3 Tips for Your Best Summer without Regrets
What sets the stage for the best summer of your life? Time. For. You. I used to have way too many flower gardens. I got super excited buying the plants and ended up never having enough time to weed the flower gardens to my perfection. Life can be the same way. Over-planting is just like over-committing and not having time for self-care. Summer is the perfect time to “bloom” from the inside out. It is absolutely the perfect time for self -care.
He writes, “Now I need to conjure up a hurricane or three for epic swells to surf! Do a Florida rain dance for me?” Rain dance coming Chris!
Get rid of guilt
Set limits on your commitments this summer.
Set up some standards as to your commitments this summer – like one night a week you will be busy.
Organize just enough
You like that one I bet. Organize enough so you have some structure but let go of that perfectionism organization that only leads to stressful overeating and nothing more. (Remember my “line” of work…stress and eating and hating your scale.)
Slow down
The time to think and savor your life is summer. When you find yourself rushing around, ask yourself: “What am I hurrying towards?” “Is this race aligned with my values?”
Way to go Melissa! Time. For. You.
Now it is your turn. Please inspire others .
Email me (Chere@cherebork.com) your pictures f how you are savoring your best summer with a one line caption and I will share on the next Best Summer EVER blog.
Happy Summering! Happy Fourth of July!!
Love,
Sitting her in my bathing suite typing this blog post! Gotta taste summer!
2 thoughts on “3 Tips for Your Best Summer without Regrets”
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I love my life! I have a passion and a purpose to share my recipe for health and happiness with RDNs and others – maybe even more so now that I’ve officially retired. If you want to learn what I discovered through coaching 1000 people over 9000 hours check out my final post, “Live Like This Is Your Last Day. Someday It Will Be!”
“THANK YOU for sharing years of your energy with us (with ME). Several years ago, I attended a seminar you taught, and I got some great ideas so I subscribed to Abundant Mondays and I’m so very happy I did. You make a difference in my life even though we have never met. I continue on my journey to adjust and adapt to the changes life brings and to remain positive and a positive influence. With your help.” -KJ
I find I’m actually not doing things on my list – but still enjoying each weekend! Sometimes, I just look at my list and go, “mmm, no… not what I’m in the mood for today.” But having that list reminds me each weekend to do whatever it is that I AM in the mood for 🙂
Took my dog to the park for an hour long walk/jog, and enjoyed an outdoor cafe brunch afterwards. Perfect way to enjoy my morning!
ALOHA Kate
you live on an island …every day is vacation isn’t it! Life is about “intention” and just having the list reminds you to savor each day right!
happy summering kate!