Taste Life Blog

Are you overscheduled, overtired and overeating? Racing around hurrying and worrying? Spring is the perfect time to press the refresh button and  simply your life.

1. Determine your values and live them out.

When you are clear what matters most to you, you can dump the stuff that doesn’t fit. Buy the value card deck to figure it out.

2. Declutter.

Cluttered space is a cluttered mind. Set your timer for 10 minutes every day and get rid of the junk.

3. Practice self care.

Vow that you are worth 10 minutes of self-care every day. If you don’t take care of your body, where will you live?

4. Dump your shoulds.

Be aware of when you say “should” and notice if you think of it as a duty or obligation. How can you change it into a want, delegate it or dump it completely?

5. Create priorities.

Create two goals for each area of life that you want to accomplish before Labor Day. Career, Family and home life, health and well- being, &  spirituality.