Warm Weather Healthy Eating
Warm weather brings lots of opportunities to make good or bad nutrition decisions. Here are some more ways to keep your dining options healthy.
- Eat a new vegetable or fruit each week.
Shop the farmers market each week or finally make the decision to try an organic fruit or vegetable at your favorite grocery store. I recommend starting with either organic carrots or organic strawberries. You can taste the difference.
- Buy fruit and vegetables and cut them up and store them in opaque containers in your fridge.
Out of sight is out of mind. I can still hear my dad screaming from the other room, “get OUT of the ‘fridge you are wasting electricity!” Imagine having your family open the fridge and wanting to eat brightly colored antioxidant- rich fruits and veggies. It is hard to eat a watermelon sitting whole on the counter.
I love my life! I have a passion and a purpose to share my recipe for health and happiness with RDNs and others – maybe even more so now that I’ve officially retired. If you want to learn what I discovered through coaching 1000 people over 9000 hours check out my final post, “Live Like This Is Your Last Day. Someday It Will Be!”
“THANK YOU for sharing years of your energy with us (with ME). Several years ago, I attended a seminar you taught, and I got some great ideas so I subscribed to Abundant Mondays and I’m so very happy I did. You make a difference in my life even though we have never met. I continue on my journey to adjust and adapt to the changes life brings and to remain positive and a positive influence. With your help.” -KJ