E-Newsletter, July 2009
Welcome to TASTE LIFE!! Life is easy and we make it hard. The purpose of this monthly ezine is to empower you to take charge of your health, have more work/life balance to create more time for YOU, and to fully taste the life you love.
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5 TIPS FOR A SUCCESSFUL MARRIAGE
I surprised Gary with a lobster dinner for our 1/2 anniversary on July 2nd. Would you celebrate your anniversary on January 2nd? I am often too tired to look at him, let alone go out for a meal. One of our first vacations as newlyweds was to Camden, Maine, where ate lobster in the rough for the first time. We took Brett and Danielle to Camden and the whole lobster thing grossed them out so much I am certain neither of them will ever eat lobster!
I love being married and often say marriage is just like a website you are never done working on it. For years and years I carried around a small typed piece of paper in my wallet with these tips written on it. Notice there is nothing about romance or passion.
- An ability to change and tolerate change.
- A willingness to live with the things one cant change. (The BIGGEST challenge for sure).
- Trust between the partners.
- A balance of power.
- A shared history that is cherished.
Source: Married People: Staying Together in the Age of Divorce by Francine Klagsburn
CHERECOACH QUESTION THAT COULD CHANGE YOUR LIFE
What one person do I want to have more of in my life?
Since 1999 I have had a hard time describing what transpires during a coaching session. Coaching is an experiential process as well as an intellectual one. Talking about coaching isn't the same thing as being coached. Click here or call me at 952.937.5697 to reserve your complimentary, no obligation, 30-minute Coaching Session. If you are ready to take action towards obtaining the life you really want this is your first step.
Experience coaching first hand and create an action plan that will help you move forward with your goals and dreams. I guarantee one tip, tool, question or strategy that will give you more energy, balance, focus, happiness or health.
WANTING TO FIT INTO YOUR BATHING SUIT? TIRED OF THE NUMBER NOT GOING DOWN ON YOUR BATHROOM SCALE?
Everyone focuses on their scale, but what creates the number on your scale? Your metabolism! We have a free class just for you to get you in shape this summer.
Resting metabolic rate helps determine the amount of calories your body burns while at rest. When you determine this number and take into consideration how many calories you are burning during exercise you are able to know exactly the ideal amount of calories you should be taking in during the day to support your goal (weight loss, weight gain or weight maintenance.) Identifying your ideal heart rate training range that you should be spending time in during your cardiovascular exercise ensures that you are not working too hard and that you are working hard enough. Basically it takes all the guess-work out of cardiovascular exercise and provides you a plan to make sure you are always burning a combination of fat and carbohydrates during exercise, not just carbs (sugars)!
Spend one hour of your time on July 13, 2009 from 6:30 pm 7:30 pm to save you hours and hours of working out and not seeing a difference in your scale. Nate Cermak, a Metabolic Specialist and Certified Personal Trainer is offering this free heart rate training / metabolism class at the Lifetime Fitness Chanhassen Club to Cheres clients and friends. Send Chere an email to register and get directions to the class. Register by July 12, 2009.
ENERGIZE YOUR LIFE AND HELP KIDS WITH CANCER
|There are hundreds of kids in Minnesota with cancer who need your help. And this is fun help! The largest kid Triathlon Miracles for Kids Kids Triathlons, www.miracletriathlon.org, would love your kids to race for kids who cant who have cancer and needs adult volunteers. Our family has volunteered and received more back then we gave. Miracle Kids takes place on July 18, 2009 and August 15, 2009. Register today!
JOYFUL JANET, A COACHING CLIENT, LOVES HER LIFE
- What do you consider your wins? A new way of thinking
I choose my beliefs
I am learning to flip the switch
- Lifestyle wins: Lots of clutter gone, realize that I like being at home and working from home; going to bed earlier and getting up earlier, getting away from the shoulds; getting better at giving myself permission to be who I am and do what I want to do.
- Health wins: More sleep, exercising a little better, taking better care of myself.
- Emotional and Relationship wins: Getting reacquainted with some old friends, more willing to have the difficult conversations. I realize how important relationship are to me and that is one of the things that has kept me stuck, and learning to ask for what I need
On a scale of 1-10 (1 being minimal, 10 being excellent) how well were you supported by me? These are all 10s
you are awesome!!!
Empathy and understanding
Getting to the root cause of the problem
Asking questions which made you think
Stretching you; helping you to think bigger about yourself
Coming up with better ideas/solutions than you would have done on your own
Sharing of resources and contacts
Between calls back-up
Coaching with you Chere has been one delight after another. Your compassionate loving heart led me on a journey of self-discovery to be all I was made to be. You are a master at supporting me to create a life I have only dreamed of. I never know what you have in your bag of tricks
it is always an exciting journey! Chere, you are a master motivator, coach, and teacher. God blessed me the day you entered my life!!! Thank you Chere!!
P.S. People owe it to themselves to coach with you.
Relationships oxygenate life
or take your breath away!
Could life be better? Being the best Auntie, a tire swing and a hot sunny summer day
With Zachary, Danny, Hannah, Tyler and Stevie Ray
TASTE LIFE BALANCE RECIPE OF THE MONTH
Pineapple Orange Infused Red and Blue Fruit Salad
The 4th of July begs cooks to dish up red, white and blue food. I wanted to prepare a salad ahead of time so I would really enjoy this holiday. However, we have fruit salad almost every day in the summer. This recipe sparked up the 4th of July holiday with its citrus infusion. You could use any fruits you enjoy
peaches, nectarines and mangoes all would be scrumptious. Remember we need 4 1/2 cups of fruits and veggies a day. This recipe is an easy way to eat nutrition.
6 ounce can pineapple juice
2 pints fresh blueberries, washed and drained
1 1/2 pound fresh strawberries, washed, and sliced
1 1/2 pound fresh cherries, de-pitted and cut in half
1 cup orange juice
1/3 cup sugar
Place the fruit in a large bowl. Pour pineapple juice to cover the fruit and infuse for 1 to 2 hours before you are serving the salad. (I use about 1/2 of the can and drink the rest!)
In a small saucepan, combine the orange juice and sugar. Bring to a boil and cook until the liquid is reduced to about 1/2 cup. This can be made ahead and kept cooled in the fridge. Drain the fruit mixture and add the orange juice reduction. Garnish with flag pics and a smile on your heart thankful for your freedom.
RECESSION PROOF YOUR HAPPINESS
The first time I heard, You are way too happy it took my breath away. Way too happy! How do you define that? Since then, two more people have said the same thing. You are just too happy! I no longer quit breathing. Instead I ask myself, What is happy? Better yet, what is too happy? We all want happiness. Ever notice that some people seem to be happy and no matter what, other people are never happy.
Everyone is worried about money in these trying times. But does money truly buy happiness? Results of a global happiness survey from the Nielson Company show that for men happiness and their satisfaction with money in their wallet are closely related. However, a womans happiness is more related to the quality of friendships and relationships with family, her boss and her co-workers. It is easier for women to be happier in these trying financial times.
Scientific research also suggests that happier people tend to have good families, friends and supportive relationships. The father-son team of Ed Diener and Robert Biswas-Diener have studied people all over the world to find out what makes them happy. Make Friends, Treasure Family is one of their top ten scientifically proven strategies to get happy! It is not about being surrounded by shallow acquaintances, but rather deeper relationships. Diener suggests, We dont just need relationships but we need close ones. In one study conducted by Diener, the happiest 10 percent of the participants all had strong supportive relationships. A strong social network will not guarantee you happiness, but it was a requirement to be in the happiest group.
My coaching clients have heard me say, Relationships oxygenate life or they take our breath away! When you need people oxygen who do you turn to? My thoughts immediately go to the kids. Being the oldest of five, my three sisters and brother were always the kids to me. When I was hurt by a friends remarks or not included in going to a movie, I would hear my mom say, Friends may come and go but your family is always here for you. Whatever I thought
I just want friends. Funny, how as I get closer and closer to getting my AARP card I care about the values of my family. And, darn it anyway, mom was right. The five kids just got done throwing dad a surprise 80th birthday party on Flag Day. Almost more fun then the actual party was our telephone conference call party planning meetings on Monday nights. Can we really surprise dad? Think our cousins will really come? I teach teleclasses for 250 people and those party planning meetings were opposite of all the teleclass etiquette I enjoy. One of the calls, I suggested that just one person talk at a time. Sister Michele said, That would be no fun and they all continued to talk and laugh at once
Life is all about memories. Stop and think about what are your happiest memories? I bet they involved people you loved and cared about most. I often think about people in my life being like fabric. My richest memories of my most favorite people (like my kids - my brother and 3 sisters) are like thick, rich, and warm burgundy velvet. It feels like their support and the memories we create together wrap around my body and support me in the good days and not so good days. They listen to me. (Remember, I love to talk!) They appreciate me. They acknowledge me. They respect me for who I am and they dont try to change me. On the other hand, people who judge me, try to change me and try to control me are like rough, scratchy burlap fabric. They judge me. They tolerate me.
So, if you want to be happier take a relationship inventory.
Ask yourself these 5 questions:
- Can I be the real me when I with this person?
- Does this person share my top three values?
- Do I use my gifts when I am with this person?
- Do I feel I can honestly say what I want to say to this person without being judged?
- Do I have integrity (doing what is right physically and emotionally) when I am with this person?
When you remove the burlap people from your life, you will have the time and energy for connections with people who touch your heart and make you feel like velvet. Who do you want to have more of in your life? Your call to action is to call them today. And, remember if you want to be loved, you need to show up lovable!
Here with energized abundance and to add value to your life; just let me know how! What are you waiting for? Love, Chere!
Where is Cherecoach in the media and speaking?
National WIC Annual Meeting in Nashville, TN May 25, 2009
I met many warm caring people who work hard to make a difference for their WIC clients and often at their own energy expense.
Tasting Balance in a Time Starved World was a breakout session to empower them to discover ways to energize their home and work lives.
What they liked best about this presentation:
Upbeat, light hearted happy and useful information
Cheres sense of humor and time of day relaxing way to wrap up
Chere was bubbly and real
Chere you made me start to think of my values and you were funny and not a bore to put us to sleep
Energetic entertaining insight and me focus process
Action steps they will take:
Say no to be more selfish and remember to identify my ideal life versus real life
Do the breathing exercise to calm my nerves and reprioritize my life values
Schedule exercise three times and leave work earlier to be with my family
Delegate responsibility to others at work and take 15 minutes of me time daily
Just say no and sometimes say yes
July 9, 2009 Coach U Newcomer Sig. Building Your Coaching Business Through Speaking.
July 20 July 23, 2009, National Wellness Conference, Stevens Point, WI
If you enjoy these coaching tips on recession proofing your happiness and want to help others, please forward this issue to your co-workers, staff, family and friends. I appreciate your support. Missed an article? Visit the archived editions at http://letters.webvalence.com/sites/TasteLife/
I am a proud Member of the National Speaker Association
My passion is to empower you to have an easy life, radiating extraordinary health and well being. Can you feel it? Call today for a 30-minute complimentary coaching session. I guarantee one tip, tool, question or strategy that will make your life easier!!
Coaching is one on one, on the telephone, confidential and life changing!
You only have one life to live
~ imagine if it was one you loved.
Chere Bork, MS RD LN, Life Coach who puts LIFE in your lifestyle!
Owner of Savor Your Life Today Coaching and Seminars