Taste Life Blog

Thanks to Dr. Jo for this guest post. Dr. Jo is a PhD nutritionist and registered dietitian who enjoys helping busy people stay healthy, sane, and productive!

Need a little giggle and motivation to get moving? I’ve got you covered! First, check out this video about people stuck on an escalator.

Second, read these fun 27 rules for conquering the gym (from the Wall Street Journal). They include:

Don’t fall for gimmicks. The only tried-and-true method to lose 10 pounds in 48 hours is food poisoning.

Please, for 2012, come up with some practical ideas to move more…that you can keep up long-term. Routinely take the stairs. Get a stand-up desk. Find a movement-related hobby that’s so much fun it doesn’t feel like exercise.