Taste Life Blog

“Chere you helped identify problem behaviors and more importantly mindsets which helped me take practical, easy, achievable steps to change and achieve my goals. You analyzed my eating patterns and busy life. You brought so much caring, compassion and flexibility with my busy work schedule. The best – you pushed in just the right ways to enable to break through the barriers that have been holding me back.  And helped me realized perfection isn’t necessary! Thank you Chere!” Mary!

Lifestyle Wins

Consistently getting more sleep

Health Wins

Weight Stabilized, Began mindful meditation, Control of late night eating

Emotional and Relationship Wins

Better able to roll with the punches

Career wins

More confident I will achieve ALL my goals

Chere’s note: Mary, a single mom and a highly successful goal oriented attorney works a “giant job” that requires a lot of travel at a Fortune 500 company in Minneapolis. She came with one challenge – how to conquer her late night emotional eating.  We identified practical diet changes, and focused on energy management rather than time and identified practical productivity solutions to calm her stress and eliminate late night eating. Worked like a charm. All of this was accomplished in one initial session and 5 follow up sessions. She continues to have check in calls every other month to maintain her successful life which she describes as “a happy healthy family, love and joy in life.” Do you need more joy? You need a new plan!   I have room for one client in October. Start today email me

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