Melissa Joy’s Tangy Lime Grilled Beef Top Round Steak

Melissa Joy’s Tangy Lime Grilled Beef Top Round Steak

This month I want to highlight Melissa Joy Dobbins, MS, RDN, CDE, an award-winning dietitian, with extensive media experience, who helps you make well-informed healthcare decisions based on facts, not fear!

Melissa loves this recipe, which is certified by the American Heart Association® and proves that you can enjoy lean beef as part of a heart healthy diet. As the Guilt-Free RD® this is the kind of news she loves to spread to help people enjoy their food with health in mind! She also loves this recipe because her husband is the griller in the family and she focuses on rounding out the meal with a tasty veggie and whole grain side dish. She is on the Beef Expert Bureau.

Print Recipe
Melissa Joy’s Tangy Lime Grilled Beef Top Round Steak
Melissa Joy’s Tangy Lime Grilled Beef Top Round Steak
Votes: 2
Rating: 4
You:
Rate this recipe!
Course Dinner
Cuisine American
Servings
Ingredients
Course Dinner
Cuisine American
Servings
Ingredients
Melissa Joy’s Tangy Lime Grilled Beef Top Round Steak
Votes: 2
Rating: 4
You:
Rate this recipe!
Instructions
  1. Combine juice, sugar, oil, Worcestershire and garlic in small bowl. Place beef steak and lime mixture in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or overnight; turning occasionally.
  2. Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 10 to 11 minutes (over medium heat on preheated gas grill, times remain the same) for medium rare (145°F) doneness, turning occasionally. (Do not overcook.)
Recipe Notes

Cook's Tip: To broil, place steak on rack in broiler pan so surface of beef is 2 to 3 inches from heat. Broil 12 to 13 minutes for medium rare (145°F) doneness, turning once.

Do not overcook. Carve into thin slices

This recipe and more delicious beef recipes can be found here.

Who is Melissa Joy Dobbins?

Melissa Joy Dobbins MS, RDN, CDE

Melissa is an award-winning dietitian, diabetes educator, media trainer, podcaster, speaker and spokesperson with 25 years of experience. She is the founder of the very popular Sound Bites®, Inc. where she promotes “sound science, smart nutrition and good food®” – and she is known as The Guilt-Free RD® – “because food shouldn’t make you feel bad!”

Through her social media and traditional media activities, Melissa helps people digest food and nutrition information so they can make their own, well-informed decisions based on facts, not fear. Her Sound Bites® Podcast delves into the science, the psychology and the strategies behind good food and nutrition.

 

Melissa Joy Dobbins MS, RDN, CDE, in a fieldMelissa has extensive media experience as a spokesperson for the food, grocery and healthcare industries, and received the Academy of Nutrition and Dietetics’ Media Excellence Award in 2016. She specializes in training other dietitians on media and communication skills, so they can engage their audiences, educate the public and enhance their careers.

 

Melissa Joy Dobbins MS, RDN, CDE, in grand jete in ballet studio
She enjoys weight lifting and all kinds of dancing from ballet to ballroom. As Facebook friends we love her posts of her dancing gracefully with her husband.

 

Melissa Joy Dobbins MS, RDN, CDE, finishing triathalonShe has survived her midlife experiment of competing in events ranging from 5Ks to triathlons.Yay Melissa!

 

Melissa Joy Dobbins MS, RDN, CDE on CruiseMelissa lives in Chicago with her husband and two children. Here they are on their first Caribbean Cruise.

How do you savor and enjoy your life?

By being present with the people in my life, by dancing (ballet, jazz, modern, ballroom), and by enjoying live music concerts with family and friends.

What is your empowering belief that gets you back in motion again?

At the end of the day, it’s all about people and relationships. If I’m connecting with others and trying to do my best, I can go on and on and on!

Why did you become a registered dietitian?

I wanted to help people make well-informed food and nutrition decisions based on facts, not fear. It’s important to me to help people feel empowered to make meaningful changes in their diet and lifestyle so they can live a full, vibrant life!

What is your theme for the year and why?

This year’s theme is “work less” because my daughter is going off to college in the fall and I want to make the most of our family time together.

What is your advice for someone who wants to get into this field?

Dive in and enjoy! Try to shadow dietitians in a variety of settings – you never know what you’ll learn that could shape your future studies and career options.

What is on your bucket list?  

I have what I call a “retro bucket list” – when I do something that I never dreamed of and find joy in it, that experience goes on my list. For example, before I married my husband we went deep sea fishing in Alaska. I’d never even gone fishing before and the first fish I caught was a 25 pound Alaskan King Salmon! We also saw humpback whales and bald eagles.

First fishing trip and catching a 25-pound fish is a once in a lifetime experience! Good for you Melissa!

How Melissa helps dietitians

Chere’s note: Every dietitian loves Melissa’s sunny personality and readiness to help other dietitians.  Her specialty is training other dietitians on media and communication skills so they can gain more visibility, influence and success. Her trainings have a particular emphasis on effective ways to engage and empower their audiences to make their own, well-informed health decisions based on facts, not fear.

Melissa has a unique Podcast

Melissa’s Sound Bites® Podcast, which delves into the science, the psychology and the strategies behind good food and nutrition, recently celebrated its 3rd birthday and was named one of “11 Health & Fitness Podcasts You Need” by Cosmopolitan Magazine.  Congratulations Melissa! This is a big deal! Your entire RD community is proud of you!

Sign up for these resources from Melissa to make your life healthier and happier

Do M.O.R.E. with Dinner Resource Kit to help you Make Ordinary (mealtime) Rituals Extraordinary

Sound Science Toolkit to help dietitians communicate evidence-based nutrition information

The BEST Podcast Resources for anyone who is considering starting a podcast

Thank you Melissa Joy! You are a beautiful example of living your values and putting your family first this year with Sarah headed to college, and you still have time to be healthy and help others! I love who you interview and the topics you explore on your SoundBites® Podcast.

Connect with Melissa:

Website: SoundBitesRD.com
Twitter & Instagram @MelissaJoyRD
Sound Bites Podcast on iTunes, Stitcher, GooglePlay & SoundBitesRD.com
Facebook Melissa Joy Dobbins, Sound Bites, Guilt-Free RD

Melissa Joy and I would love to hear what your favorite beef recipes are just in time for our grilling season! Happy Summering!