E-Newsletter, January 2005
to TASTE LIFE!! Life is easy and we make it hard. I am here to make
easy with quick food for your body and soul through this short and
monthly ezine. Thank you for forwarding this newsletter to your family
CHOICE IN REAL LIFE
~~ 2005 ~ A new year ~ new dreams and new changes in your
you thought! It is one thing to create them and another thing to do
Studies say only 10% of people keep their resolutions. Personally, I
only 3 people who are still doing their
it different this year. Look at all you accomplished in 2004 ~ your
physical accomplishments and dont forget the
your emotional wins. Your review of the old gold
foundation for your resolutions for this year.
husband Gary, ranked 45th in the country in his age group for
which earned him an All American status. How did he do this? He
time so he could work out two times a day, ate healthy, and got plenty
rest all this accompanied by excruciating knee pain. The news
he feared: cartilage repair surgery in February. He had not planned on
body falling apart! Do we ever plan on our body falling apart? Oh
change of plans for Gary one more little life challenge for
Dont let little life challenges paralyze you. Instead, look at
an opportunity to discover who you are.
Garys goals for this year are to have surgery, a recovery
schedule and a written record of his workouts. I wont be baking
desserts because what he sees on the counter always lands in his
environment is stronger than our will. Without all of the training, he
can not afford leisure calories.
This year can be all about you despite your lifes little
Focus on what you want; and NOT on what you do not want. We think
thoughts a day and 90% are a repeat. Imagine, having 54,000 negative
a day. No wonder you may get stuck!
MIND DUMP Write down what you want, so you dont have to
it in memory.
And, remember the simple coaching formula that guides my life CONCEIVE
Lastly, dont forget to celebrate !!
QUESTIONS THAT COULD CHANGE YOUR YEAR
life challenge helped you discover the real you?
How are you living in your choices to get what you want this year?
Do your actions today create the future you want
(then press Send) to sign up for a free 30-minute telephone coaching
support to make that 2005 dream become a
We become what we think all day
We tend to get what we expect!
DO IN JANUARY TO TASTE LIFE
- When you wake up, and before your feet hit
floor declare ONE intention for the day and ONE
- Jumpstart your metabolism by eating
your most important meal of the day.
- Celebrate January Tea Month with a new tea.
personal favorite Whole Foods Ginger Citrus Tea or Stash Mint or
- Feed your neighborhood friends your
My fav mixture is peanuts, black oil sunflower seeds and cracked
- Enjoy the full moon on January 25th and make
RECIPE OF THE MONTH
recipe helped my husband lose 20 pounds a few years ago and keep it
Hot foods make you feel full and we always ate a soup, salad and then
dinner. This quick recipe has ingredients you can keep on hand. And,
are watching your weight, use only 2 or 3 tortellini in your soup bowl
add more spinach. The entire 6 ounce bag of spinach is only 70
2 - 14Π ounce cans of chicken broth or chicken stock of your
5 ounces or one half of a 10-ounce package of cheese tortellini
2 cups spinach
2 or 3 scallions, sliced
Cayenne pepper to taste
In a medium saucepan bring broth to a boil. Add the tortellini and
according to the package directions. Stir in the spinach and
only until the spinach wilts, about 2 minutes. Season with cayenne
MCBRIDE IS TASTING
Things dont eat away at my soul anymore and I live my
its absolute fullest. I NOW know I must accomplish, seek calmness and
respect and know when these are not being met and have tools to get
back. On a scale of 1 10 I choose to be 100!! I am happy being
no matter what! Can you believe it?
Marijo McBride, Q.M.R.P., L.S.W., M.Ed., University of
FOR A NO FAD WEIGHT LOSS RESOLUTION?
If you are looking for:
Practical every day nutrition tips that you fit right
Easy and doable exercise strategies
Group support, wisdom and camaraderie
A splash of science
Lots of fun
THEN THE LEARN Telephone Weight Loss Class is JUST for you!
I have a few openings in the Monday LEARN telephone weight loss class
begins January 24, 2005 and meets from 5:00 6:00 pm CST. Come
class in the comfort of your pjs or from your office before you leave
(then press Send) to get
Celebrate your weight this week! January 16-22 is Healthy Weight Week
(then press Send) to receive Cheres Top Ten Tips to Lose
A SUCCESS STORY
Do you want to lose weight and win free membership to Curves and free
The Got Milk? Milk Moustache Campaign is looking for 24 lucky women to
participate in a 12-week weight loss challenge this January. You could
receive 3 months of free nutrition coaching and 12 weeks free
Curves as well as a chance to appear on local and national TV with
you have 25 pounds or more to lose and you are an enthusiastic milk
(then press Send), and I will send you
details!! Application deadline is January 31,
ARE YOU READY
TO MAKE SOME BIG CHANGES IN 2005? NOT SURE WHERE TO
me in a FREE, interactive, fun informative teleclass MAKE 2005
BEST YEAR YET. All you need are 2 free hours and a phone. Each session
for two consecutive weeks, one hour each week. Click here
DIETARY GUIDELINES FOR AMERICANS provide 41 realistic dietary
for better health. Click here (then press Send),
will send you a copy of the guidelines.
your life this month! Stay warm!
MS RD LN,
Health and Wellness Life Coach
952.937.5697 E-mail email@example.com
email or FAX with your comments and suggestions! Send your thoughts to
hearing about how you are tasting your life. Send me
life win, and I will brag about you in the next TASTE LIFE newsletter.
Energize yourself and others! Subscribe or unsubscribe to TASTE LIFE
at www.cherecoach.com. Your email
will be strictly CONFIDENTIAL and will not be shared with any other
mailing list. PROMISE!
© 2005 Chere Bork, all rights reserved. Permission is granted to
reproduce, copy or distribute text from the newsletter or the content
entirety so long as this copyright notice and full information
author (Chere Bork) is attached.