Edition of 9/19/2012

Newsletter Index

September, 2012

The Secret to Real Time Management | Basil Chicken Salad

Taste Life Newsletter

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TASTE LIFE
E Newsletter, September 2012

Welcome to TASTE LIFE the monthly ezine for you to take charge of your life!

IN THIS ISSUE

5 Present Tense Affirmations
Tasting Life Real People Examples
Like Savor Your Life Today Fan Page
The Secrets to Real Time Management
Chicken Basil Salad
Where is Chere Savoring Life?
Where is Chere Speaking?

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Have a friend who needs some energy, health or happiness? {Send} them a copy of this newsletter.


5 PRESENT TENSE AFFIRMATIONS

Instead of “I will” state, “I choose.”
Stating your vision, goals and beliefs in the present tense gives them immediate power.

  1. I choose to live my life on purpose.
  2. I choose to live my life with energy.
  3. I choose to live my life being happy.
  4. I choose to live my life being healthy.
  5. I choose to live my being in balance.

If you like these affirmation you may want to purchase the 5 Ingredient Cookbook that contains the “How To” do this!


TASTE LIFE — EMAILS FROM TASTE LIFE SUBSCRIBERS AND CLIENTS

“Thanks for an excellent newsletter as usual, Chere!Love that your son is a CPA and you're an RD! My dad's a CPA, and I'm an RD. How cool is that? I read an article by an RD once--she wrote about how her dad was a CPA and when she took the career placement test, RD was the closest career to CPA. Wonder how many families have both RDs and CPAs?” —Amanda

Rudy Longoria, CPA is self-employed at Rudy Longoria, CPA firm in McAllen, Texas. Amanda C. Longoria, RD, LD works at Joslin Diabetes Center, affiliate of Doctors Hospital at Renaissance in Edinburg, Texas.

Chere’s note: Amanda, thanks for writing about your dad and you. Brett lived with us while he studied for his four CPA exams and now I have a new appreciation for CPA after anyone’s name. And I thought the RD exam was challenging. Brett started at Deloitte in Chicago in August. Not sure what he loves more, the “Chicago life” or his new job.

"Thank you for meeting with me this morning... I feel wonderful about the goals and the simple steps towards effortlessness! Love this: Structure= Effortlessness!

You're really good :) I was feeling pretty blah earlier, but I am re-energized now because of you! Just the push I needed to get started!

I can’t wait to look at all of your communication tools. I just love working with you. Thanks again for your time!"
—Stephanie Hofhenke, from Sunny Crystal, MN


Chere’s note: Stephanie’s positivity and can do spirit energized me. I believe we were meant to be in each other’s lives.

Stephanie Hofhenke, Momtrapanuer


LIKE THE SAVOR YOUR LIFE TODAY FAN PAGE

I invite you to join the Savor Your Life Today Fan Page. Tips, and recipes to attract a healthy happy life. This month your name will be entered to win a $10 Target gift card to buy some self care time.


THE SECRET TO REAL TIME MANAGEMENT

August 17th the Hoffman family lives changed forever. On that day three generations of their family were killed. Michelle Hoffman, her 8-year-old daughter, Julia, and 5-year-old son, Jason, were riding in a minivan with Hoffman’s mother-in-law, Marta Stoffers. A pick up track crashed head on into their vehicle killing Michelle, Julia and Marta. Jason was critically injured.

Michelle and her husband Michael decided two years ago to move their family of six to Oman, on the Arabian Sea. They taught and worked at the American International School of Muscat. This accident happened days before the family was to return overseas for another year. They started a blog with the tagline, “An everyday American family seeking worldwide adventures.” 

Live well, live today,
for it is a gift.

It is so easy to forget that each and every day is truly a gift that we have been given. We wake up to a day full of emails, people, tasks and stuff. It seems the world wants us to move faster and live faster.  Since Gary’s dad was dying last summer and Gary had his knee accident and sat on the couch for six weeks I have lived more in the moment. When Gary says, “Let’s go to Buffalo Wild Wings to watch the Packer game,” I say yes instead of “I’m too busy.” We think tomorrow I will be less busy tomorrow.  But will you?

Live well - live today, for it is a gift.

The most amazing thing is that when I truly live in the moment I actually get more done. When I value the present moment I have better relationships. The more I like me the more others seem to like me. Isn’t that interesting!

Today is a gift. Embrace it with joy and anticipation - realize the possibilities. It beckons you towards your destination in life.

Be at peace - you are exactly where you were meant to be at this moment. God has carefully chosen the people, events, joys and challenges on your path today. The things you encounter are stepping stones of what is to come. Make the most of today.

Focus on "the present" - you will see and appreciate things you might otherwise miss. 

Follow your heart - search it to find your purpose in life and you will find meaning and happiness. Use your talents, do your best, contribute. Make a difference, because you can. Be passionate about your journey - sing, dance, laugh, and love as you go. Give praise and allow time for prayer. The promise of tomorrow brings with the endeavors of today. Do not let the fast-forward pace of the world deprive you from savoring "the now." Seek things that fill you with love and bring you joy. Have faith, it fosters hope - it makes the difference. Believe with God all things are possible.

—Author unknown

Read more: Chere’s Five Practical Tips to Live in the Present.

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Since 1999 I have 592 clients / 4160 coaching hours. If you wish to see a real life example of the results of twenty hours of coaching click here.


TASTE LIFE BALANCE RECIPE OF THE MONTH

CHICKEN BASIL SALAD

This Chicken Basil Salad from the 5 Ingredients for Healthy Living Cookbook is perfect if you are looking for a quick lunch or meal to serve your guests. I have whipped this up for everyone that popped in for lunch this summer. It’s great for car trips too. For Gary’s birthday we kayaked in Minocqua, Wisconsin and ate this salad lakeside. It takes longer to spell Supercalifragilisticexpialidocious (was my favorite word) than making this tasty high protein salad. Give it a try. I buy the chicken at Costco so this recipe takes about 5 minutes.

  • 12 oz. leftover chicken, shredded
  • 1/4 c. olive oil
  • 2 T. lemon juice
  • 3 green onions, minced, (use any onions you have)
  • 1/2 c fresh basil, chopped
  • 1/4 tsp. salt
  • 1/4 tsp. black pepper

Combine oil, lemon juice, green onions, basil, salt and pepper in a large bowl and mix well. Add chicken and toss to thoroughly coat. Serve on mixed greens or whole grain bread or gluten free bread. Makes six servings.

Nutrition: 167 Calories; 15 gm Protein; 11 gm Fat, 1.5 gm Carbohyrate; 231 mg Sodium

Read more Lunch Protein Ideas from my Registered Dietitian Friends.

 

Nothing like lunch on the deck on a hot summer day!! Nothing beats 5 minute meal prep so you can enjoy your company and not spend time in the kitchen.

 

 




Between the tomatoes in the garden and our CSA the fridge is stocked with fresh veggies. I told Gary we can’t eat out. If you are looking for five minute veggie recipes check out our cookbook. Rosemary Roasted Sweet Potatoes is a great way to use up your garden rosemary. Our cookbook gives you flavor, time and health on your kitchen table. Gotta love that!

Order your cookbook now.

Share this article on Facebook, Twitter and other sites.
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Where is Chere savoring life?

Savoring is a quality that happy people naturally have in abundance.

Savoring = to mindfully engage in thoughts or behaviors that heighten the effect of positive events on positive feelings. There are 3 temporal forms of Savoring: (1) Anticipatory (2) In the Moment and (3) Reminiscent. We can savor a positive event before it happens by getting excited in preparation for it, we can savor the positive event as it event as it occurs and we can savor a positive event by remembering it. What are you savoring today?

I smile every time I think of the Saints game and Gert the Flirt.

Gert is one of the highlights for my nephews Daniel and Stevie Ray.

Tim Thoma didn’t seem to mind getting smooched by Gert.

Gary did!!


Where is Cherecoach in the media and speaking?


Annual Kansas Dietetic Association and Kansas Nutrition Conference

“We have enjoyed working with Chere so very much. Chere's organization, preparedness and execution of our program was fantastic. Furthermore, Chere's kind personality and commitment to our farmers message has been outstanding. I encourage anyone looking for a dynamic speaker to represent their brand to consider Chere. You will not be disappointed.”

Jodi Oleen, Director of Industry Relations
Kansas Pork Association
Kansas Pork Association
www.kspork.org

September 7, 2012 Chanhassen Villager, Goodbye Super(wo)man! Tips to de-stress this fall

September 25, 2012, National Pork BoardAdvisory Panel of Retail Dietitians, Be Inspired to Taste Life Balance In Your Value Driven World, Culinary Institute of America At Greystone, St. Helena, CA

October 25, 2012, 3M , Take Back Your Life, Hutchinson, MN

Check out my newest 1:36 minute video on how I empower wellness professionals and RDS to create passion and purpose for their business and WHOLE life.

Chere and Jodi Oleen

Jodi is positive, a “can do person” and enthusiastic about living life to her fullest. It was a joy and FUN to plan an energizing presentation with her for KDA/ KNC. Five months later I feel joy (called Reminiscent Savoring) when I think of her and Stephanie Cundith MS RD LN the conference co-chair.

 

 

 

If you or your team are feeling overwhelmed, and out of time you need the presentation I have just developed — Tasting Life Balance In Your Value Driven World. This presentation uses the Value Card deck to identify your values and get your time back. Call me today (952 937 5697) as I am booking events for this fall and next winter.Living your values will create energy and productivity. I promise!

If you enjoy these coaching tips on time management and want to help others, please forward this issue to your co workers, staff, family and friends. I appreciate your support. Missed an article? Visit the archived editions at http://letters.webvalence.com/sites/TasteLife/

I am a proud Member of the National Speaker Association

My passion is to empower you to have an easy life, radiating extraordinary health and well being. Can you feel it? Email or call today at 1.952 937 5697 for a 30 minute complimentary coaching session. I guarantee one tip, tool, question or strategy that will make your life easier!!

Coaching is one on one, on the telephone, confidential and life changing!


You only have one life to live
~ imagine if it was one you loved.

Chere Bork, MS RD LN, Life Coach who puts LIFE in your lifestyle!
Owner of Savor Your Life Today Coaching and Seminars