Edition of 7/24/2012

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July, 2012

Attract What You Want by Changing One Thing | Black Bean and Mango Relish

Taste Life Newsletter

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TASTE LIFE
E Newsletter, July 2012

Welcome to TASTE LIFE the monthly ezine for you to take charge of your life!

IN THIS ISSUE

5 Law of Attraction Principles
Tasting Life Real People Examples
Like Savor Your Life Today Fan Page
Attract What You Want by Changing One Thing
Black Bean and Mango Relish
Where is Chere Savoring Life?
Where is Chere Speaking?

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5 LAW OF ATTRACTION PRINCIPLES

  1. Create your vision
    Remember the journey is part of the destination.
  2. Become SELFish
    Without you, there is nothing, and attraction is not possible.
  3. Live and think in the present
    LOA works in the present not the future.
  4. Simply your home life
    Create space and get rid of stuff.
  5. Identify your tolerations
    What you are putting up with is an expensive use of your energy

TASTE LIFE — EXAMPLES FROM REAL PEOPLE

J, A COACHING CLIENT, WRITES

I believe everyone wants health and everyone has their own style of health that includes body, mind and spirit. I have each client create a list of the “old healthstyles” and the “new healthstyles.” Here are J’s old and new..I must say pretty impressive.

I used to overschedule myself all the time or volunteer and say yes yes yes. Now I feel good about saying NO. I know my values and the value card deck really helped.

I used to work 40 hours a week and 10 more at home without pay. Now I mindfully work 32 hours and feel ok if I leave work early or work at home.

I was frustrated with stuff at work and would take it out at home and was more negative. Now I am more connected to my husband now than the last 13 years. I have a stronger marriage and we are even reading together. I know myself and my needs and my values. I was surprised at how much support and encouragement I get now.

Chere’s note: J came to me overwhelmed with life and pleasing everyone but herself. Together we discovered her personal needs and values which led to her stronger boundaries and she really created a life she loved with balance and satisfaction at both work and home. And actually through Law of Attraction she created more than she ever dreamed of.

L, A TASTE LIFE BEST SUMMER CLUBBER WRITES

Nothing tastes as sweet taking time out of your work day to enjoy a class with your Lifetime Friends. I can take three guests a month. Let me know if you want to be my guest.

"Chere, Being quite productive these days. Got my 2 hours of work in each day last week on vacation which felt great. A draft of my website is supposed to be up soon, so that will help me to move forward. I am staying focused and feeling productive as well as having fun with my family. We went to Lake Harriet concert again on Saturday, had pizza in the park with family tonight, and had my first real tennis match this a.m.!. Thanks!” L

Chere’s note: Thanks L for the best summer update. I have a goal to kayak ten lakes this summer and I take off every day Monday through Friday 9 am to 11 am to go to aqua aerobics. The more time I take off and practice self-care and hang out with friends the more energy I have and the more business I attract and the more I love my life. Maybe this summer is the time to start to indulge in self care and you will see more abundance in your life too.

The ‘Make 2012 Be The Best Summer of Your Club’ has begun. Not too late to join.


LIKE THE SAVOR YOUR LIFE TODAY FAN PAGE

I invite you to join the Savor Your Life Today Fan Page. Tips, and recipes to attract a healthy happy life.


ATTRACT WHAT YOU WANT BY CHANGING ONE THING

Ever feel like your life is falling apart? Since October I have been struggling to find a solution for the cloudy vision in my right eye. It reminds me of a dirty contact that has a protein build up…the problem is that I can’t take my eye out and clean it up. I have tried Eastern and Western medicine and have not found the solution YET. In June I had a new sidewalk put in and I feel the workmanship did not meet my quality standards. Some days I walk on the sidewalk and it triggers a bad mood. I realized I was having stinking thinking. Then, I remember to tell myself, “Chere you are your thoughts.”

When you are experiencing “stinkin thinking” push the reset button.

James Allen in the book “As a Man Thinketh” says, “You are today where your thoughts brought you.” Your thoughts shape your life. And your thoughts start with your self-talk or your words. So if you focus on your words you can change your life.

Pretend you have a dictionary full of words. A frustrating event happens and you pick a word - horrible. When you string a few words together those are thoughts. My boss is horrible. I will never please him. Your thoughts create a mood or feeling (in the Law of Attraction world this is called a vibe, short for the word vibration). I feel frustrated and non-important at work. Your mood or feelings creates results. What I say at work is never important; I don’t share anymore at meetings.


Living with abundance you don’t care if the glass is half empty or half full you are just grateful you have a glass.

Shakespeare says, “Nothing good, nothing bad…it is our thinking that makes it so.” Your life today is the sum of your thoughts from yesterday. If you have been thinking abundance you’re probably loving your life and getting more abundance. If you feel like your life is hard, examine your thoughts. Your life is easy, but maybe your thoughts make it hard. There are at least a quarter of a million English words in the dictionary and you get to pick which word to use.

Remember, what you focus on gets bigger and bolder. Focus on abundance you get more. When you are experiencing “stinking thinking” push the reset button.

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Since 1999 I have 589 clients / 4146 coaching hours. If you wish to see a real life example of the results of twenty hours of coaching click here.


TASTE LIFE BALANCE RECIPE OF THE MONTH

BLACK BEAN AND MANGO RELISH

This simple recipe from the 5 Ingredients for Healthy Living Cookbook is bursting with the flavor combination of the sweet mango, the savory cumin, and kick of the red onion. I often use this recipe as a salsa and have been using my prolific zucchini as the dippers.

1 mango, peeled, pit removed and diced
1 c. cooked or canned black beans, drained and rinsed
1/2 small red onion, diced
1 Tbsp. lime juice
1/4 tsp. cumin
1/8 tsp. salt
1/4 tsp. pepper


Combine all ingredients in a small bowl, stirring to blend. Adjust seasonings to your taste. Store in refrigerator. Serve with Chili Rubbed Steak.(rub is in 5 Ingredients for Healthy Living Cookbook) Makes about two cups.

Nutrition: Calories 12; Protein 0.5 gm; Fat 0 gm; Carbohydrate 2.5 gm; Sodium 24 mg

Twenty five years ago, Gary and I were served our first mango on the beach when we were sailing in the West Indies. Read more how to buy and cut mangoes.

 

Hannah loves to experiment in the kitchen. She doesn’t always like the new dishes she creates. Remember it takes someone 9 times to try a food before they love it.




The neighbors and I are enjoying our CSA veggie life. My sister Laurie and I have the perfect little cookbook with thirty five ingredient veggie recipes. In fact that is everyone’s favorite part of the cookbook. Some recipes include Tomato Chard Pasta Sauce, Asian Style Spinach, Summer Squash Bake, Sauteed Fennel and Rosemary Roasted Sweet Potatoes. Perfect if you are a member of a CSA. The bonus – it will save you time and money and put quick health on your kitchen table so you can savor your summer!

Order your cookbook now.

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Where is Chere savoring life?

Savoring is a quality that happy people naturally have in abundance.

Savoring = to mindfully engage in thoughts or behaviors that heighten the effect of positive events on positive feelings. There are 3 temporal forms of Savoring: (1) Anticipatory (2) In the Moment and (3) Reminiscent. We can savor a positive event before it happens by getting excited in preparation for it, we can savor the positive event as it event as it occurs and we can savor a positive event by remembering it. What are you savoring today?

Danielle and Brett are both living in Chicago. Nothing tastes as sweet as family time. We enjoyed a Brewer’s game and tailgate party with Gary’s side of the family.

Happiness is something you get to decide. I decided to kayak 10 lakes this summer. We are already at six. If you have a sweet lake let me know I will come by.


Where is Cherecoach in the media and speaking?

June 27, 2012, KARE 11 TV, Healthy Dining Al Fresco with Pat Evans

July 5, 2012 Chanhassen Villager, Trust Your Taste Buds

August 7, 2012, 7:30 am Eden Prairie Am Rotary at Biaggi’s in Eden Prairie, MN
Attracting More of What You Want Using the Law of Attraction. Jane McGinty, the Rotary President, has invited all the Taste Life Subscribers to attend. ..just show up!

If you or your team are feeling overwhelmed, and out of time you need the presentation I have just developed — Tasting Life Balance In Your Value Driven World. This presentation uses the new Value Card deck to identify your values and get your time back. Call me today (952 937 5697) as I am booking events for spring of 2012 and beyond. Living your values will create energy and productivity. I promise!

I love being on with Pat Evans who is a foodie and is genuinely curious about food and nutrition. He was excited to try the Johnsonville Pork and Chicken Sausage.
Like him on facebook.

 

If you enjoy these coaching tips on the Law of Attraction and want to help others, please forward this issue to your co workers, staff, family and friends. I appreciate your support. Missed an article? Visit the archived editions at http://letters.webvalence.com/sites/TasteLife/

I am a proud Member of the National Speaker Association

My passion is to empower you to have an easy life, radiating extraordinary health and well being. Can you feel it? Email or call today at 1.952 937 5697 for a 30 minute complimentary coaching session. I guarantee one tip, tool, question or strategy that will make your life easier!!

Coaching is one on one, on the telephone, confidential and life changing!


You only have one life to live
~ imagine if it was one you loved.

Chere Bork, MS RD LN, Life Coach who puts LIFE in your lifestyle!
Owner of Savor Your Life Today Coaching and Seminars