E-Newsletter, September 2008
Welcome to TASTE LIFE!! Life is easy and we make it hard. The purpose of this monthly ezine is to empower you to take charge of your health, have more work/life balance to create more time for YOU, and to fully taste the life you love.
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5 STEPS TO MEDITATE
Meditation is fantastic for overall health. Every cell in your body is affected. During meditation your body isnt flooded by the stress hormones that kick you into the fight or flight mode. Studies have also shown that meditation helps heal the body and strengthen the immune system. The science of silence is waiting for you!
The process is simple. Mediate every day in a special place at the same time.
- Set a timer for an amount of time that seems realistic. Maybe 15 minutes, or if you are like me start with 5 minutes. The goal is to eventually meditate for 30 minutes.
- Get comfortable and in a position that keeps your back straight. You can lay on the floor on your back with your knees bent, or sit in your favorite chair. You dont have to sit cross legged or a cushion. Do what works for you!
- Close your eyes and relax your muscles. Listen to the sounds that surround you. Feel them.
- Inhale a few breaths and notice where you feel them the most. As you inhale in, say in and when you exhale, say out.
- When your mind wonders (mine does constantly), dont judge yourself, or over-think that your mind is wandering
just keep going back to your inner timer of inhales in and exhales out. If I can do this, ANYONE can!
GIRLFRIREND MYSTERY GETAWAY
October 12, 2008 Noon to 5:00 pm, Eden Prairie, MN
You got the kids back to school. You are starting to get back to your routine. You feel overwhelmed with the new schedule and all the new priorities in your life. You already feel like running away? Here to help!
Now is the perfect time for ME time before the rush of the next holiday season. The Girlfriend Mystery Getaway was designed just for you to GET AWAY for 5 hours and leave refreshed and rejuvenated and ready for the Fall. You will be getting AWAY to a secret location to discover your purpose and what you really want to do. You will learn new ideas to add energy to your life at a secret getaway. Too busy for health no worries, you will create a little health for you AND your family. Self-less happiness is waiting for you at the last secret getaway. You will celebrate with a girly appetizer party before you head back to your family. This Getaway is all about you! If you are seeking more purpose, health, balance, happiness and energy and FUN and connecting with other women, I warmly invite you to the first Girlfriend Mystery Getaway. Space is limited to 48 girlfrirends, so check it out and register early. Come and learn more how to live with the 5 ingredients necessary for a joyful calm content life!
CHERECOACH QUESTION THAT COULD CHANGE YOUR LIFE
What one little worry do I need to dump to be happy today?
Since 1999 I have had a hard time describing what transpires during a coaching session. Coaching is an experiential process as well as an intellectual one. Talking about coaching isn't the same thing as being coached. Click here or call me at 952.937.5697 to reserve your complimentary, no obligation, 30-minute Coaching Session. If you are ready to take action towards obtaining the life you really want this is your first step.
Experience coaching first hand and create an action plan that will help you move forward with your goals and dreams. I guarantee one tip, tool, question or strategy that will give you more energy, balance, focus, happiness or health.
POLLYANNA, THE COACHING CLIENT WHO WROTE LAST MONTH ABOUT THE LAW OF ATTRACTION WORKING FOR HER AGAIN WRITES:
|I have a smile on my face and am thinking about you! I am sitting out on my new deck, sunshine, breeze, it is even better than I could have imagined!!!!!
ILGA, A TASTE LIFE SUBSCRIBER WRITES:
Thanks for the referral ... always the best! I love this weather & have had a wonderful summer. I love reading all that you're doing. It's fun watching people grow isn't it?
from traditional dietitian to Law of Attraction!
I encourage you to learn more about animal communication. Check out Ilgas website. Way cool!!
The curious paradox is that when I accept myself just as I am, then I can change.
TASTE LIFE BALANCE RECIPES OF THE MONTH
QUICK AND HEALTHY CHICKEN KEBABS
I had this recipe ready to go the day of my surgery. All Gary had to do was plop the food on the skewers and grill. The marinade is a salty sweet blend of pineapple juice and soy sauce that my sister in law, pretty Pam Schulist, gave me years ago. Always marinate your meat before grilling to decrease your cancer risk. Always! Even 10 minutes counts!
1/2 cup reduced sodium soy sauce, divided in half
1 pound boneless skinless chicken breasts, cut into 1 chunks
1 20 oz can pineapple chunks, drained and save the juice (about 1 cup)
2 peppers, cut into 1 chunks (green, yellow, orange, red)
2 medium onions, cut into 1 chunks
Place chicken breasts in a container or plastic bag and the onions and peppers in another container or plastic bag. Pour one-half (1/2 cup) the pineapple juice reserved from the can into each. Pour 1/4 cup of soy sauce in each bag. Marinate a few hours.
Thread chicken, veggies and pineapple alternately on skewers. Discard the marinade. Spray the grill with vegetable spray. If you use wooden skewers, soak them in water for 30 minutes to prevent them from burning. Grill over medium heat about 10 minutes, turning often. (Turning often is a key to cancer risk reduction)
Optional: Brush on your favorite BBQ sauce on the chicken the last few minutes of grilling. Sprinkle your favorite seasoning on the pineapple. I used Penzey BBQ 3000. You can use fresh pineapple chunks and marinate in orange juice. These kebabs are perfect for your indoor grill too. Yield: 4 servings
Serve with a spinach salad, sliced fresh peaches and warm conversation.
C'MON GET HAPPY!
||I finally did it had bone spurs removed (chielectomy with synovectomy) off my big right toe. I have needed this surgery for at least two years. Last January on our Hawaiian family vacation I realized I really couldnt walk. In April I bought pretty talk shoes and found out it hurt too much to wear them and yet I still questioned if I needed surgery! It was a no brainer for Gary, but it wasnt his toe or his life that would come to a standstill.
So on August 26th I finally had the surgery. Gary moved a bed into the family room while I moved in tons of stuff to read and do while recovering. I had to use crutches and didnt realize you couldnt carry a cup of coffee or even a piece of paper while using them. My highlight was crawling up the stairs on my butt and having a bath with my foot dangling out. The bath lifted my spirits and gave me something to do. The morning was spent brushing my teeth and washing my hair in the kitchen sink and finding breakfast. 11:00 am seemed to be the longest part of the day. It felt like 5 hours when I watched the clock go from 11:00 am to 11:43 am. I noticed after no longer taking the drugs that made me happy my spirits were sinking more and more and more. I was in a full fledged pity party. I was focusing on what I didnt have like the ability to walk, go outside or do my life. I have a need to accomplish accomplishing anything is good
and my only accomplishment was finding new cable TV shows to watch. Oh MY!
Day 8 I made the decision. I choose to be happy. It is unrealistic to think life is a big bowl of cherries all the time. Every once in a while we have to deal with the pits. Everyone has their own way of coping with unpleasant or tough stuff. As you are reading this, it doesnt matter if you are happy or sad, good or bad; you and I are marching towards the same direction to tomorrow! And, you and I get to choose how to get there.
A certain amount of contentment depends on heredity and, of course, satisfying relationships also play a role. A happiness makeover is in your reach. I always think if you can train a puppy, you can surely train your brain.
Four Happy Habits That Worked For Me
- Grateful Goodies
Daily, write down three goodies you are grateful for.
Counting your daily joys makes you aware of your blessings. Trust me!
- Pick Your Belief and Dump the Worry
Think that your mood is in the middle and it can go either up or down.
Worry has much to do with your mood. You can worry if you want. All things people worry about are temporary. Everything passes. Knowing that is the secret to being happy. I dumped the worry of not being to do life; after all, this was only temporary.
Everything you are, everything you do, can be influenced positively from daily meditation. See the 5 Easy Steps to Meditating in this issue.
- Surround yourself with happy people
You know who they are. Happy people tend to have other happy people surround them family, friends, and co-workers. Nurture the relationships you have and cultivate new ones. Thank you to Gary and Danielle who made countless trips up or down the stairs for something I needed and all the friends who sent cards, flowers, cooked me food, bought me food or special presents, or who called me to cheer me up. Yes! Relationships oxygenate life. I owe you!
I coach many people who appear very successful, but, in fact, they are miserably unhappy. The bottom line is no one can give you happiness YOU have to create it. Its not easy. But creating it makes life worth living. I am grateful I am healthy and have another day.
I cant live my day twice so I better not waste it complaining. CMon. Be Happy!
Here to add value to your life, call me today! With much gratitude, Chere!
Where is Cherecoach in the media and speaking?
Eden Prairie Chamber of Commerce Womens Network Overcome Overwhelm Luncheon
I really enjoyed the Eden Prairie Chamber of Commerce Womens Network luncheon. I laughed so much. You are a highly contagious person and we all need to be able to let loose and laugh at ourselves and with others. I understand you stood in for the originally scheduled speaker. That makes it even more awesome. I would recommend your presentation to everyone considering a speaker. You make us look at ourselves differently. I come from the old school of the Leave it to Beaver genre. I am the boss!! Thanks again!!!
Lois Walters, President, Gunnar Electric Inc
Chere spoke at our Eden Prairie Chamber Women's Luncheon and it was amazing! The energy, the zest and the passion simply overtook the ladies (and the 2 men) attending our event! Chere spoke of daily situations and stresses that would normally make your head spin and mine did! but the humor that was interjected made me take a deep breath and realize that I'm not alone! Overcoming Overwhelm was a very positive, reassuring and inspirational topic and Chere presented it in an incredible manner with her charisma. Our group thoroughly enjoyed themselves!"
Tracy Monaco, Event Coordinator, Brunswick Zone Eden Prairie, firstname.lastname@example.org
September 12, 2008, AVI, Taping of Chere Bork Presents Carbohydrates Webinar, Eden Prairie, MN
September 23, 2008, Mom Sig Coach U. Top Three Secrets to Lose Weight Teleclass
If you enjoy these coaching tips on creating happiness and want to help others, please forward this issue to your co-workers, staff, family and friends. I appreciate your support. Missed an article? Visit the archived editions at http://letters.webvalence.com/sites/TasteLife/
I am a proud Member of the National Speaker Association
My passion is to empower you to have an easy life, radiating extraordinary health and well being. Can you feel it? Call today for a 30-minute complimentary coaching session. I guarantee one tip, tool, question or strategy that will make your life easier!!
Coaching is one on one, on the telephone, confidential and life changing!
You only have one life to live
~ imagine if it was one you loved.
Chere Bork, MS RD LN, Life Coach who puts LIFE in your lifestyle!
Owner of Savor Your Life Today Coaching and Seminars