Edition of 8/29/2012

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August, 2012

Habits: The Secrets to an Olympian Life | Cucumber Salad

Taste Life Newsletter

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TASTE LIFE
E Newsletter, August 2012

Welcome to TASTE LIFE the monthly ezine for you to take charge of your life!

IN THIS ISSUE

5 Ideas to Energize Your Life
Tasting Life Real People Examples
Like Savor Your Life Today Fan Page
Habits: The Secrets to an Olympian Life
Cucumber Salad
Where is Chere Savoring Life?
Where is Chere Speaking?

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5 IDEAS TO ENERGIZE YOUR LIFE

  1. Get to bed early and wake up early.
  2. Get to bed and wake up at the same time.
  3. Eat breakfast within one hour upon wakening.
  4. Drink half your body weight (in pounds) in water (in ounces).
  5. Take a break every ninety minutes.

TASTE LIFE — EMAILS FROM TASTE LIFE SUBSCRIBERS AND CLIENTS

“Good Morning Chere, Here is my follow up “I love my life” email. I have accomplished a lot this week. I am working on my shoulds and wants. It causes me to put more thought to my choices. Have you heard the song “She Let Herself Go?” by George Strait

The Chorus
Let herself go on a singles cruise
To Vegas once, then to Honolulu
Let herself go to New York City;
A week at the Spa; came back knocked out pretty.
When he said he didn’t love her no more,
She let herself go.

I have finally let go of who I thought I should be. I want to let myself go…anywhere, do anything, be anything.” —A

Chere’s note: When you focus on abundance you get more abundance! Remember, you can do anything not everything! But it starts with liking who you are!

“Chere, What goes wrong when the stress hits you? Is your house disorganized? Do you do anything weird? JUST ONCE I’D LIKE TO HEAR YOU SAY YOU ATE A BIG BAG OF CHOCOLATE!!!! Do it for ? I’m KIDDING. Not!” —T

Chere’s note: I love chocolate. My fav chocolate treat is 8 dark Bliss or 8 dark Doves and π cup real whipped cream. Melt and dip strawberries in. Seriously when I am stressed do you think I would take the time to make this chocolate fondue? Heck no. My ”sin food” is a box of Good and Plenty — the whole box in one day — and it used to be Mr. G’s Potato Chips that are only available in Milwaukee.

“Chere, I was pulled over the Stearns County Sheriff’s Deputy on my way home from work. It seems that I didn’t move to the lane furthest away from his squad car, which was on the side of the highway with its lights flashing. He was very polite and then gave me a ticket. It’s a good thing I don’t have stress anywhere else in my life, or this would have shook me up a bit. Anyway consider yourself informed.” —S

Chere’s note: Boy the flashing lights of a cop car get my heart beating. Congratulations for not getting stressed out about this ticket. You picked the right words S. Your life is just your thoughts that create your emotions and then your behavior. You get to pick your words and thoughts and decide if you want to be happy or stressed out.

Lynda joined the Make 2012 The Best Summer of Your Life Club

"The best summer of my life started with a plan. I had goals for what I wanted to accomplish in my career and what fun I wanted to have with my family. I worked hard when I worked, and loved the fun stuff I did with my family - outdoor concerts, pizza in the park, a vacation in Door County, time at our family's cabin. None of it would have happened if I wasn't actively engaged in making it happen. It was a great summer!"


LIKE THE SAVOR YOUR LIFE TODAY FAN PAGE

I invite you to join the Savor Your Life Today Fan Page. Tips, and recipes to attract a healthy happy life.


HABITS: THE SECRETS OF AN OLYMPIAN LIFE

Are you missing the Olympics as much as we are? Gary loves the Olympics so much that in June he went to watch the Olympic Swim Trials in Omaha, Nebraska. We couldn’t get enough of them and watched them in Minneapolis, Madeline Island, and Rhinelander, Wisconsin. I loved watching their incredible athletic ability and how they pushed their bodies to the limit. Maybe they motivated you like they did me. Watching them motivated me to swim longer, paddle my kayak farther and ride my bike faster.

The Olympics are over now. How can I wait four years to be motivated again? I have thought and thought about this, and the answer I realized sits next to me at dinner every evening. Gary!! I don’t know of a person that accomplishes more in one day than him. He works, fits in healthy eating and exercise, does lots around the house and always has time for friends and to unwind. Gary maximizes his energy. As a Wellcoach® the chief complaint I hear from clients is, “I don’t have enough time.” I say dump the “time theory” and focus on energy. The most productive, happiest and healthiest people I know manage their energy.

Gary’s friends talked him into doing the Ironman in Madison.
Nothing like a super duper race to get your habits in shape..

Energy, not time, is your most precious resource. You have twenty four hours in a day. Your amount of time is fixed. Your amount of energy IS NOT FIXED.


Gary’s number one value is being a good dad. Was fun to have to both kids attend Big Ten Universities, Danielle at Madison and Brett at Iowa

The foundation of a purpose-filled life is energy. Habits, good or helpful, bad or hurtful, are all an investment in your energy. Negative habits block, distort, waste, deplete and contaminate stored energy. People who accomplish a lot and are productive have specific habits which optimize their energy.

Read more.

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Since 1999 I have 592 clients / 4160 coaching hours. If you wish to see a real life example of the results of twenty hours of coaching click here.


TASTE LIFE BALANCE RECIPE OF THE MONTH

CUCUMBER SALAD

The Cucumber Salad from the 5 Ingredients for Healthy Living Cookbook was lovingly prepared by Juliet my niece for the Bork Family Weekend. This salad is real food real fast and just perfect for a busy fun weekend. It is also a great salad to eat pre-dinner to fill you up with some fiber and take the edge off your hunger. Juliet wanted a sweeter taste than what the recipe calls for. Your taste buds can decide.

1/4 cup apple cider vinegar
1/4 cup water
1/4 tsp stevia or to taste
1/2 tsp dill weed
1 small onion, thinly sliced
2 medium cucumbers, peeled and thinly sliced
1/4 tsp salt
1/8 tsp. pepper

Combine all ingredients in medium bowl and stir to blend. Refrigerate 1 to 2 hours before serving. Makes six half cup servings.

Nutrition Per Serving: 14 calories; 0.5 gm protein; 0.1 gm Fat; 2.9 gm Carbohydrate; 101 mg Sodium

Read more about seasonal foods available in your local area.

Juliet diced red onions for the Cucumber Salad. We served them with yummy ribs
and chicken her dad made for us.

15 minute Cucumber Salad from the 5 Ingredients for Healthy Living Cookbook, a great pre-meal salad.




The neighbors and I are continuing to enjoy our CSA veggie life. This is week 11 of 18 weeks. My sister Laurie and I have the perfect little cookbook with thirty five ingredient veggie recipes. In fact that is everyone’s favorite part of the cookbook. Some recipes include Tomato Chard Pasta Sauce, Asian Style Spinach, Summer Squash Bake, Sauteed Fennel and Rosemary Roasted Sweet Potatoes. Perfect if you are a member of a CSA. The bonus – it will save you time and money and put quick health on your kitchen table this fall.

Order your cookbook now.

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Where is Chere savoring life?

Savoring is a quality that happy people naturally have in abundance.

Savoring = to mindfully engage in thoughts or behaviors that heighten the effect of positive events on positive feelings. There are 3 temporal forms of Savoring: (1) Anticipatory (2) In the Moment and (3) Reminiscent. We can savor a positive event before it happens by getting excited in preparation for it, we can savor the positive event as it event as it occurs and we can savor a positive event by remembering it. What are you savoring today?

Brett, Gary, Dave, Dani and I celebrated Gary’s 60th birthday weekend on his brother’s charming cabin in Rhinelander, WI. We did not even mind that we didn’t get in the water. Families are for eating and talking aren’t they!

Daniel, Michele and Stevie Ray came for their annual summer visit. This year they learned how to surf at the Edina Aquatic Center and Tim Thoma taught them how to water ski. On a scale of 1 to 10 they said their vacation was a 25! Gotta love that!


Where is Cherecoach in the media and speaking?


August 7, 2012, 7:30 am Eden Prairie Am Rotary at Biaggi’s in Eden Prairie, MN Attracting More of What You Want Using the Law of Attraction. They meet every Tuesday. Connect with Jane McGinty jane.mcginty@chrobinson.com if you want to attend.

Jane McGinty President of the Eden Prairie Am
Rotary wrote:

"Hi Chere!!! What a wonderful way to start today! Magnetizing morning at Rotary, thank you, thank you! Just loved seeing your radiant self. You are such a polished and professional speaker to a group. I admire you so much- I have much to learn from you!!!

Your message was great and so thoughtful and appropriate, geared toward Rotary and our service ideals, great tie-ins! I appreciate all that you do with great and deliberate intention. It gives me goosebumps.”

Abundantly yours, Jane McGinty

August 27, 2012 Chanhassen Villager, Creating Life Balance with Standards and Boundaries

August 21, 2012, KARE 11 TV, No Muss no Fuss Meals with Pat Evans (watch here on Facebook)

September 25, 2012, National Pork BoardAdvisory Panel of Retail Dietitians, Be Inspired to Taste Life Balance In Your Value Driven World, Culinary Institute of America At Greystone, St. Helena, CA

The Eden Prairie Am Rotary loved hearing which three words STOP the Law of Attraction in their life.

Jane McGinty is president of the Eden Prairie Am Rotary. Her daughters Krista and Madeline always ask her what she does. She brought them to the Rotary meeting I spoke at. They loved it. I think they really loved the breakfast eggs.

If you or your team are feeling overwhelmed, and out of time you need the presentation I have just developed — Tasting Life Balance In Your Value Driven World. This presentation uses the Value Card deck to identify your values and get your time back. Call me today (952 937 5697) as I am booking events for this fall and next winter.Living your values will create energy and productivity. I promise!

If you enjoy these coaching tips on maximizing energy and want to help others, please forward this issue to your co workers, staff, family and friends. I appreciate your support. Missed an article? Visit the archived editions at http://letters.webvalence.com/sites/TasteLife/

I am a proud Member of the National Speaker Association

My passion is to empower you to have an easy life, radiating extraordinary health and well being. Can you feel it? Email or call today at 1.952 937 5697 for a 30 minute complimentary coaching session. I guarantee one tip, tool, question or strategy that will make your life easier!!

Coaching is one on one, on the telephone, confidential and life changing!


You only have one life to live
~ imagine if it was one you loved.

Chere Bork, MS RD LN, Life Coach who puts LIFE in your lifestyle!
Owner of Savor Your Life Today Coaching and Seminars