E-Newsletter, February 2007
Welcome to TASTE LIFE!! Life is easy and we make it hard. The purpose of this ezine is to empower you to take charge of your health, have more work/life balance to create more time for YOU, and to fully taste the life you love.
IN THIS ISSUE
5 Things You Can Do In February
Coaching Questions that Could Change Your Life
Tasting Life Real People Example
Taste Life Balance February Recipe
Where is Chere Speaking?
5 ACTION STEPS FOR "ACCOMPLISHING JOY"
Take one day this Valentines day month and stay in your pjs all day. (Not kidding.) Read a book, watch a DVD, or call a friend. Too big of an action step? Schedule one evening of joy and self care and come home from work and immediately put on your pjs and do nothing but self care.
Take a brown grocery bag and walk around your house and fill it with junky papers, magazines, newspapers and dont stop until it is filled. Immediately take this out to the garage.
4 months to summer! Oh yeah! What ONE thing do you wish to accomplish at home? What ONE thing do you wish to accomplish at work so you will have joy time this summer? Do it before June 21st!
Write down the top three stresses in your life right now. How can you eliminate one before spring?
Boycott multi-tasking. Set your timer for 30 minutes and focus on ONE task no emails, phone calls, no to any interruptions. You will be surprised at how much you get done.
CHERECOACH QUESTIONS THAT COULD CHANGE YOUR LIFE
On your drive home ask yourself: What speed do I wish to be on tonight the accomplishment speed or the joy speed? Figure it out. Call home and tell them. Do it!
Ask yourself how can I go to bed tonight without one regret?
Click here (then press Send) to sign up for a complimentary 30-minute telephone coaching session your first step toward a joy-filled, energizing life.
AFTER A COMPLIMENTARY COACHING SESSION JAMIE C WRITES:
Since my free coaching session, I painted my back hallway, living room and kitchen fairly quickly and now I am trying to organize more and more so we can begin the basement. I haven't gotten rid of my cherished teddies yet, but hope to soon. One project at time for me. I've been working out more at work on my lunch hours and now my goal this year is to continue to not shop on lunch and stay in to do projects or work out. Thanks so much for all your help Jamie C!!
GINA LINCOLN IS TASTING LIFE
I purged 95% of my electronic files and organized them. I purged ALL of my Oprah magazines (interesting got emotional about it a bit - it was a good exercise in letting go so that I can practice trusting my own instincts). I am creating the space I need to live the life Ive envisioned. I want to create a beautiful home and work environment and this is the first step. I am stepping back, doing one thing at a time. Im continuing to work on being OK with not doing it all. My new power thought card is Life is simple and easy: All that I need to know at any given moment is revealed to me. I trust myself and I trust life. All is well. I used be I want to do it all NOW! now Im I want to live life NOW!
Gina Lincoln, President of flourish, in-home personal training & wellness coaching,
Coaching client of Cheres
JANE, A TASTE LIFE SUBSCRIBER, WRITES
Thanks Chere, I really enjoy reading your newsletter. I always pick up a new idea. This month I am going to declutter my closet.....10 things out!! Thanks, Jane
SMOKEY, A TASTE LIFE SUBSCRIBER, WRITES
Here it is, February 5th and I am just opening your Jan 17th email!! I was so excited and thought I need to clean out many junk drawers in my life!!! Saw your free class and my head was making a list of what junk drawers I wanted to get rid of and then I saw the date. Story of my life lately! But I really enjoyed the newsletter and if Gary wants to live here for awhile there is some junk he could clean out!
"You dont get to choose how youre going to die. Or when.
You can only decide how youre going to live now.
TASTE LIFE BALANCE RECIPE OF THE MONTH
Last months recipe was for Healthy Fake Potatoes (mashed cauliflower). I received a nice note from my godmother in Milwaukee.
Dear Chere, as always, your letters are great and appreciated. I was at Lindas for the week-end and we had mashed cauliflower. It was very good, but I am still a potato gal. I eat cauliflower etc., but mashed potatoes are my thing. Love, Aunt Doris
Part of my joy speed is my dinner club. For over 10 years, I have been part of this group of non-judging, joy-filled ladies. We meet the 3rd Tuesday of every month (not summer months). Something really BIG has to take place for us to miss Dinner Club. Click here if you want the recipe to create a stress-free dinner club for 8 women.
Victorias Wild Garlic Potatoes:
2 cups shredded potatoes (Victoria uses Simply Potatoes in the dairy dept.)
1 cup wild rice (Victoria uses the Canoe Cooked Wild Rice)
6 oz. canned mushrooms (could use fresh)
1 cup chopped onions
2 tbsp. olive oil
2/3 cup Asiago Parmesan Cheese
2 tbsp. garlic (adjust to taste)
Heat olive oil in sauté pan. Mix together the potatoes, rice, mushrooms and onions and sauté until potatoes are tender. Add garlic, salt and pepper to taste. Mix in cheese just prior to serving. Yield 6-8 1/2 cup servings.
Approx. Nutrition Information per 1/2 cup Cals: 65, Carbohydrate 12 gm, Protein 2 gm, Fat 3 gm, Sat fat 1 gm, Fiber 1 gm
CLEAN OUT YOUR JUNK DRAWER FOLLOW UP
I have never had so many emails, comments at church and at the grocery store from one ezine like the last issue about Cleaning Out the Junk Drawer Of Your Life. Many people wanted to borrow Gary to clean up their messes. Thought you would like to see what Gary is up to next
he is now organizing his basement.
For years Gary had been saying, Chere you are either on or off. He was right. I was either on and accomplishing or off sleeping in my bed (my favorite place in the world)
until I started this coaching thing. Back in 2000, my very first life-coach, Mary Ann Edberg, suggested I do 15 minutes of Chere time every day. I thought, "what a crazy idea." Of course I have 15 minutes each day where I do as I please. For the past 7 years, I have continued this self-care daily habit. Looking at the clock and doing something for me for 15 minutes each day was odd at first. The first few years, I kept a list on my computer entitled me time. Sometimes the day would FLY by (you know this FLYING feeling) and my 15 minute me time wasnt done. I would hop in my car and drive around and look at flowers (love gardening), which eventually led to taking pictures and having a little picture album of future flower pots I want to plant. (I also met quite a few people who wondered who the heck I was taking pictures of their flower pots in their yards.)
This 15 minute me time is what I call my medium speed where JOY lives. I DO DO DO all day every day and I am ON, or what I call my ACCOMPLISHMENT speed. I absolutely delight in what I do and want everyone I know to be happier like me, which means I could do this coaching thing (as Gary calls it) 12 hours every day. Then, I am too tired to find my joy speed.
I believe life-balance is 3 speeds. OFF sleeping, ON accomplishing and MEDIUM the JOY SPEED. People know all about the accomplishing speed, like going to college, getting a job and the house." Having the kids excel at school. Buying the car and going on a great spring break vacation. But do you ever think about your joy speed? For a truly enJOYable life, you cant be on the accomplish speed all the time. The joy speed is living in today, celebrating time with people you cherish, taking your 15 minutes of me time every day. Being on the accomplishment speed all the time leads to burnout of your job, an unhappy spouse, kids who beg for more of your time, gaining weight, and feeling like you are never ever done. (Can you feel this??)
When was the last time you enjoyed a day where you were all three speeds? You were on and accomplished at home or work. You had 15 minutes of me time and you enjoyed your joy speed and turned off at a decent time and went to bed.
My clients try to use all 3 speeds every day. And, guess what? They show up lovin life and attract more possibilities, and attain more of their goals like magic.
My own intention every day is to go to bed with no regrets. No regrets mean I have had time to be on the joy speed and taking that me time.
Your joy speed is waiting you just need to turn it on. Dont you have 15 minutes? Its your ONLY life. Start today. Love, Chere, who is getting teary-eyed writing this to you.
Where is Cherecoach speaking and writing?
February 5, 2007, Cub Foods Department Managers, Chanhassen, MN, AAA Approach to Tasty Life Balance.
February 7, 2007, Medtronic, LEARN Telephone 12 week lunchtime weight loss class beginning
February 13, 2007, Chaska Kiwanis Club, Chaska, MN
February 14, 2007, CIGA Behavioral Health, Eden Prairie, MN Health Fair
February 21, 2007, Calhoun Companies, Minneapolis, MN
What Minnesota Nutrition Council participants enjoyed about the Make 2007 Your Little Slice of Heaven workshop
Cheres enthusiasm and fun with the audience
Loved the lively interaction and good bibliography
Visuals that helped to reinforce the presentation
Action steps taken after the Minnesota Nutrition Council
Focus on what brings me energy and not on what drags me down
25% of participants said they would take more me time
Consider the meaning of the things I do and their importance in my life
Pay attention to what I can control and what I can not control
March is Nutrition Month which I am still wild about. A great program idea is Healthy Self: Your Lifestyle Approach to Your Well Being. Click here for a program objectives and description of the Healthy Self Program.
If you enjoy these coaching tips on on accomplishing joy and want to help others, please forward this issue to your co-workers, staff, family and friends. I appreciate your support. Missed an article? Visit the archived editions at http://letters.webvalence.com/sites/TasteLife/
My passion is to empower you to have an easy life, radiating extraordinary health and well being. Can you feel it? Call today for a 30-minute complimentary coaching session. I guarantee one tip, tool, question or strategy that will make your life easier!!
You only have one life to live
~ imagine if it was one you loved.
Chere Bork, MS RD LN, Life Coach who puts LIFE in your lifestyle!
Owner of Savor Your Life Today Coaching and Seminars