E-Newsletter, October 2005
Welcome to TASTE LIFE!! Life is easy and we make it hard. The purpose of this ezine is to empower you to take charge of your health, have more work/life balance to create more time for YOU, and to fully taste the life you love.
IN THIS ISSUE
5 Things You Can Do In October
Tasting Life real people examples
Taste Life Balance October Recipe
Are You Juggling Your Joys?
Where is Chere Speaking?
5 THINGS YOU CAN DO IN OCTOBER
Why not? Savor Your Life Today!
Send Brad Zabloski a birthday card for his October 16th birthday. He has been in Kuwait since October 2004. His wife is creating a birthday card blitz. Please send him a card and let you know you are happy he is there for us. Better late than never! Please do this!
His address is:
Brad Zabloski, MSG
APO, AE 09327
Rake your lawn and lower your blood pressure. Researchers at Indiana University found that accumulated activity from everyday chores lowered systolic blood pressure (the top number) by 12.9 %. (More information: August 2005 issue of Medicine and Science in Sports and Exercise)
Quit guessing what your gas will cost for a trip. Log on to www.fuelcostcalculator.com and find out.
Looking for the lowest phone card? Look no more check out www.onesuite.com providing 2.5 cents per minute in the continental United States.
Check out Penzeys Spices to spice up your fall. Visit www.penzeys.com or call 1.800.741.7787 to order a catalog.
CHERECOACH QUESTIONS THAT COULD CHANGE YOUR LIFE
What do you need to let go of to have JOY today?
What one little thing can you do each day to have 15 minutes of joy?
Are you spending your life working and planning for your future and missing the joys of your life today?
Click here (then press Send) to sign up for a complimentary 30-minute telephone coaching sessionyour first step toward juggling your joys in your life. Are you ready for joy? If not NOW, when? What are you waiting for?
MARN IS TASTING LIFE
Too damn funny
I already do three of the 5 things I COULD do in September. I eat the Kashi Go Lean Crunch and keep telling other people about it
have contributed to the Gulf coast people and have done the cell phone thing. No wonder we're such pals
we even think alike. Of course now I will start eating organic apples! I won't put up get well cards though
when you live alone in a town house (of course there is Marky) your house doesn't get dirty
Great e-zine. Love, Marn
CYNTHIAWORKING WOMAN EXTRAORDINAIRE IS TASTING LIFE
Hi, friend. I want to tell you I love getting your newsletter. It reminds of who I am and what I am doing here at work and in school. I'm making the right choices even though I am VERY busy.
I just got back from a quick trip to Seattle to attend the wedding of my childhood friend's daughter. It would have been so easy to say it's too difficult to get away from work (a very busy time in the school year) and that I should be in Winona when my son is honored for his football career.
It was a great I got to refresh my friendship with Jerry and remember how special our friendship is to both of us plus I have a new friend (Jerrys wife) and enjoyed all that Seattle has to offer. I done good, and all my animals survived!
Cynthia, a working woman under construction.
A life without JOY and passion is like a hot fudge sundae without the hot fudge, for sure no whipped cream and for sure no maraschino cherry on the top.
TASTE LIFE BALANCE RECIPE OF THE MONTH
Healthy Pepperoni-Less Pizza
Everyone in my house loves pizza. Try this version that pleases everyone kids because it still tastes like pepperoni pizza, mom because it is much lower in fat using ground turkey, dad because it is heartier than most pizzas with a higher protein content and it is a quick dinner fix. I buy several pounds of skinless ground turkey and cook them, rinse them and freeze in one pound packages.
- 1 pound ground turkey, cooked, rinsed for 3 minutes in hot water and drained (rinsing drastically decreases your fat content)
- 1 26-ounce jar spaghetti sauce
- 3 4 tablespoons pizza seasoning (I love www.penzeys.com)
- 1 pizza crust (I love Betty Crocker Pizza Crust Mix, Simply Add Water reminds me of mom)
- Handful of pepperoni slices, about 10 slices (for flavor)
- Mushrooms, onions, green peppers any healthy veggies you love on your pizza
- Mozzarella Cheese, shredded
Combine ground turkey, spaghetti sauce and pizza seasoning. Cook over medium heat to blend flavors about 15 minutes. Use one-half recipe for this pizza and freeze or use the other half for your next pizza.
Prepare pizza crust according to package directions.
Layer ground turkey/sauce mixture on your favorite crust. Scatter a few pepperoni on top of turkey sauce for flavor. Top with your favorite vegetable toppings. Sprinkle shredded cheese over pizza. Bake according to package directions.
Serve with a tossed salad with low fat dressing.
ARE YOU JUGGLING YOUR JOYS?
I think about what I am going to write for several weeks before I actually sit down at my computer and pour out my thoughts. (I call it percolating!) I had the October ezine all written and ready to go!! I had it all planned
AND then my friends 43 year old sister, Diana, passed away unexpectedly on Sept 30th! She was totally tasting life, and, as the priest said during the homily, grabbing life, as she was a pilot and photographer. She was in Hibbing, MN to photograph a wedding the next day. I dont think Diana planned on dying.
During this same time, I not only had a friends VISA card (mixed up at the restaurant), but had been using it (to Garys dismay); two friends had lost their jobs; a friend got cancer; a client inherited 4 children ages 2 7 (ahh
lifes list goes on and on), and I am truly concerned about a family member's health! I juggled my schedule to fit it all in.
You can spend a lifetime working and planning for how it will be and miss all the good stuff (JOY) in between. If you keep one eye on the future and worry about what it will bring and one eye on the past, how much time will you have for the present? Yes, life is full of juggling. Juggling to fit it all in. Can you ever fit it all in? You can choose to juggle your joy as I have. You can enter your joy-zone every moment and from that zone, do whatever it is you are going to do with JOY!
You can make a choice right now, the minute you are reading this To wait for joy, that someday JOY, or make a choice right now to juggle your joy every single day. Life is short make it sweet! Juggle Your Joy!
Where is Cherecoach speaking?
- October 2005, Medtronic weekly LEARN weight loss telephone class
- October 1, 2005, Mom Camp - Your Money or Your Life: How to Keep More of Both
- October 5, 2005, Edina Community Ed kNOw your Way to Balance
- October 8, 2005, 2005 NAPO National Professional Organizers Conference and Expo Teaching Clients to Keep More
More More Money and More Life
- October 12, 2005, Westonka Community Ed Discover Yourself Through Personal Life Coaching
- October 13, 2005, 2005 MCEA Minnesota Community Education Association Conference kNOw Your Way to Balance
- October 24, 2005, Minnesota Air Simplify Your Life with Lifestyle Coaching Health Fair
- October 26, 2005, Waconia Community Ed - Your Money and Your Life: You Can Keep More of Both
- October 27, 2005, Carver County Simplify Your Life with Lifestyle Coaching Health Fair
- October 29, 2005, Minnesota School Food Service Nutrition Conference Taste Your Life Today!!
If you enjoy these coaching tips on juggling joys and want to help others, please forward this issue to your co-workers, staff, family and friends. I appreciate your support. My passion is to empower you to have an easy life, radiating extraordinary health and well being. Can you feel it? Call today for a 30-minute complimentary coaching session. I guarantee one tip, tool, question or strategy that will make your life easier!!
You only have one life to live
~ imagine if it was one you loved.
Chere Bork, MS RD LN, Life Coach who puts LIFE in your lifestyle!
Owner of Savor Your Life Today Coaching and Seminars