Edition of 8/28/2013

Newsletter Index

[TasteLife] Stop Beating Yourself Up Over Mistakes, from Chere Bork

A Secret to Stop Beating Yourself Up When You Make Mistakes | Summer Squash Bake

Taste Life Newsletter

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Welcome to TASTE LIFE the monthly ezine for you to take charge of your life! August, 2013

In this issue

5 Benefits of Self-Compassion
Who is Tasting Life?
A Secret to Stop Beating Yourself Up When You Make Mistakes
Summer Squash Bake
Where is Chere Speaking?
Where is Chere Savoring Life?

5 Benefits of Self-Compassion

  1. Provides a higher emotional intelligence
  2. Less rumination about the past (depression) and future (anxiety)
  3. Provides more resilience and ability to change
  4. Gives a feeling of confidence and security and respect for yourself
  5. Provides emotional stability as it is always there for you

Who is Tasting Life?

Grandma Ady is Tasting Life

How lucky am I to have Gary’s mom in my life. Everyone adores her Strawberry Pie. See the recipe and read more...

This year for the Bork family cabin reunion Brett asked if we could have Grandma Ady’s Strawberry Pie. With cabin fridge space at a premium I prepared it there. Gram and Brett have an extra special relationship. Grandpa Howard died two years ago this July and Brett has called Gram every week checking in on her. Gram knows more about Brett’s life than his mother. Gary says Brett likes it that way!

A Secret to Stop Beating Yourself Up When You Make Mistakes

Ever wish you could replay a day in your life? I’ve had many. The last day(s) I wanted to replay had to do with my new website pictures.

Why the heck are pictures so stressful? Even wearing jeans was stressful!

Read more...

Where is Cherecoach in the media and speaking?

August 23, 2013, 2013 Chanhassen Villager, Pledge new eating habits with start of school year

It was a joy to work with the Oklahoma Academy of Nutrition and Dietetics co-chairs Melissa Heurer, RD and Kate Collins and developing the topic Living With Purpose, Positivity and Productivity.

“Chere was like a breath of fresh air! She was a dynamic and interesting speaker, and we enjoyed her meaningful approach to change. Audience members left with the motivation to live their lives with purpose and positivity!”
—Melissa Church, MS RD LD OK Academy of Nutrition and Dietetics Public Relations Chair

If you and your team are feeling like you need more teamwork and healthy communicating, you may need the presentation The Power of Coaching: The Secret to Transform Your Relationships at Home and Work. You will be inspired to learn how to relate to people in a new way and be happier and more successful. Call me at 1- 952-937-5697. I am booking events for next year already.

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Recipe: Summer Squash Bake

Is your garden full of zucchini and you are out of ideas? This is a tasty healthy dish good enough for company. Read More...

Coaching Works

Since 1999 I have 640 clients / 4644 coaching hours. If you wish to see a real life example of the results of twenty hours of coaching click here.

5 Ingredients for Healthy Living

Make this school year different. Be in charge of your health again. The number one wayto do that is to cook. All recipes are 5 ingredients and take 15 mins max. What’s not to love.

Read More.

Like our Fan Page

I invite you to join the Savor Your Life Today Fan Page. Tips and recipes to attract a healthy happy life. This month your name will be entered to win a 5 Ingredient for Healthy Living Cookbook. With only five ingredients...less stress and less mess in your kitchen.

 

Where is Chere savoring life?

Savoring is a quality that happy people naturally have in abundance.

Savoring = to mindfully engage in thoughts or behaviors that heighten the effect of positive events on positive feelings. There are 3 temporal forms of Savoring: (1) Anticipatory (2) In the Moment and (3) Reminiscent. We can savor a positive event before it happens by getting excited in preparation for it, we can savor the positive event as it occurs and we can savor a positive event by remembering it. What are you savoring today?

How lucky am I to be able to re-organize my coaching schedule to go to Aqua Fitness 4 days a week. The best… is I am learning from 80 year olds how to live. One day a sweet older woman in her 80’s came to the 8 am class at 9 am. She looked happy coming an hour late and told me, “We don’t set our alarm clocks anymore.” I want to be like them!

Gary crossed off Voyageur’s National Park on Rainy Lake on the Minnesota Canadian border off his bucket list. We took our nephews Steve and Daniel. Sunshine, eagles and great commentary by the US Park Service.

I finally got to the Boundary Waters Canoe Area. We canoed Lake One by Ely. Don’t you love it when you have a trip planned for a month and the day comes and it’s raining. Our nephews did not complain for one second. I was wishing I could stay in the car but had to lead by good example.

Look at these gorgeous skies! I don’t know about the boys and Gary but I did feel God in the Boundary Waters.

What do you do when you have 10 people in a small cabin and it is freezing cold and rainy all weekend? You play cards. We glued our butts to our chairs and played and played some more. The problem when someone wants to snack we all want to snack.

If you enjoy these coaching tips on self-compassion and want to help others, please forward this issue to your co workers, staff, family and friends. I appreciate your support. Missed an article? Visit the archived editions at http://letters.webvalence.com/sites/TasteLife/

I am a proud Member of the National Speaker Association

My passion is to empower you to have an easy life, radiating extraordinary health and well being. Can you feel it? Email or call today at 1.952 937 5697 for a 30 minute complimentary coaching session. I guarantee one tip, tool, question or strategy that will make your life easier!!

Coaching is one on one, on the telephone, confidential and life changing!


You only have one life to live
~ imagine if it was one you loved.

Chere Bork, MS RD LN, Life Coach who puts LIFE in your lifestyle!
Owner of Savor Your Life Today Coaching and Seminars