Edition of 6/28/2012

Newsletter Index

June, 2012

Time to Outsmart the Time Police | Roasted Asparagus Salad

Taste Life Newsletter

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TASTE LIFE
E Newsletter, June 2012

Welcome to TASTE LIFE the monthly ezine for you to take charge of your life!

IN THIS ISSUE

5 Time Rich Living Ideas
Tasting Life Real People Examples
Like Savor Your Life Today Fan Page
Time to Outsmart the Time Police
Roasted Asparagus Salad
Where is Chere Savoring Life?
Where is Chere Speaking?

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5 TIME RICH LIVING IDEAS

  1. Wake up in the morning, ask yourself, “Who do I want to be today?” Be it!

  2. Dump perfection. (I wonder if it is a form of procrastination.)

  3. Create a list of your top five values and plan your day with them top of mind.

  4. Identify the top five people who you want in your time rich life. Make plans to see them.

  5. Make a list of your top five passions and talents and ask yourself, “How often do I use them? When you use them time flies!

TASTE LIFE — EXAMPLES FROM REAL PEOPLE

DEB, A COACHING CLIENT, WRITES

What do you feel you have achieved since our coaching relationship began? And how has your perspective changed?
I have achieved a greater respect for the coaching process. My perspective has changed in that I know I can’t do this start-up alone. Also, I may want to check out coaching as a service of my business. I’ve also secured 2 paid speaking engagements since our coaching.

Support
On a scale of 1-10 (1 being minimal and 10 being excellent) How well were you supported by me?

a. 50 Bazillion- Empathy and understanding
b. 10- trillion- - Getting to the root cause of the problem
c. 10 Gazillion- Asking questions that make you think
d. 10 million- - Stretching you; helping you to think bigger about yourself
e. 10 Bazillion- Coming up with better ideas/solutions than you would have on your own
f.  9 Trillion - Sharing of resources and contacts
g. 10 Bazillion- Between calls back-up
h. 10 Gazillion- Inspiration

What will you take from your coaching that will help you to achieve them? (e.g. new habits, renewed focus)
The biggest thing I take from you is that I am enough just as I am. And the desire to become a better listener myself.

Chere’s note: Deb and I coached for only 3 months. She got her speaking career fired up, takes time for daily self-care, identified her personal needs and knows how to communicate to others to get them met. She is excited for her next chapter and is more content and happy.

KIM, A TASTE LIFE BEST SUMMER CLUBBER WRITES

Kim writes, “This fish was lucky to catch me.” She enjoyed fishing with her dad on Cass Lake in Northern MN @ the Wishbone Fishing Resort

The ‘Make 2012 Be The Best Summer of Your Club’ has begun. Not too late to join.


LIKE THE SAVOR YOUR LIFE TODAY FAN PAGE

I invite you to join the Savor Your Life Today Fan Page. Tips, and recipes to attract a healthy happy life.


TIME TO OUTSMART THE TIME POLICE

“I needed a time out. I couldn’t keep up. I was working every night until midnight. I took off Friday and didn’t even turn on the email stream until Monday.” Are you a victim of the time police?

Dawna Markova writes in “I Will Die an Unlived Life,"

“I am stunned to discover now that I have been sitting in front of the west window doing nothing for forty five minutes. How long has it been since I really did absolutely nothing for three quarters of an hour? I looked around as if waiting for the Time Police to arrest me for being non-productive. All I have done is step into the darkness inside myself, into the silence, where I know the world is made of.”


It certainly takes courage to stop the chaos and focus on yourself. If you have too many commitments, you can’t possibly have energy or time for self- care. I used to have too many flower gardens. I got excited by buying the plants but ended up never having enough time to weed the flower gardens. When I lived in Eau Claire, Wisconsin I created several rock gardens. When my dad came to visit we would scour the countryside looking for the most perfect rocks and he would lug them back to the car. Eventually, when I looked at these rock gardens I saw work, effort and a feeling of overwhelm. I had more on my plate than I could take care of. I slowly let the gardens go. I never had the heart to tell my dad that I was tired of the rock gardens. Life can be the same way. Overplanting, over-planning, over-committing and not having the time for self-care. Summer is the perfect time to get your time back. How do you do that?

Read more.

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Since 1999 I have 588 clients / 4137 coaching hours. If you wish to see a real life example of the results of twenty hours of coaching click here.


TASTE LIFE BALANCE RECIPE OF THE MONTH

ROASTED ASPARAGUS SALAD

“We had a Chere week...we took your cookbook and made 11 recipes from it. It was a huge hit. We loved the roasted asparagus salad and have made it 3 or 4 times.”- S

This recipe is super yummy and super easy. It can turn your “ I don’t like asparagus” family members into “Can you make that asparagus salad again please?”

  • 24 thin asparagus spears, tough ends removed
  • 3 Tbsp. olive oil, divided
  • 1/4 cup apple cider vinegar
  • 1/4 tsp. salt
  • 1/4 tsp. pepper
  • 10 oz. salad greens
  • 1 apple, cored and diced

Preheat oven to 400F. Arrange asparagus in a single layer on a large baking sheet and drizzle 1 teaspoon olive oil. Sprinkle with 1/8 teaspoon salt and pepper and toss evenly to coat. Roast 20 minutes, turning once. Meanwhile whisk remaining olive oil with vinegar, salt and pepper in a large bowl. Add salad greens and apple and toss to evenly coat. Mound greens on a serving platter and top with roasted asparagus. Adjust seasonings to taste. Makes four servings.

This dressing is fabulous on any grilled or steamed veggie. If you don’t love veggies pretend they are just like a salad and add your favorite salad dressing.

Nutrition: 141 calories; 2.7 gm protein; 10.3 gm fat; 9.5 gm carbohydrate; 170 mg sodium.

 

Karan Peters make us feel so extra special when we have dinner club at her beautiful Lake Minnetonka home.

Roasted Asparagus Salad a perfect companion for your favorite grilled meat. Perfect for your lazy cabin weekends when you want to be healthy but don’t want to spend too much time in the kitchen. Prepare the dressing ahead of time.



Summer is veggie time. My sister Laurie and I have the perfect little cookbook with thirty five ingredient veggie recipes. In fact that is everyone’s favorite part of the cookbook. Some recipes include Tomato Chard Pasta Sauce, Asian Style Spinach, Summer Squash Bake, Sauteed Fennel and Rosemary Roasted Sweet Potatoes. Perfect if you are a member of a CSA. The bonus – it will save you time and money and put quick health on your kitchen table.

Order your cookbook now.

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Where is Chere savoring life?

Savoring is a quality that happy people naturally have in abundance.

Savoring = to mindfully engage in thoughts or behaviors that heighten the effect of positive events on positive feelings. There are 3 temporal forms of Savoring: (1) Anticipatory (2) In the Moment and (3) Reminiscent. We can savor a positive event before it happens by getting excited in preparation for it, we can savor the positive event as it event as it occurs and we can savor a positive event by remembering it. What are you savoring today?

Dad loved celebrating his 83rd birthday at El Beso in Milwaukee. Every year for his birthday mom would cook him tacos, and this was the first time he ate in a Mexican restaurant. About time!

Life doesn’t get better than making pyramids with Stevie, Tyler, Daniel, Hannah and Zachary.


Where is Cherecoach in the media and speaking?

June 7, 2012, Coach U Newcomer Sig, How Teleclasses Can Grow Your Coaching and Speaking Business

June 12, 2012 Article Chanhassen Villager, Tips for a Stress Resilient Life

June 27, 2012, KARE 11 TV, Sizzlin Summer BBQ Ideas

If you or your team are feeling overwhelmed, and out of time you need the presentation I have just developed — Tasting Life Balance In Your Value Driven World. This presentation uses the new Value Card deck to identify your values and get your time back. Call me today (952 937 5697) as I am booking events for spring of 2012 and beyond. Living your values will create energy and productivity. I promise!

If you enjoy these coaching tips on more time and want to help others, please forward this issue to your co workers, staff, family and friends. I appreciate your support. Missed an article? Visit the archived editions at http://letters.webvalence.com/sites/TasteLife/

I am a proud Member of the National Speaker Association

My passion is to empower you to have an easy life, radiating extraordinary health and well being. Can you feel it? Email or call today at 1.952 937 5697 for a 30 minute complimentary coaching session. I guarantee one tip, tool, question or strategy that will make your life easier!!

Coaching is one on one, on the telephone, confidential and life changing!


You only have one life to live
~ imagine if it was one you loved.

Chere Bork, MS RD LN, Life Coach who puts LIFE in your lifestyle!
Owner of Savor Your Life Today Coaching and Seminars