?
Did you get dressed in optimism this morning?
5 Ingredient Spring Vegetable Frittata
Where is Chere Speaking?
Where is Chere Savoring Life?

5 Benefits of Being an Optimist

  1. They are healthier, live longer, and survive cancer treatments better.
  2. They believe they have options and realize nothing lasts forever.
  3. They realize not everything can be changed but they can change their thoughts.
  4. They work harder at stress management, so they're less stressed.
  5. They don’t give up and they are more likely to achieve success because of it. (Think Donald Trump, who has been bankrupt multiple times and has turned his failures into millions.)

Who is Tasting Life?

“Chere you changed my life. You helped me shift my career in a direction that is what I always wanted but didn’t know how to get there. NOW, I have TREMENDOUS confidence in my ability to be a successful entrepreneur.”
—Happy Lynda Enright, MS RD LN


Did you get dressed in optimism this morning?

Slowly, I was losing my vision for the past five years. I did not realize how detrimental my vision was until the evening Tammy Laurent drove me to a NSA meeting, through dark, wooded, curvy roads and she could read the street signs that were twenty or thirty feet away. I had gotten used to driving up to a street sign to read it, not exactly safe when you have cars behind you... Read more.

Where is Cherecoach in the media and speaking?

February 7, 2013 Chanhassen Villager, Couch Potatoes Get Their Own Name

February 28, 2013 Coach U Newcomer Sig, Speaker, The Hot Field of Wellness Coaching

March 14, 2013, Coach U Newcomer Sig, Hosted, Mentor Coaching with Helene Van Manen, MCC

April 12, 2013 Oklahoma Academy of Nutrition and Dietetics Annual Spring Convention, Living with Purpose, Positivity and Productivity! Love Your Life – Coaching Tools and Strategies for Your and Your Clients

Community Resource Project, Inc. makes a difference in so many lives. They were easy to inspire as they were already grateful and happy to help others. I can’t wait to go back!

"Chere’s positive attitude and enthusiasm was contagious and helped staff “open their eyes” to being happy, taking time for themselves, and saying “no” without feeling guilty.

In addition to reminding staff take control of their attitude and productivity, personal awareness of energizers and energy drains were huge takeaways from Chere’s presentation. Chere not only provided many tools to help staff assess what’s working in their life but also helped staff recognize what things/items they might want to dump. These resources are invaluable when working in a high-paced, high-volume and sometimes high-stressed work environment that provides services to low-income families."
—Maureen Clark, MS, RD
Director, Health Division
Community Resource Project, Inc.
Sacramento, CA

If you or your team are feeling overwhelmed, and out of time you need the presentation I have just developed a new presentation called Live with Purpose, Positivity and Productivity. You will learn if a perfect life is even possible and the action steps to get it. And, you will be inspired to discover how purpose creates your destination. Call me today (952-937-5697) as I am booking events for this spring and summer.

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Recipe: 5 Ingredient Spring Vegetable Frittata

Read more...If you are looking for a quick, healthy Easter brunch idea, look no farther. 

Want to give your egg dishes some “egg sta?” Read more.

Coaching Works

Since 1999 I have 627 clients / 4623 coaching hours. If you wish to see a real life example of the results of twenty hours of coaching click here.

5 Ingredients for Healthy Living

Spring is the perfect time for a cleanse and real food. This little cookbook has it all ready for you. Read More.

Like our Fan Page

I invite you to join the Savor Your Life Today Fan Page. Tips and recipes to attract a healthy happy life. This month your name will be entered to win a 5 Ingredient for Healthy Living Cookbook. With only five ingredients...less stress and less mess in your kitchen.

Congratulations to Kimberly Jinks. She won last month’s drawing for a ten dollar Caribou gift card. Kim wrote, “YaYYYYYYY!! How exciting to win something from someone so SPECIAL!”

Where is Chere savoring life?

Savoring is a quality that happy people naturally have in abundance.

Savoring = to mindfully engage in thoughts or behaviors that heighten the effect of positive events on positive feelings. There are 3 temporal forms of Savoring: (1) Anticipatory (2) In the Moment and (3) Reminiscent. We can savor a positive event before it happens by getting excited in preparation for it, we can savor the positive event as it occurs and we can savor a positive event by remembering it. What are you savoring today?

Since 2007 when we visited Danielle in Spain, I have wanted to learn how to make paella.

How lucky was I that Paula Castro from Galicia, Spain an exchange student with Kim Beyer made us her grandma’s paella recipe.

Danielle’s Bridal Shower at Aunt Laurie’s Home. Aunt Laurie, Aunt Michele, Dani, Juliet and Nicole savored perfectly roasted tenderloin and light luncheon salads. There is something so special about sharing a table with all the people that love you the most…your gram, close family member and aunts.

Nicole, Aunt Pam, Gram Ady, Patty, Aunt Pam, Hannah and Aunt Rachele. We probably would have eaten less if we would have known there would be cheesecake with strawberry sauce and fresh berries, cookies, white mousse, and chocolate mousse for dessert.

If you believe you are lucky you are. For my birthday, my brother Michael, gave me a $100 winning lottery ticket and my sister Rachele gave me a $6.00 winning lottery ticket!! YES!

If you enjoy these coaching tips on creating optimism and want to help others, please forward this issue to your co workers, staff, family and friends. I appreciate your support. Missed an article? Visit the archived editions at http://letters.webvalence.com/sites/TasteLife/

I am a proud Member of the National Speaker Association

My passion is to empower you to have an easy life, radiating extraordinary health and well being. Can you feel it? Email or call today at 1.952 937 5697 for a 30 minute complimentary coaching session. I guarantee one tip, tool, question or strategy that will make your life easier!!

Coaching is one on one, on the telephone, confidential and life changing!

You only have one life to live
~ imagine if it was one you loved.

Chere Bork, MS RD LN, Life Coach who puts LIFE in your lifestyle!
Owner of Savor Your Life Today Coaching and Seminars