Fuzzy weight goals = fuzzy results…when it comes to what you want to weigh
My client today coaching on weight loss
Height: Never have been tall enough
Current weight: Way too much
Highest adult weight: Oh gosh hate to even say it
Lowest adult weight: Wish I was there
Weight you desire: At least somewhere between the highest and the lowest
Want to lose weight? Ask yourself who do you want to be? Confident?
Calm? At peace? Paint the vision of who you want and want to really really be and focus on your clothes o meter a piece of clothing in your closet that you will fit into after you create some nutrition, fitness and stress goals.
I love my life! I have a passion and a purpose to share my recipe for health and happiness with RDNs and others – maybe even more so now that I’ve officially retired. If you want to learn what I discovered through coaching 1000 people over 9000 hours check out my final post, “Live Like This Is Your Last Day. Someday It Will Be!”
“THANK YOU for sharing years of your energy with us (with ME). Several years ago, I attended a seminar you taught, and I got some great ideas so I subscribed to Abundant Mondays and I’m so very happy I did. You make a difference in my life even though we have never met. I continue on my journey to adjust and adapt to the changes life brings and to remain positive and a positive influence. With your help.” -KJ