Edition of 10/25/2012

Newsletter Index

October, 2012

Three "How-To" Ideas to Dump your Doom and Gloom | Roasted Broccoli

Taste Life Newsletter

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TASTE LIFE
E Newsletter, October 2012

Welcome to TASTE LIFE the monthly ezine for you to take charge of your life!

IN THIS ISSUE

5 Tips to Destress your Fall
Tasting Life Real People Examples
Like Savor Your Life Today Fan Page
Holiday Gift Idea
Three "How To" Ideas to Dump Your Doom and Gloom
Roasted Broccoli
Where is Chere Savoring Life?
Where is Chere Speaking?

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Have a friend who needs some energy, health or happiness? {Send} them a copy of this newsletter.


5 TIPS TO DESTRESS YOUR FALL

  1. Simplify – Ask a friend to tell you what you need to dump.
  2. Become SELFish – Make a list of the top 3 things you do each week and don’t like, and stop doing them.
  3. Use Planned Abandonment – Deliberately abandon something you have been doing for a long time and are not fulfilled with doing it anymore.
  4. Relax Standards – Look at your standards..do they all need to be so high?
  5. Get 7 hours of sleep – Your sleep needs are biologically determined, not “I have too much to do I can’t get to bed” determined. Life is harder on less than 7 hours of sleep.

TASTE LIFE — EMAILS FROM TASTE LIFE SUBSCRIBERS AND CLIENTS

Chere, The plan worked great! I did the eliptical for 30 min and did 4 lifting machines. I even documented my lifting weight so I can start my lifting plan! Just got back in the office and I'm ready to work. It is wonderful how my mind is ready to handle the days work now :)

Wow... I just needed permission to go in the morning. Is that unreal or what!

Thank you wonderful Chere!”

—Stephanie Hofhenke, Momtrapanuer

Stephanie Hofhenke, Momtrapanuer

“Chere Bork I am so happy our paths crossed. With your energy, passion and compassion you have helped my life be fuller and more focused on the present. I can now say I know my gifts, true needs and values that I am using as a foundation to make decisions for purposeful, choice driven living. I’ve incorporated new daily habits into my life that ensure I take care of myself in a way that aligns with my needs and values. The best is you have helped me make lifestyle choices and now I am working from home one day a week.”
—D, a client from Medtronic


HOLIDAY GIFT IDEA

Holidays will soon be here.
Make gift shopping easy, practical and green.

Give the gift of well-being, health, happiness,
and positivity with a life coaching gift certificate.


LIKE THE SAVOR YOUR LIFE TODAY FAN PAGE

I invite you to join the Savor Your Life Today Fan Page. Tips, and recipes to attract a healthy happy life. This month your name will be entered to win a $10 Target gift card to buy some self care time.


THE 3 “HOW TO’S” IDEAS TO DUMP YOUR DOOM AND GLOOM

A coaching client writes, “I talk with people at work who believe we are headed for gloom and doom.

I am not normally very political but have been caught up in the dealings on TV and all the political ads and can't help but feel like the country is at a tipping point…I really want to feel at peace with myself, my family, my stability and my future but can't help but feel some anxiety when I think about where I am and what the future may or may not hold. I am curious to get your thoughts and see if I am in a funk or if I need to change things to improve my perspective on the future.”

You are not alone. I would guess many people are worried about doom and gloom these days. People don’t feel like they are in charge of their lives anymore. I also worry that Brett and Danielle will not be able to continue to live the life Gary and I have enjoyed with home ownership and affordable health care. Here are 3 practical ideas to dump the gloom and doom.

Attraction Action Steps



When I catch myself looking at what my future may NOT hold I work on flipping the switch from lack to abundance by using positive beliefs and the law of attraction. Rhonda Byrne’s 2006 self-help book, “The Secret,” made positive thinking very popular. But the problem I often see is that positive thinking only works if actions go along with it. Did you ever notice the last six letters of the word attraction is the word action? First, think about what you want in your life. You mentioned peace and stability. What action steps can you take to be more in charge to feel peace and stability? Remember when you “use” attraction you must take action.

We love to see you on our blog! Read more 2 more powerful strategies for dumping doom and gloom, plus take a test to find out if you are an optimist or a pessimist.

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Since 1999 I have 601 clients / 4209 coaching hours. If you wish to see a real life example of the results of twenty hours of coaching click here.


TASTE LIFE BALANCE RECIPE OF THE MONTH

Roasted Broccoli

This recipe from the the 5 Ingredients for Healthy Living Cookbook is is a zesty new spin on broccoli if you are getting tired of the same old steamed broccoli. Add your favorite fresh herb and some lemon zest. The tarragon in my garden is at least ten years old and tastes great on your plate and looks great in your flower arrangements. Gotta love double duty foods!

  • 1 large head broccoli, cut into 4 inch florets (1 1/2 lbs)
  • 1 1/2 Tbsp olive oil
  • 1 Tbsp. chopped fresh tarragon
  • 1 tsp. lemon zest
  • 1/4 tsp salt
  • 1/8 tsp black pepper

Preheat oven to 400F. Toss broccoli with olive oil, salt and pepper in shallow roasting pan. Roast 25 minutes, or until crisp tender and lightly browned. Turn broccoli halfway through cooking time. Sprinkle with tarragon and lemon zest and adjust seasonings before serving. Makes six servings.

Nutrition: Nutrition analysis per serving: 57 Calories; 3.7 gm Protein; 3.8 gm Fat; 2 gm Carbohyrate; 190 mg Sodium

Feeling grumpy? Read more about how fruits and veggies can make you happier.

 

The holidays are almost here and you are frustrated you didn’t lose the weight you thought you would lose this summer. Worry no more. Healthy eating is easy with the five ingredient recipes and if you listen to your body and think about your portion sizes you can easily lose those stubborn pounds before the holidays. Our cookbook gives you flavor, time and health on your kitchen table. Gotta love that!

Order your cookbook now.

Share this article on Facebook, Twitter and other sites. Click once to go the my blog, then click this same button again to choose your site and share.

In only ten minutes you can get this tasty vegie dish ready for the oven. What is easier than doing a little cutting and throwing it in the oven?

Danielle and David came home last weekend. Dinner is easy when the recipes are only five ingredients. Danielle whipped up the roasted broccoli while Gary grilled our grass fed rib eye steaks with a Dijon garlic marinade. Looking back I believe I centered the entire weekend around food. In this house food is for sure love!

Roasted Broccoli from the 5 Ingredients for Healthy Living Cookbook. Serve with your favorite “hunk of meat” like we call it in our house and a fresh salad and of course warm conversation.



Where is Chere savoring life?

Savoring is a quality that happy people naturally have in abundance.

Savoring = to mindfully engage in thoughts or behaviors that heighten the effect of positive events on positive feelings. There are 3 temporal forms of Savoring: (1) Anticipatory (2) In the Moment and (3) Reminiscent. We can savor a positive event before it happens by getting excited in preparation for it, we can savor the positive event as it event as it occurs and we can savor a positive event by remembering it. What are you savoring today?

I about died and went to heaven being able to cook in the Culinary Institute of America Greystone kitchens. Chef William was showing Charlotte how to roll the spring rolls.

Rice Paper Rapped Salad Rolls filled with pork, shrimp, bean sprouts and mint Chef William thought I needed lots of practice and made me roll and roll and roll more spring rolls. With him watching me I was more nervous than when I start a presentation.

Adria Sheil Brown RD LD Manger Nutrition Communications and Research for the National Pork Board and I with the finished pork dishes. Put 20 RDs in a kitchen with a time limit to produce beautiful food and you have stressfilled FUN

Gary is continuously working on his bucket list. We drove the California coast from San Francisco to Gold Beach, Oregon where we jet boated in the Rogue River. The scenery was gorgeous. This picture shows what we do most trips. The kids and I patiently wait while Gary takes his hundreds of pictures. We don’t mind cause he usually drives!

What could be better than the Golden Gate Bridge in San Francisco? Eating a Hot Fudge Sundae at Ghiradelli’s. Not once but twice in one week! I loved the sourdough bread so much I cracked my temporary crown.

 

 


Where is Cherecoach in the media and speaking?

September 19, 2012 Chanhassen Villager, Four Habits That Can Age you

September 25, 2012, National Pork Board Advisory Panel of Retail Dietitians, Be Inspired to Taste Life Balance In Your Value Driven World, Culinary Institute of America At Greystone, St. Helena, CA

October 3, 2012, Attracting More of What You Want Using the Law of Attraction, Medtronic, Customer Service, Sullivan Lake

October 24, 2012, Top Three Secrets to Lose Weight, Teleclass, Medtronic

October 25, 2012, 3M Women’ Network, Take Back Your Life, Hutchinson, MN

The Retail Registered Dietitians enjoyed identifying their values with the new Value Card Decks and discovering how to become time rich.

 

If you or your team are feeling overwhelmed, and out of time you need the presentation I have just developed — Tasting Life Balance In Your Value Driven World. This presentation uses the Value Card deck to identify your values and get your time back. Call me today (952 937 5697) as I am booking events for this fall and next winter.Living your values will create energy and productivity. I promise!

If you enjoy these coaching tips on positivity and want to help others, please forward this issue to your co workers, staff, family and friends. I appreciate your support. Missed an article? Visit the archived editions at http://letters.webvalence.com/sites/TasteLife/

I am a proud Member of the National Speaker Association

My passion is to empower you to have an easy life, radiating extraordinary health and well being. Can you feel it? Email or call today at 1.952 937 5697 for a 30 minute complimentary coaching session. I guarantee one tip, tool, question or strategy that will make your life easier!!

Coaching is one on one, on the telephone, confidential and life changing!


You only have one life to live
~ imagine if it was one you loved.

Chere Bork, MS RD LN, Life Coach who puts LIFE in your lifestyle!
Owner of Savor Your Life Today Coaching and Seminars