Candy Corn Overdosing
Countdown to my favorite sugar laden holiday!
I can’t even imagine being my best friend Sue Brown and having a Halloween birthday! Lucky Sue!
Happy Birthday Sue Brown in Eau Claire Wisconsin!
Science is full of facts and hard to memorize stuff. But I like to keep it simple.
Simple as… there are sometimes foods and there are everyday foods.
Candy is a sometimes food. If I ate it every day I would not like what I weighed and my clothes would not fit.
100 additional calories equals 10 pounds of weight gain in one year.
So choose your calories wisely.
Here is a list of my all- time favorite 100 calorie treats
1 snack size “fun size” candy bar
3 Twizzlers
3 medium Peeps (love them hard but not too hard)
4 Hershey Kisses (like plain and nothing else not even the cherry ones)
4 ½ Tootsie Roll Midgets
5 chocolate graham crackers
16 pieces of candy corn
I love my life! I have a passion and a purpose to share my recipe for health and happiness with RDNs and others – maybe even more so now that I’ve officially retired. If you want to learn what I discovered through coaching 1000 people over 9000 hours check out my final post, “Live Like This Is Your Last Day. Someday It Will Be!”
“THANK YOU for sharing years of your energy with us (with ME). Several years ago, I attended a seminar you taught, and I got some great ideas so I subscribed to Abundant Mondays and I’m so very happy I did. You make a difference in my life even though we have never met. I continue on my journey to adjust and adapt to the changes life brings and to remain positive and a positive influence. With your help.” -KJ