5 THINGS YOU CAN DO IN OCTOBER

Published in Happiness by Chere Bork MS, RDN on October 25, 2011
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  1. Eat an apple a day. Studies have shown that at least one apple a day can cut your risk of cancer, and decrease your risk of diabetes.
  2. Fall is the perfect time to get outside and move! Studies have shown that physical activity delays the onset of disability by more than 12 years. Wouldn’t you want to be 12 years younger and increase your productivity at the same time? Sounds irresistible to me!
  3. Have food ready to go. Purchase two pounds of ground turkey. Cook on low and brown. When browned rinse for 3 minutes in hot water. Package in one pound packges in your freezer. Ready for spaghetti, sloppy joes…anything you would use ground beef for.
  4. If you do a holiday photo greeting card, this is the month to find the perfect family photo.
  5. Create a file folder and list of names for all the people you wish to buy holiday gifts for.

From Chere Bork

I love my life! I have a passion and a purpose to share my recipe for health and happiness with RDNs and others – maybe even more so now that I’ve officially retired. If you want to learn what I discovered through coaching 1000 people over 9000 hours check out my final post, “Live Like This Is Your Last Day. Someday It Will Be!”

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