5 Mindful Habits to Love Your Weight
- Sleep 7 hours- keep your leptin up and ghrelin down to decrease food cravings
- Dump the TV Triple Threat – TV causes you to eat, to eat and not pay attention and causes you to eat for too long
- Use tall slim glasses – you drink 25% more in a short wide glass than a tall thinner glass
- Use 9 ½ inch plates – you eat 22% more with a 12 inch plate
- Eat alone – you eat 35% more if you eat with one person than eating alone and you mimic the speed in which they eat
I love my life! I have a passion and a purpose to share my recipe for health and happiness with RDNs and others – maybe even more so now that I’ve officially retired. If you want to learn what I discovered through coaching 1000 people over 9000 hours check out my final post, “Live Like This Is Your Last Day. Someday It Will Be!”
“THANK YOU for sharing years of your energy with us (with ME). Several years ago, I attended a seminar you taught, and I got some great ideas so I subscribed to Abundant Mondays and I’m so very happy I did. You make a difference in my life even though we have never met. I continue on my journey to adjust and adapt to the changes life brings and to remain positive and a positive influence. With your help.” -KJ