
TASTE
LIFE
E-Newsletter, September 2004
Welcome
to TASTE LIFE!! Life is easy and we make it hard. I am here to make
your life
easy with quick food for your body and soul.
GO FOR
YOUR GOAL
We
did it!! We just got back from a two week trip of a lifetime to Alaska
~~ the
1st week in a rented RV and the 2nd week on a Princess Cruise. Gary
and I had
a goal of our children seeing all 50 states before they left for
college.
And, time was running out as Danielle was graduating this year.
Through
diligent trip planning, reading Atlass in bed at night, and
getting a
schedule ahead of time of school vacation breaks we accomplished our
goal.
YesSSS!! We thought Alaska would be our most expensive state to visit
(and,
yes it was...a gallon of milk was $4.71); so we started saving $5.00
bills
beginning 3 years ago in September of 2001.
I
can remember back to the summer of 2002. We were going to visit New
York City
and had to rent a car to drive to the state of Connecticut. Gary
called and
told me the car rental to simply drive to Connecticut was going to
cost
$100.00. He wanted to know if we should still rent the car. I remember
telling him, it was a little too late to be worried about $100.00 when
we
only had about 7 states left. We rented the car and saw both New York
and
Connecticut that trip.
If
we had not planned, and planned some more we would not have made our
goal of
all 50 states. To accomplish this goal we had to say NO to eating out,
and
buying a new car! (We bought used cars instead.) We said YES to never
spending a $5.00 bill and tucking the vision of seeing all 50 states
in our
hearts and carrying it with us every day.
I
will say that this trip has put a smile on my face, but a bigger smile
in my
heart. The most important goal was showing my family just how
important it is
to be FAMILY. After all, relationships are the oxygen of
life!!
CHERE
COACHING
QUESTIONS THAT COULD CHANGE YOUR
LIFE...
Think
deeply about these questions and they can dramatically impact your
life!
What
one goal do you really, really wish to accomplish before January
1st?
What
do you need to say YES to ~~~ to accomplish your
goal?
What
do you need to say NO to ~~~ to accomplish your
goal?
A
dream is a just a dream. A goal is a dream with a plan and a
deadline.
Harvay McKay
5 THINGS
TO DO IN
SEPTEMBER TO TASTE LIFE
Do you taste your life every day using all 5
senses?
-Tell a friend about your goal you want to accomplish before January
1st!
-Eat a crunchy apple with your eyes closed.
-Smell the leaves falling off the trees.
-Say NO on purpose and with intention one time this
month.
-Watch a high school football game and feel like you are in high
school
again.
5-INGREDIENT
RECIPE OF THE MONTH
This has been my favorite recipe all
summer.
It came about because I wanted to make a colorful, sweet nutritious
salad for
company. I have served this salad to all of my company this summer.
-Your favorite greens like spinach or
romaine or a combination of both
-Red grapes or blueberries or both
-Raisins
-Shredded Cheese- you choose mozzarella or cheddar
-Vidalia Onion Salad Dressing or Fat Free Honey Mustard
Dressing
Combine all ingredients in moderation
on
your favorite salad plate and enJOY!
In just two weeks we will begin the
final
quarter of 2004.
-How
close are you to the goals you set for yourself in January?
-Are you within a few yards of a touchdown?
-Does it look like it's time to punt?
-Or have you even made it out of the locker room?
Sign
up before October 1st for Cheres Half-Time Special and let's go
for
your goal before it's too late. At only $300 for three months of
coaching
this program is the best bargain around.
This
Half Time Special includes:
One hour "What's Up?" Dream Planning Session,
Four - 30-minute "Keep the Dream Going sessions,
and a One Hour "Now WhatMy Next Step
wrap-up.
If
you are still saying "someday" to those dreams or plans,
today's
the day to call me at 952.937-5697 or email me at chere@cherecoach.com and take
action
to make "someday" dreams your reality
today.
For a free 30-minute phone coaching
telephone
chat to support your next steps for your most challenging goal,
contact me,
Chere Bork.
Phone
952.937.5697 E-mail chere@cherecoach.com
Fax 952.949.2110
Call,
email or FAX with your comments and suggestions!
Send
your thoughts to chere@cherecoach.com.
I welcome hearing about how you are tasting your life.
Send me
your best life win, and I will brag about you in the next TASTE LIFE
newsletter. Energize yourself and others!
Subscribe
or unsubscribe to TASTE LIFE at www.cherecoach.com.
Your email addresss will be strictly CONFIDENTIAL and will not be
shared with
any other party or mailing list. PROMISE!
Taste
your life this month!
Chere Bork, MS RD LN, Health and Wellness Life
Coach
Here
to enthuse and amuse!
www.cherecoach.com
Copyright
© 2004 Chere Bork, all rights reserved. Permission is granted to
reproduce, copy or distribute text from the newsletter or the content
in its
entirety so long as this copyright notice and full information
contacting the
author (Chere Bork) is attached.
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