E-Newsletter, December 2010
Welcome to TASTE LIFE!! Life is easy and we make it hard. The purpose of this monthly ezine is to empower you to take charge of your health, have more work/life balance to create more time for YOU, and to fully taste the life you love.
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The TOP 5 PRICLESS GIFTS
- Write a thank you note to family, friends and colleagues and tell them you are grateful for their work. Energy guaranteed for you and the receiver. People love receiving these Savor Your Life Today cards. Buy them today.
- When you think of a compliment when you are with someone
open your mouth and tell them.
- Give empathy respectful understanding of the other persons beliefs and actions.
- Forgive finish the old business of your past so you can be free and live in the present.
- Decide to be happy, not right.
CHERECOACH QUESTION THAT COULD CHANGE YOUR LIFE
What tradition do I want to start this year to create holiday memories?
Since 1999 I have had a hard time describing what transpires during a coaching session. Coaching is an experiential process as well as an intellectual one. Talking about coaching isn't the same thing as being coached. Click here or call me at 952.937.5697 to reserve your complimentary, no obligation, 30-minute Coaching Session. If you are ready to take action towards obtaining the life you really want this is your first step.
Experience coaching first hand and create an action plan that will help you move forward with your goals and dreams. I guarantee one tip, tool, question or strategy that will give you more energy, balance, focus, happiness or health. I have room for only two coaching clients.
TASTE LIFE EXAMPLES FROM REAL PEOPLE
TODD, A COACHING CLIENT, WRITES:
Here is a great picture of what I love and appreciate! My boys with their stuffed animals that we went to purchase as a family and the gingerbread house we did as a family last Saturday night. This is the stuff worth more than any money in the bank. Thanks again for the reflection and realization of who I am and what makes me happy. Cheerio! T
"The secret of happiness is to make others believe they are the cause of it."
I'd love to hear from you and the easiest way to do this is to comment on my blog. Just go to my blog at www.cherebork.com/blog and post your comments on this or any article. To subscribe, either enter your email address in the form on the right-hand column to recieve updates via email, or click on the top right button that says "RSS" to subscribe in your favorite blog reader. Choose which way you'd like to receive my blog and we can stay in contact very easily.
HAPPINESS: NO PURCHASE NECESSARY BUT SKIP THE BRUSSEL SPROUTS
The holidays are extra special in our house with Brett being born on Thanksgiving, which was Danielles third birthday. We always celebrate Thanksgiving at Auntie Pams house in Eau Claire, Wisconsin. I usually prepare and take vegetable dishes. This year I made a sweet potato dish, cauliflower au gratin and broccoli salad. No brussel sprouts. Garys family doesnt eat them. My kids love Thanksgiving but LOVE Black Friday even more. Auntie Pam, Uncle Mark and Gram Ady and all the cousins get up at 4:30 a.m. to get in line to get the fantastic Doorbuster specials - if you need them or not.
Gary and I quit getting up at 4:30 am a few years ago and go shopping a little later. This year at one store we watched exhausted sales staff help frenzied tired shoppers buy the best flat screen TV for the best price. When you scan the holiday ads its a techno gadgetry geeks holiday delight. But is all this stuff really making us happy? Studies suggest that people misjudge what will make them happy, how happy it will make them, and how long the happiness will last.
Here are three ways to get happy this holiday season.
Buy experiences, not stuff
Quick, think about the flat screen TV or latest techno gadget you purchased. What was your first thought? Now, think about your last weekend hanging around with people you love or your last vacation. Ryan Howell, an assistant professor of psychology at San Francisco State University found that buying experiences like going on a vacation, or renting a sailboat gave people more happiness than buying material things. The study of 154 people ages 19 to 50 showed that experiences increase happiness because they are often social in nature. And, the experiences make the people feel more alive. Howell reported that people feel more invigorated or inspired from experiences over stuff. You may be happy with your new high definition TV but more thrilled with a vacation.
In another study by Cornell University, it was found that life experiences can provide more happiness because they can become integrated into our character and help shape our personality. Stuff can only become possessed and rarely contributes purpose and meaning to our life. And stuff needs to be cleaned and maintained. Stuff loses it shine with age and almost can have a negative connotation.
Gift your time
I dont need anything and most people I buy for dont need anything. What people want most is a connection with the ones they love. They want your time. Researcher Stephen Post says you can get a "helpers high when you help a neighbor, volunteer or donate your time and goods. Researcher Elizabeth Dunn found that those who spend their money on others report much greater happiness than those who spend it on themselves.
Create memories and traditions
Create Memories For Yourself. Ask yourself what do I want to remember most about this holiday? If you love to sing get a group together and go caroling. This year Krista and Madeline came over and we lay on our backs and stared up into the Christmas tree. I think I will do that every year. The lights felt magical.
Create Memories for Your Kids with Traditions. Ask yourself, twenty years from now what do I want my kids to remember about the holiday? Back in the 70s when I started to date Gary I made this special meal of Cornish game hens, broccoli with cheese sauce, and wild rice. Loving tradition, I prepared that for our family until two years ago when I realized all four of us were eating one Cornish game hen the kids werent eating. What did they want? Beef tenderloin! I now cook what they want.
Its never too late to start. Traditions create memories and memories later in life make us feel grateful. And gratitudes are the best memories of our hearts. When the kids were little, we created the Bork family fun box an oatmeal box covered with dinosaur wrapping paper. Each family member wrote down what they wanted to do for fun. What did the kids want to do the most? They wrote P-L-A-Y in their innocent imperfect handwriting. All they wanted to do was play with mom and dad. You dont have to wait for the holidays. You can celebrate happiness all year with the ones you love by gifting them your time and creating memories that will last a lifetime. You can start with something as easy as routine family dinner. My heart warmed when I asked both Danielle and Brett what they missed most when they went away to college
family dinner, but without the brussel sprouts.
Call to action: Happy holidays are waiting for you. Decide today to get happy through experiences instead of stuff. You only have one life to live, just imagine if it was one you loved.
I am grateful for you my dear Taste Life readers and wish you a holiday ozzing with happiness and health and peace of mind. Remember ever day life is a gift and you can choose to open it.
With love, Chere
Looking for an unique gift idea? Give the experience of a pizza party. To get the details go to the Taste Life Blog.
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Purpose, Passion, Happiness & Health Coaching Gift Certificate
Know someone who is tired of being tired and is ready for 2011 to find purpose, peace of mind and productivity? I can help! I am offering a 2011
New You All Year Coaching Sampler
Many times we dont do what we say we are going to do because we know in our hearts we will never do them anyway. Tired of making goals you think you should have? Do you feel a deep knowing inside you that there must be more to life than this? If any of these are you, then you are ready to make 2011 be different.
One month of life coaching three 45 minute telephone sessions for $199.00 (valued at $350.00)
Click here and send me an email for more information
ARE YOU READY TO MAKE SOME BIG CHANGES IN 2011? NOT SURE WHERE TO START?
Join me for my Fifth annual FREE, interactive, fun informative teleclass MAKE 2011 YOUR BEST YEAR EVER. All you need are 2 free hours and a phone. Class meets for two consecutive weeks, one hour each week. Mark your calendars for Wed January 19, and January 26, 2011 at 7 pm CST 7:50 CST. Grab your partner, spouse or girlfriend and create the support to make this your best year ever. Register together. Click here and I will send you the details.
This 2 hour class jump-started my latest venture, Embrace Encouragement, where I serve as a personal coach working with musicians and artists who want to take their gifts to higher levels and new audiences."
Wendy V. www.embraceencouragement.com, and www.wendyv.com
I could go on and on about how much power your words and thoughts have motivated ME!! I LOVE the idea about putting my vision on separate pieces of paper - and then I can make it into a mini scrapebook for this YEAR of my Little SLICE of heaven!!! What a truly wonderful way to start out the new year I am filled with such hope and JOY!!! Sincere thanks for your wonderful spirit
ART OF EXTREME SELF CARE
Are you living the life you always wanted? Are your relationships rewarding? Looking for more? It all starts with self-care. Maybe 2011 is the year you will really fall in love with your life and discover the art of extreme self-care.
If you are looking for inspiring evenings, personal reflection and exploration in a loving atmosphere with supportive women I invite you to attend.
Each week we will read a chapter of the Art of Extreme Self Care, by Cheryl Richardson, and incorporate the lessons into our own lives.
Where: My warm and cozy dining room in Eden Prairie
When: 7:00 8:30 pm
Your investment: $250.00 for eight sessions plus the book
Jan. 27, Feb 10 and 24, March 10 and 24, April 7 and 21 and May 5, 2011.
Limited to 7 women. Register by January 20, 2011.
For more details
FIVE INGREDIENTS FOR HEALTHY LIVING COOKBOOK BY CHERE AND LAURIE
Finally! This summer my sister Laurie and I published our Five Ingredients for Healthy Living Cookbook. We think we have been developing and testing recipes for over ten years.
Grandma Lily always said, People will have to eat! So what else could we be besides Registered Dietitians? We were raised with the philosophy food is love. We had five kids in our family and grew up with planning, cooking meals and doing the dishes, all while singing. Family is everything.
All recipes are 5 ingredients (because there were 5 kids) and with nutrition analysis hand calculated by Laurie. Scattered throughout the cookbook are coaching tips for the five ingredient living purpose, health, balance, energy and happiness as well as nutrition tips.
Order your cookbook now for healthy fast eating during this busy season. Special prices for your holiday gifts.
We dedicated our cookbook to our mom, Carol Meyer, who loved preparing meals and every day was a Sunday!
TASTE LIFE BALANCE RECIPE OF THE MONTH
Garlic Mushroooms from the 5 Ingredients for Healthy Living Cookbook
This recipe is the perfect accompaniment to Chili Rubbed Steak, also in our cookbook.
2 tsp olive oil
10 cloves garlic, chopped
1 lb mushrooms, sliced
1/8 tsp salt
1/2 tsp thyme
1/8 tsp black pepper
1/2 cup beef stock
Heat oil in large skillet over medium heat and add mushrooms, thyme, garic, salt and pepper. Saute 5 minutes then increase heat to medium high, add stock and cover 5 minutes or until liquid is absorbed and mushrooms are tender. Makes four servings.
Nutrition analysis per serving: 69 calories, 4.2 gm Protein, 2.9 gm fat; 6.5 gm Carbohydrate; 134 mg Sodium
For more about how to get the most health out of your garlic, go to my blog.
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Where is Cherecoach in the media and speaking?
December 6, 2010 Article Chanhassen Villager, Will it be happy holiday or not?
December 7, 2010, Institute for Professional Speaker Development, National Speaker Association, Minnesota Chapter, Co-facilitator of the 2010-2011 Apprentice Program, Bloomington, MN
December 2010, Interviewed for Article by wonderful Karla Wennerstrom, Savy.mn, Great Expectations 5 tips for managing childrens holiday expectations.
Life is a Banquet
Are You Eating Bologna
Thank you for your wonderful and inspiring presentation to the Eden Prairie Lioness. Your experience presenting to adults and your empathy for how hard we all struggle with what we know we should do but somehow get too busy to accomplish hit close to home for us all. By using your own personal experiences and struggles you made us feel that we are all in the same boat. The healthy messages you offered with humor and kindness made them easy to listen to.
'Life is a Banquet...Are you Eating Bologna' was well suited to this particular meeting where we share dishes and ate pot-luck style. The examples of portion and plate size were a very effective illustration of how we regularly consume more than we need without realizing it. I, for one, will certainly remember to eat my meals on 9 blue plates.
You clearly were a hit with the group, as evidenced, by the fact that you were bombarded with questions throughout the evening long after your presentation ended.
Thanks again for your professional and delightful presentation."
Lioness Judith D. Grytdahl
2nd Vice President
Eden Prairie Lioness Club, Eden Prairie, MN
Need some energy and enthusiasm at your next event or lunch and learn? Call me today (952-937-5697) as I am booking events for 2011. I have created a thought provoking New Yours Resolution Teleclass which I offer annually to Medtronic employees over the convenience of their phone. Now is the time to schedule it for your group in January. Happy employees are productive employees and enjoy being healthy employees as well.
If you enjoy these coaching tips on experiencing happiness and want to help others, please forward this issue to your co-workers, staff, family and friends. I appreciate your support. Missed an article? Visit the archived editions at http://letters.webvalence.com/sites/TasteLife/
I am a proud Member of the National Speaker Association
My passion is to empower you to have an easy life, radiating extraordinary health and well being. Can you feel it? Call today for a 30-minute complimentary coaching session. I guarantee one tip, tool, question or strategy that will make your life easier!!
Coaching is one on one, on the telephone, confidential and life changing!
You only have one life to live
~ imagine if it was one you loved.
Chere Bork, MS RD LN, Life Coach who puts LIFE in your lifestyle!
Owner of Savor Your Life Today Coaching and Seminars