Taste Life Blog

Just like I created 5 ingredient recipes for the 5 Ingredients for Healthy Living Cookbook I asked myself:

What are the top five ingredients we need to savor our life?

Purpose

Why do you get out bed in the morning? Who do you need in your day to help you feel alive?

Energy

Every thought, emotion and action has an energy consequence, better or worse. The ultimate measurement of a successful life is not how much time we spend on this planet but rather how do we invest in our energy with the time that we have.

Happiness

is liking who you are, what you do and how you do it

Health

health is hope and hope is everything!

Balance

if you have all of this you have the all elusive balance defined your way.

 • All of these are based on your values. Don’t know your values? Check out the value card deck.

• It is hard to pinpoint actions to love your life if you have not really identified what you truly want.

• The number one tool that can be life changing is a question.

• So ask yourself: What do I want?

 I can’t wait to hear! Better Get Busy!