Edition of 4/25/2013

Newsletter Index

April, 2013

Three Steps to Spring Clean Your Spirit | Green Smoothie

Taste Life Newsletter

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Welcome to TASTE LIFE the monthly ezine for you to take charge of your life! April, 2013

In this issue

5 Ways To Simplify Your Life & Actions to Take
Who is Tasting Life?
Three Steps to Spring Clean Your Spirit
Green Smoothie
Where is Chere Speaking?
Where is Chere Savoring Life?

5 Ways to Simplify Your Life and Actions to Take

Are you overscheduled, overtired and overeating? Racing around hurrying and worrying? Spring is the perfect time to press the refresh button and simply your life.

  1. Determine your values and live them out. When you are clear what matters most to you, you can dump the stuff that doesn’t fit. Buy the value card deck to figure it out.
  2. Declutter. Cluttered space is a cluttered mind. Set your timer for 10 minutes every day and get rid of the junk.
  3. Practice self care. Vow that you are worth 10 minutes of self-care every day. If you don’t take care of your body, where will you live?
  4. Dump your shoulds. Be aware of when you say “should” and notice if you think of it as a duty or obligation. How can you change it into a want, delegate it or dump it completely?
  5. Create priorities. Create two goals for each area of life that you want to accomplish before Labor Day. Career, Family and home life, health and well- being, &  spirituality.

Who is Tasting Life?

Health has been their family focus. Kim purchased the 5 Ingredients for Healthy Living Cookbook

Read more.

 

Three Steps to Spring Clean Your Spirit

A coaching client stated, “I should be working more and accomplishing more. I work a lot less than I used to and my life is in balance…something is wrong ‘cause life is not so hard anymore. Work used to leave me exhausted, frazzled and empty. I’m feeling guilty, but I don’t want to go back to that.”

Read more.

Where is Cherecoach in the media and speaking?

April 12, 2013 Oklahoma Academy of Nutrition and Dietetics Annual Spring Convention, Living with Purpose, Positivity and Productivity! Love Your Life – Coaching Tools and Strategies for Your and Your Clients

I will hold fond memories of the many special Registered Dietitians I met in Oklahoma, especially Melody, who came up to me after the talk and said her life was changed. How honored am I. She said: “Chere You changed my life. I will put into action what I learned today. I decided I need to quit talking about what I want and just do something about it.” —Melody Rankin, RD



Annie Maruska RD volunteered to pick me up at the Oklahoma City Airport for my presentation to the Oklahoma Academy of Nutrition and Dietetics and offered to take me out to eat. I suggested a hamburger place. She took me to a local favorite hamburger joint called Irma’s. I asked Annie why she didn’t need to look at the menu. She said, “I’m a vegetarian and there is one thing I can eat on the menu – a black bean burger.” Wow! I was treated with amazing hospitality in Oklahoma City and can’t wait to get back there when the tulips don’t have icicles on them.

April 19,2013 Chanhassen Villager, Dumping willpower and spring into action

April 25, 2013 Coach U Newcomer Sig, Speaker, Hot Tips For the Hot Field of Wellness Coaching

If you or your team are feeling overwhelmed, and out of time you need the presentation I have just developed a new presentation called Live with Purpose, Positivity and Productivity. You will learn if a perfect life is even possible and the action steps to get it. And, you will be inspired to discover how purpose creates your destination. Call me today (952-937-5697) as I am booking events for this spring and summer.

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Recipe: Green Smoothie

Read more...If you are want to join the “drink a healthy green drink bandwagon”

Coaching Works

Since 1999 I have 627 clients / 4616 coaching hours. If you wish to see a real life example of the results of twenty hours of coaching click here.

5 Ingredients for Healthy Living

Spring is the perfect time for a cleanse and real food. This little cookbook has it all ready for you. Read More.

Like our Fan Page

I invite you to join the Savor Your Life Today Fan Page. Tips and recipes to attract a healthy happy life. This month your name will be entered to win a 5 Ingredient for Healthy Living Cookbook. With only five ingredients...less stress and less mess in your kitchen.

 

Where is Chere savoring life?

Savoring is a quality that happy people naturally have in abundance.

Savoring = to mindfully engage in thoughts or behaviors that heighten the effect of positive events on positive feelings. There are 3 temporal forms of Savoring: (1) Anticipatory (2) In the Moment and (3) Reminiscent. We can savor a positive event before it happens by getting excited in preparation for it, we can savor the positive event as it occurs and we can savor a positive event by remembering it. What are you savoring today?

The Silhoutte Fashion Show at UW Stout was the grand finale for Katrina’s Gasser’s four remarkable years of becoming an apparel textile and design designer. She had many requests after the show for her Bahama Breeze line. To top it off, she already has a job in Minneapolis starting in June. Proud of you Katrina!

Katrina’s proud parents Cate and Brent Gasser.

 

Chere’s sad leather sofa.

If you need your leather furniture restored in Mpls, Ted Barac is the man to call. He loves bringing things back to life and doesn’t like people throwing things away. His past life he was a chef. And, once a chef always a chef. Both visits I received great cooking and farmer’s market tips from him. We share the same values and he over-exceeded my expectations.

www.fibrenew.com/west-metro-lakes

What a surprise! My dinner club threw Danielle a Skype bridal shower. They gave her dishes that she loved and they gave me many presents too. What a night to remember!

If you enjoy these coaching tips on nourishing your spirit and want to help others, please forward this issue to your co workers, staff, family and friends. I appreciate your support. Missed an article? Visit the archived editions at http://letters.webvalence.com/sites/TasteLife/

I am a proud Member of the National Speaker Association

My passion is to empower you to have an easy life, radiating extraordinary health and well being. Can you feel it? Email or call today at 1.952 937 5697 for a 30 minute complimentary coaching session. I guarantee one tip, tool, question or strategy that will make your life easier!!

Coaching is one on one, on the telephone, confidential and life changing!


You only have one life to live
~ imagine if it was one you loved.

Chere Bork, MS RD LN, Life Coach who puts LIFE in your lifestyle!
Owner of Savor Your Life Today Coaching and Seminars