Edition of 1/24/2013

Newsletter Index

January, 2013

Risking Nothing is the Biggest Risk of All | Spinach Tortellini Soup

Taste Life Newsletter

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Welcome to TASTE LIFE the monthly ezine for you to take charge of your life! January, 2013

In this issue

10 Foods to Try Before You Die
Who is Tasting Life?
Risking Nothing is the Biggest Risk of All
Teleclass: Best Year Ever
Spinach Tortellini Soup
Where is Chere Speaking?
Where is Chere Savoring Life?

10 Foods to Try Before You Die

  1. China: Pecking Duck
  2. France: Escargots
  3. Greece: Moussaka
  4. India: Masala dosa
  5. Italy: Zucchini flowers
  6. Japan: Teppanyaki
  7. Malaysia: Seafood curry laksa
  8. Thailand: Som tam (green papaya salad)
  9. Australia and New Zealand: Pavlova
  10. USA: BBQ ribs

Who is Tasting Life?

Nancy a Taste Life Subscriber writes:

Chere, I am always searching for the "secret piece" that seems to be missing to balance out my life. When work is great, home life suffers and vice versa. Each month, you are that gentle reminder to take the time to Savor life.

I like the ending part to each of your emails about the three ways to savor. I think I do great at looking forward (but sometimes I get stressed about stuff that should be fun), and I do GREAT at savoring after....but I need to focus more on the "during". You always remind me to take the time - savor EVERY moment. —Nancy

Risking Nothing is the Biggest Risk of All

The coffee tastes better. The sun seemed warmer on this chilly January morning. People seemed nicer.  Wonder if it was me?

Today at my eye doctor appointment (my bgillioneth, actually my 31st) Dr. Bennett, my retina surgeon exclaimed, “You have a beautiful eye! You are done, and you don’t have to come back!” With tears in my eyes I thanked him for changing my life with his skilled surgeon hands, smart brain and humble personality. I love humble doctors!

Surprise Abundance! Gary and I were sitting in the waiting room at The Eye Care Center at Fairview Southdale and a woman dressed in scrubs came into the waiting room, almost cheering, “The Borks are here, the Borks are here!” Who was this woman? It was our friend, Deb Shea and she was going to be my nurse. She immediately put me at ease. How lucky was I!?

Since October 2011, after my cataract surgery I have struggled with cloudy vision. I had to blink away the “clouds” to see anything. It was like wearing glasses with lotion smeared over the lenses. Read More...

Also Read: Three Risks Everyone Needs

Where is Cherecoach in the media and speaking?

November 9, 2012, In the Spotlight Around the Plate, Nutrition Expert Chere Bork RD

December 2012, Southwest Metro Magazine, Interviewed for Stress Less, Local experts tips, tricks and techniques to juggle it all.

January 10, 2013 Energized Effortless Goal Setting for You and Your Clients, Coach U Newcomer Special Interest Group

January 10, 2013 Chanhassen Villager, Beginning again…one thought at a time.

January 16, and 23, 2013, Make 2013 The Best Year of Your Life Teleclass, Academy of Nutrition and Dietetics, Nutrition Entrepreneur Dietetic Practice Group

If you or your team are feeling overwhelmed, and out of time you need the presentation I have just developed a new presentation called Live with Purpose, Positivity and Productivity. You will learn if a perfect life is even possible and the action steps to get it. And, you will be inspired to discover how purpose creates your destination. Call me today (952-937-5697) as I am booking events for this spring and next fall.

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Recipe: Spinach Tortellini Soup

In a hurry to prepare a quick lunch? No problem! Company coming? No problem! This soup recipe from the Five Ingredients for Healthy Living Cookbook provides tasty comfort food nutrition fast.

  • 4 cups low sodium chicken broth
  • 5 oz fresh or frozen cheese tortellini
  • 1 cup fresh baby spinach leaves
  • 2 green onions, sliced thin
  • Dash cayenne pepper to taste

Bring broth to a boil in a medium saucepan. Add tortellini and cook according to package directions. Stir in spinach and green onions, cooking until spinach wilts, about 2 minutes. Add cayenne pepper and adjust seasonings to your taste. Makes four servings.

Nutrition: 121 Calories:  6 gm Protein;  2.6 gm Fat; 18.3 gm Carbohydrate; 500 mg Sodium 

Read more: Soup is a proven weight loss tool

Best Year Ever

Want to create the best year of your life? Attend the Make 2013 The Best Year of Your Life Free Teleclass on January 30, 2013. Details here.

Coaching Works

Since 1999 I have 609 clients / 4330 coaching hours. If you wish to see a real life example of the results of twenty hours of coaching click here.

5 Ingredients for Healthy Living

Need a really good “light” and healthy eating cookbook? Read More.

Like our Fan Page

I invite you to join the Savor Your Life Today Fan Page. Tips and recipes to attract a healthy happy life. This month your name will be entered to win a 5 Ingredient for Healthy Living Cookbook. With only five ingredients ... less stress and less mess in your kitchen.

Where is Chere savoring life?

Savoring is a quality that happy people naturally have in abundance.

Savoring = to mindfully engage in thoughts or behaviors that heighten the effect of positive events on positive feelings. There are 3 temporal forms of Savoring: (1) Anticipatory (2) In the Moment and (3) Reminiscent. We can savor a positive event before it happens by getting excited in preparation for it, we can savor the positive event as it occurs and we can savor a positive event by remembering it. What are you savoring today?

A first for Gary — a wedding shop. Taking our shoes off at the door was our first surprise. And, even more surprising were the number of men in the store “helping.” If you need “happy”, head to a wedding shop.

The song says love makes the world go around. Danielle’s and Dave’s love seems to rub off on the entire room. We are lucky to hang out with them.

If you enjoy these coaching tips on taking risks and want to help others, please forward this issue to your co workers, staff, family and friends. I appreciate your support. Missed an article? Visit the archived editions at http://letters.webvalence.com/sites/TasteLife/

I am a proud Member of the National Speaker Association

My passion is to empower you to have an easy life, radiating extraordinary health and well being. Can you feel it? Email or call today at 1.952 937 5697 for a 30 minute complimentary coaching session. I guarantee one tip, tool, question or strategy that will make your life easier!!

Coaching is one on one, on the telephone, confidential and life changing!

You only have one life to live
~ imagine if it was one you loved.

Chere Bork, MS RD LN, Life Coach who puts LIFE in your lifestyle!
Owner of Savor Your Life Today Coaching and Seminars