E-Newsletter, March 2005
to TASTE LIFE!! Life is easy and we make it hard. The purpose of this
is to empower you to take charge of your health, have more work life
to create more time for YOU and to fully taste the life you love.
DO IN MARCH TO TASTE LIFE AND HAVE MORE WORK / LIFE
- Create some happiness and purchase the book,
The Power of
by Richard Leider.
- Celebrate Nutrition Month and try one new
(Does a new chocolate candy count?)
- Go to a green house or indoor park and smell
- Buy yourself a bunch of tulips. Every day at
same time look at them. What do you see?
- Set your oven timer for only one hour and
much spring cleaning you get done in your home or office.
QUESTIONS THAT COULD CHANGE YOUR LIFE
you wake up in the morning do you choose to be happy or
reality are you not facing that you need to face in order to be
expectations do you need to let go of to be happy right
here (then press Send) to
for a free 30-minute telephone coaching session your first
creating your happy life and having more work life
Chere! I am 50 pounds lighter than I was last September 21st, but more
importantly am focusing on self-care.
couple of my goals for 2005 are: To go to Valley Fair (never went
because I was too big to fit in the rides); drive a motorcycle; and
ballroom dancing lessons.
doesn't sound like the old Janet, but it is the new "Wonderful
Janet"; the Janet that you always saw with your bright outlook,
I doubted was even there. Guess what --- TA DA!! She's HERE!!! )
Janet from Mpls
Are you looking for happiness by choice or
RECIPE OF THE MONTH
Marns Maple Mustard Salmon
~ a fellow speaker in the National Speaker Association training
prepared this for me. Between the zesty conversation, the perfectly
salmon, and steamed broccoli I thought I died and went to
American Heart Association advises eating fish at least twice a week
it helps prevent heart disease. Salmon is usually listed as a top
because it is particularly high in heart-healthy omega-3 fatty acids
in a completely different seafood contaminant -
studies have suggested farm-raised salmon contain significantly more
and other potentially cancer-causing pollutants than salmon caught in
wild. For more information, click here.
Fillet- about 1BD pounds
3 Tbsp. maple syrup
1 Tbsp. balsamic vinegar
3 Tbsp. Dijon mustard
together the syrup, vinegar and mustard. Marinade the salmon for a 2
3 hours before grilling. Grill on your indoor or outdoor grill. Serve
steamed pink potatoes and broccoli.
grand thank you to all of you who helped me celebrate my 50th birthday
an email, card or gift. The present of your presence are blessings. I
intention that my 50th would be the best birthday of my entire life.
last two years I had the goal of going to Iceland on my 50th birthday.
Because I am always cold and thought Iceland would be the perfect cold
knock Cheres socks off adventure. My intention is
live the next 50 years out of my comfort zone. I
searched for a good airfare and was dismayed at the high price of
going for a
three day birthday weekend. Two weeks before my BIG birthday I still
plans. I was getting worried and had no one to blame but me. I went to
a Sat night and dreamt about the place I wanted to be on my birthday~
pictured a cabin, big trees and a fireplace. I decided that when I
the next day on Sunday I would make a reservation somewhere..anywhere.
next day like magic I found an ad for Spicer Castle which had a small
100-year-old cabin. The bonus was also a murder mystery dinner. Talk
is about WHAT WE CREATE not what is created for us. I could not blame
for not making plans or my busy speaking schedule. When you look at
happiness you see the letter I is the center of the
you wait for something to happen or someone else to bring you
will wait a long, long time. If you want to have a good day, have the
intention for an open heart and mind.
my favorite happiness formula: happiness reality
expectation for 2 years was to go to Iceland for my 50th
reality was that I celebrated my birthday in a log cabin in
packed my bag with the hope that this would be the best birthday of my
life.Many people are chronically unhappy because their expectations
unrealistic. Dont fall into the trap of putting your happiness
hold. Too many people delay being happy, waiting until they get that
promotion, find true love, or buy that bigger house. Happiness does
operate on a future schedule. Remember the right time to be happy is
Cherecoach been speaking?
March 8, 2005
Economists in Business Mpls kNOw Your Way to Balance
2005 Make Mama Happy Party Women in Rogers,
2005 Make Mama Happy Party Women In
2005 Radio interview KCHK 1350 am Wellness
2005 Make Mama Happy Party Women in
2005 Radio interview KBEW 1560 am Welllness
2005 Body Mind Expo Health Self: Your
Approach to Your Well Being
2005 Society for Women Engineers Healthy
Your Lifestyle Approach to Your Well Being
Simon Delivers Magazine Wellness Coaching article
Cherecoach going to be next?
April 6, 2005
International Association of Administrative Professionals (IAAP)
Valley Chapter - kNOw your Way to Balance
April 7, 2005
Working Family Resource Center - Top 3 Secrets to Lose Weight
2005 Leadership Institute of Greater
Chamber of Commerce - Balance Your Overwhelm
2005 Wisconsin Dietetic Association
Your Life Today!!
Chere an email for her
Chere to discuss your program needs or email questions you may have.
are joyfully tailored just for you!
quote one of our participants What a fascinating being!
energy! What would it be like to work with an office full of people
Mary Wilson, Carver County Government Center, Dir of Ed / Training
you enjoy these tips on work life balance and want to help others
forward this issue to your co-workers, staff, family and friends. I
appreciate your support. My passion is to empower you to have an easy
radiating extraordinary health and well being. Can you feel it? Call
for a 30-minute complimentary coaching session. I guarantee one tip,
question or strategy that will make your life easier!!
only have one life to live ~ imagine if it was one you
love yourself first this month and get happy by choice not
MS RD LN,
Life Coach who puts life in your lifestyle!
952.937.5697 E-mail email@example.com
email or FAX with your comments and suggestions! Send your thoughts to
hearing about how you are tasting your life. Send me
life win, and I will brag about you in the next TASTE LIFE newsletter.
Energize yourself and others! Subscribe or unsubscribe to TASTE LIFE
at www.cherecoach.com. Your email
will be strictly CONFIDENTIAL and will not be shared with any other
mailing list. PROMISE!
A9 2005 Chere Bork, all rights reserved. Permission is granted to
copy or distribute text from the newsletter or the content in its
long as this copyright notice and full information contacting the
(Chere Bork) is attached.