5 Actions To Take On New Year's To Love Life
- Focus on one to three changes at a time.
A great idea is to create an intention for your personal SELF, your work and your home life. - Write your intentions down and post them on your bathroom mirror.
Write in the present tense what you want.
I am in a loving relationship. I am working in a job that soars my spirit and puts big bucks in my wallet. I have ME time every Saturday for 4 hours. - Tell 2 people.
The University of Nevada – Reno did a study that showed that people who published their goals did significantly better than those who didn’t. Not to say you won’t keep private promises. Send me an email. I will hold your intention. - Create your environment to support your goal.
Could I tell you want a healthier weight when I peek in your fridge? - Celebrate the small changes.
My motto is work hard and play harder. You cleaned your office, go to a movie.
Reward yourself with a new playlist from iTunes if you made it to exercise class. Never wait to give yourself a party.
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I love my life! I have a passion and a purpose to share my recipe for health and happiness with RDNs and others – maybe even more so now that I’ve officially retired. If you want to learn what I discovered through coaching 1000 people over 9000 hours check out my final post, “Live Like This Is Your Last Day. Someday It Will Be!”
“THANK YOU for sharing years of your energy with us (with ME). Several years ago, I attended a seminar you taught, and I got some great ideas so I subscribed to Abundant Mondays and I’m so very happy I did. You make a difference in my life even though we have never met. I continue on my journey to adjust and adapt to the changes life brings and to remain positive and a positive influence. With your help.” -KJ
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