Support For Exercise
Create support to keep you moving.
- Enlist the support of your spouse, partner, friends or colleagues. Moving your body with a friend keeps you motivated and is fun. Double bonus support is asking a friend to go to an exercise class with you.
- Take heart. Those first days may feel like heck, but the fact is it takes you much longer to get out of shape than to get in shape. Your rate of regression depends on how fit you are to begin with, but your body tends to hang onto the big gains quite tenaciously.
Think about it. Exercise is guaranteed to make you feel more energized, more confident and healthier. And you will have more energy to eat some brussels sprouts! Imagine that!
I love my life! I have a passion and a purpose to share my recipe for health and happiness with RDNs and others – maybe even more so now that I’ve officially retired. If you want to learn what I discovered through coaching 1000 people over 9000 hours check out my final post, “Live Like This Is Your Last Day. Someday It Will Be!”
“THANK YOU for sharing years of your energy with us (with ME). Several years ago, I attended a seminar you taught, and I got some great ideas so I subscribed to Abundant Mondays and I’m so very happy I did. You make a difference in my life even though we have never met. I continue on my journey to adjust and adapt to the changes life brings and to remain positive and a positive influence. With your help.” -KJ