Five ways to lose weight that don’t involve food
What are you tolerating? What’s bugging you or draining your energy? If you are like most of my clients, family and friends perhaps you are “putting up” with more weight than you know what to do with. Wouldn’t it be wonderful to lose weight without even thinking of food or going on a diet. Here are some ideas to get you ready for the upcoming bathing suit season. Take the word DIET out of your vocabulary and focus on your environment. Remember, every day is a not a diet, but a new weigh of life.
I love my life! I have a passion and a purpose to share my recipe for health and happiness with RDNs and others – maybe even more so now that I’ve officially retired. If you want to learn what I discovered through coaching 1000 people over 9000 hours check out my final post, “Live Like This Is Your Last Day. Someday It Will Be!”
“THANK YOU for sharing years of your energy with us (with ME). Several years ago, I attended a seminar you taught, and I got some great ideas so I subscribed to Abundant Mondays and I’m so very happy I did. You make a difference in my life even though we have never met. I continue on my journey to adjust and adapt to the changes life brings and to remain positive and a positive influence. With your help.” -KJ