E Newsletter, December 2012
Welcome to TASTE LIFE the monthly ezine for you to take charge of your life!
5 TIPS FOR HOLIDAY ABUNDANCE
- Expand your energy get to bed so you can fully enjoy the next day
- Expand your wants - prioritize what you want to do not obligations and should do
- Expand your relationships nurture the family and friends who have been quietly waiting for you to be "unbusy, and dont take them for granted anymore
- Expand your health you can consciously decide to be healthy this holiday or unconsciously decide to be unhealthy this holiday season
- Expand your intentions for the season -Whether you are celebrating Hanukkah, Kwanzaa or Christmas, take a few deep breaths and two minutes and remember the reason for the season
GIVE THE GIFT OF HEALTH
Cheres Five Favorite health gifts
bet you wont guess all five!
TASTE LIFE EMAILS FROM TASTE LIFE SUBSCRIBERS AND CLIENTS
"Chere, I read the Taste Life issue on Your Presence is the Best Present a while ago, but I went back and re-read it again today. I am right in the midst of finals and this past week has definitely been "crazy busy"...I actually took a step back today while reading the newsletter, and made this quote from you my status on facebook: "Life is a string of moments which become days and the days become months. And before we know it another year of crazy busy has passed." I also really like the gift of being a good listener, because there really is no better friend that one you feel really listens to you and cares about what you say."
This summer I met April when she was working at the Cannon River Winery in Cannon Falls, MN. She is working on her Masters Degree and becoming a RD just like me. I love meeting new RDs to be as they are our future. She wants to work with eating disorders and desires an internship at the Emily Program. I believe we were meant to meet!
HOLIDAY GIFT IDEAS
Give the gift of well-being, health, happiness,
and positivity with a life coaching gift certificate.
Did you know happiness is a health behavior?
Tuck a gift certificate in your own stocking!
New You All Year Coaching Sampler
Many times we dont do what we say we are going to do because we know in our hearts we will never do them anyway. Tired of making goals you think you should have? Do you feel a deep knowing inside you that there must be more to life than this? If any of these are you, then you are ready to make 2013 be different.
One 60 minute Coaching Sampler:
Creating your 90 day Energy Action and Self Care Plan - $150.00 (valued at $200)
Gift Certificate available here
One month of life coaching:
Create a 90 Day Energy-Action & Self-Care Plan & Accountability Action Follow Up
Two 45 minute telephone sessions - $300.00 (valued at $350.00)
Gift Certificate available here
Click here and send me an email for more information
LIKE THE SAVOR YOUR LIFE TODAY FAN PAGE
I invite you to join the Savor Your Life Today Fan Page. Tips, and recipes to attract a healthy happy life. This month your name will be entered to win a 5 Ingredient for Healthy Living Cookbook just in time for you holiday entertaining. With only five ingredients...less stress and less mess in your kitchen.
STUFF DOESN'T MAKE YOU HAPPY
Brett, our son, bought a new queen sized bed and needed all new bedding. He bought a fabulous down comforter, a dark gray duvet, and new grey sheets from Macys. I got caught up in the Black Friday shopping and found myself the owner of a new down comforter too. This led to a duvet and new sheets. Did I need them? Not really. I stay sorta warm if I pile on pounds of blankets on my side of our bed and wear knee-high ice skating to bed. On the really cold nights I microwave my handy dandy rice sock (a hockey sock filled with rice; microwave on high for two minutes) and put it in the bottom of my bed a few minutes before I go to sleep.
Every visit I take a special recipe to cook with the kids. Breaded, baked zucchini didnt turn out to be their favorite but Hannah and I sure had fun.
As I write this, Gary and I are waiting for our first snowstorm (already have seven inches and super excited to snowshoe tonight) to stop long enough so we can drive to the Mall of America to buy a Forever 21 giftcard for our niece and a college hoodie sweatshirt for our nephew. My niece and nephew are normal teens who want stuff. Besides the stuff, what they really enjoy are my bedtime stories. When I go to Milwaukee I sleep in Tylers bottom bunk bed and all the kids lay on the floor and I tell stories until they fall asleep. I started this tradition many years ago. As I drive to Milwaukee I usually begin to think of my latest trips and adventures and the stories I will tell. I struggle to stay awake and I think they are all asleep and until I hear, Tell another story Auntie Chere! I would bet a year from now they will remember laying in the dark listening to Auntie Chere more than what they bought using their gift cards.
You Cant Buy Happiness
A study by Cornell University found that experiences bring greater happiness and satisfaction than buying and owning stuff...(More)
Read more about experience-based gifts on my blog.
I wish for you, my dear Taste Life reader, abundant happiness this holiday season. Remember life is a gift but you cant be too busy to open it. I cant wait to hear how you gift people experiences on our blog.
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Since 1999 I have 609 clients / 4330 coaching hours. If you wish to see a real life example of the results of twenty hours of coaching click here.
TASTE LIFE BALANCE RECIPE OF THE MONTH
This recipe from the the 5 Ingredients for Healthy Living Cookbook is just fancied up cauliflower. Grandma
(read the rest on my blog)
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Healthy eating is easy with the five ingredient recipes. Our cookbook gives you flavor, time and health on your kitchen table. Gotta love that! If you have decided you are done with eating your meals as an afterthought and instead want to think of meals as a ritual that you can savor that nourishes your belly and your spirit, order your cookbook now. Until January 15th, special prices for your holiday gifts. Special price for orders of five. Get four friends together and create your team of health for the new year.
10 Reasons why our cookbook is different than any other.
BEST YEAR EVER
Want to create the best year of your life? Attend the Make 2013 The Best Year of Your Life Free Teleclass on January 17, 2013. Details here.
Where is Chere savoring life?
Savoring is a quality that happy people naturally have in abundance.
Savoring = to mindfully engage in thoughts or behaviors that heighten the effect of positive events on positive feelings. There are 3 temporal forms of Savoring: (1) Anticipatory (2) In the Moment and (3) Reminiscent. We can savor a positive event before it happens by getting excited in preparation for it, we can savor the positive event as it event as it occurs and we can savor a positive event by remembering it. What are you savoring today?
Celebrated 12-12-12 with Sue Brown my BFF. We have not seen each other for 2 years 7 month. A great way to celebrate Aaron Rodgers Day!
How lucky are we to celebrate the kids birthdays with Grandma Ady. She cooks us special meals (and sweets) and makes us feel so extra special. I want to be like her
it seems like she has more energy than me.
Happy Birthday Danielle and Brett. As a RD mom, what I find so interesting is that neither kid likes cake and they dont even want a birthday cake anymore. Really!! I think the cupcakes from Woullets Bakery were a hit.
We see Uncle Mark only a few times a year. He surprised us be being at Grandma Adys and helped celebrate the birthdays! Ask him about the big deer rack he found in the woods!!
Needing a minute of holiday cheer?
Happy Holidays from my friend Krista!
Where is Cherecoach in the media and speaking?
November 9, 2012, In the Spotlight Around the Plate, Nutrition Expert Chere Bork RD
December 4, 2012, Healthy Self: Your Lifestyle Approach to Your WellBeing, Teleclass, Medtronic
December 7, 2012, Happy Energy! Edward Jones Tammy Laurent Holiday Luncheon, Shakopee, MN
December 13, 2012 Chanhassen Villager, Dieters Dilemma Which Diet Keeps the Pounds Off?
If you or your team are feeling overwhelmed, and out of time you need the presentation I have just developed Tasting Life Balance In Your Value Driven World. This presentation uses the Value Card deck to identify your values and get your time back. Call me today (952-937-5697) as I am booking events for this fall and next winter. Living your values will create energy and productivity. I promise!
If you enjoy these coaching tips on healthy holidays and the gift of experiences and want to help others, please forward this issue to your co workers, staff, family and friends. I appreciate your support. Missed an article? Visit the archived editions at http://letters.webvalence.com/sites/TasteLife/
I am a proud Member of the National Speaker Association
My passion is to empower you to have an easy life, radiating extraordinary health and well being. Can you feel it? Email or call today at 1.952 937 5697 for a 30 minute complimentary coaching session. I guarantee one tip, tool, question or strategy that will make your life easier!!
Coaching is one on one, on the telephone, confidential and life changing!
Merry Christmas from my family to yours!
You only have one life to live
~ imagine if it was one you loved.
Chere Bork, MS RD LN, Life Coach who puts LIFE in your lifestyle!
Owner of Savor Your Life Today Coaching and Seminars