Edition of 3/29/2012

Newsletter Index

March, 2012

Relationships: Your Secret Ingredient to Better Health & Wellbeing; Honey Mustard Pork Tenderloin

Taste Life Newsletter

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TASTE LIFE
E Newsletter, March 2012

Welcome to TASTE LIFE the monthly ezine for you to take charge of your life!

IN THIS ISSUE

5 Self Care Energy Tips
Tasting Life Real People Examples
Like Savor Your Life Today Fan Page
Relationships: Your Secret Ingredient to Better Health & Wellbeing
Honey Mustard Tenderloin
Where is Chere Savoring Life?
Where is Chere Speaking?

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Have a friend who needs some energy, health or happiness? {Send} them a copy of this newsletter.


5 SELF CARE ENERGY TIPS

  1. Know the present is perfect right now.
  2. Say yes to no.
  3. Create a list of energizers (people and things ETC) and live them.
  4. Focus and use your gifts.
  5. Focus on what you do WANT instead of what you don’t want.

TASTE LIFE — EXAMPLES FROM REAL PEOPLE

S, A COACHING CLIENT WRITES

“Chere Bork is an extraordinary professional life coach, where you are a part of a group or meeting one-on-one she inspires you and guides you to bring your life into balance. In a fast-paced, stress filled, multitasking world, where if often feels like you are not in charge of much or what happens to you, Chere helps you discover strategies that focus on opportunities rather than problems and you begin to choose and shape your life directions and future. Chere Bork is dynamic and enthusiastic; a bundle of energy; and her attitude and gratitude is contagious.” S

Chere’s note: I believe you have gifts that make you special and unique. We focus on using YOUR gifts and strengths. You have so many gifts we don’t have enough time in our lifetime to fully use them so how could we possibly have time to focus on our weaknesses. Another secret to getting what you want in life…less stress and more peace is to focus on abundance. I was in New York this past weekend, and I became a Certified Law of Attraction Facilitator and can’t wait to share strategies in coming weeks to attract what you do want. Look out abundance!

Quit waiting to be happy and healthy and call me today 952 937 5697 to set up your 30 min energy coaching session before the busy holidays. Maybe the BEST gift you can give yourself.


LIKE THE SAVOR YOUR LIFE TODAY FAN PAGE

I invite you to join the Savor Your Life Today Fan Page. Tips, and recipes to attract a healthy happy life.


RELATIONSHIPS: YOUR SECRET INGREDIENT TO BETTER HEALTH AND WELLBEING

You see the word relationship and you think of family and friends. Science tells us that people with 5 close relationships report themselves as 50% happier than those with fewer friends. My friend, Brenda Vatland, is one of the happiest and most caring people I know. With her interior design background, I can count on Brenda to help me, as we like to say, “spend Gary’s money on furniture.” Brenda is able to give her time and energy to others because she manages her own energy by going to Jazzercise at 5:30 am, eating healthy and not taking stuff personally.

Dan, Nicole, Brenda and Caitlyn enjoyed Hawaii They REALLY enjoyed seeing Clay Matthews and other Packer players during Pro Bowl Week

Relationships oxygenate life. Your most important relationship is your own. Since mid-October, I have struggled with cloudy vision in my right eye. In December I was diagnosed with adrenal fatigue. Between my cloudy vision and being tired, I lost my zest. My old “Chere days” starting at 7 am and getting to bed around 10:30pm were exhausting. I did not feel in charge so I decided to take a sabbatical from life. I am saying no to everything and practicing EXTREME self-care. Here’s how:

The first step is to decide you want to manage your energy and invest in self-care
Wanting is good but you need to be willing to act on your plan. Self-care is your personal foundation for a high quality life – a life that begins with you.

Move Your Body
Science tells us that exercise is the number one energy booster. I often say to Brenda, “How can you get up so early to go to Jazzercise?” She replies, “It is fun and makes for a great day.” Exercise is a natural anti-depressant which gets your endorphins going and helps you sleep. The latest research supports breaking physical activity into ten minute blocks, which you can easily do.

Say Yes to NO once day
You have been taught to say “yes” so you can serve and please others. There is nothing wrong with saying “yes” but saying “yes” all the time is NOT an energy optimizer. You only have 168 hours in a week and you only get to spend it once. Spend it wisely.

Get to bed
The average adult sleeps six hours or less. The big myth is that although you can teach yourself to sleep less, you cannot teach yourself to need less sleep. Everything is harder without 7 hours of sleep.

Read more and the final idea from Kim Beyer is the best

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Since 1999 I have 570 clients / 4085 coaching hours. If you wish to see a real life example of the results of twenty hours of coaching click here.


TASTE LIFE BALANCE RECIPE OF THE MONTH

HONEY MUSTARD TENDERLOIN

Cooking for my family and friends is my most favorite thing in the world. As Registered Dietitian wife and mom I serve pork tenderloin or pork chops every week. It is easy, healthy and so versatile.

When I go to parties I love to talk “food.” I am so surprised that most people do not know that pork tenderloin is as lean as a skinless chicken breast. An analysis by the USDA found that pork tenderloin contains only 2.98 grams of fat per 3 ounces compared to 3.03 grams of fat in a 3 ounce skinless chicken breast. Now you know!

This fantastic nutrition news makes pork tenderloin my favorite “go to” entrée. There is minimal prep (combine sauce and coat tenderloin. What could be easier?) and you can have dinner on the table from start to finish in about a half hour. You could prepare the sauce ingredients ahead of time so when you come home from work all you need to do is put it in the oven. This recipe is also “company ready” as pork tenderloin always looks and tastes special. And remember it tastes even better if it is served with warm conversation.

  • 1 pound pork tenderloin
  • 4 tablespoons honey
  • 2 tablespoons cider vinegar
  • 2 tablespoons brown sugar
  • 1 tablespoon Dijon-style mustard

Combine all ingredients but tenderloin; coat tenderloin well with sauce.

Roast in 375 degrees F oven for 20-27 minutes, basting occasionally, until meat thermometer registers 145 degrees Fahrenheit, followed by a 3-minute rest time. Slice thinly to serve. Serves 4.

I served with two veggies. It would also go great with “Minnesota wild rice.”

Recipe Nutrition: Calories: 208 ; Protein: 23 grams; Fat: 3 grams; Sodium: 143 milligrams; Saturated Fat: 1 grams; Carbohydrates: 25 grams

This Recipe is from www.PorkBeInspired.com where you will find lots more “healthy deliciousness.”

Read more Pork Tenderloin Farm to Table…one story and the new USDA cooking guidelines for pork

Wellbeing is the secret to being more productive and happy. Eating is one of the seven keys to master for wellbeing. Is “starting to become healthier” overwhelming and you don’t like to cook? You are in luck. My sister Laurie and I have the perfect little cookbook with 5 ingredient recipes with real food. It will give you more energy and health, less time grocery shopping and will save you money. Order your cookbook now.

Share this article on Facebook, Twitter and other sites.
Click once to go the my blog, then click this same button again to choose your site and share.


Where is Chere savoring life?

Savoring is a quality that happy people naturally have in abundance.

Savoring = to mindfully engage in thoughts or behaviors that heighten the effect of positive events on positive feelings. There are 3 temporal forms of Savoring: (1) Anticipatory (2) In the Moment and (3) Reminiscent. We can savor a positive event before it happens by getting excited in preparation for it, we can savor the positive event as it event as it occurs and we can savor a positive event by remembering it. What are you savoring today?

Relationships oxygenate life. I have had a relationship with Steve Wilde of www.Bachmanslandscaping.com. In 1988 he designed my landscaping. Last week he arrived and gave me advice on everything ever planted in my yard. If you are looking for great design with a “high integrity guy” connect with him at 612-861-7657 or swilde@bachmans.com. Tell him Chere sent you.

John Georger, National Sales Manager for Felt Bikes, Gary and Jordan Mathes from Machinery Row Bikes at the Bike-O-Rama in Madison, WI. Gary went to “look” and after four hours bought the bike of his life. He is the happy owner of a FELT Z 4 Bike. It shifts electronically, is an all carbon fiber bicycle and weighs 15 pounds. Jordan liked it so much he bought one himself. Connect with Jordan at www.MachineryRowBicycles.com if you need a new bike.
Happy husband = happy life hey!

 

I love having Brett live with us for a few months while he studies for his CPA. I like to welcome the kids with a welcome home sign on the back door and usually a picture from their childhood. You get what you expect. This Welcome Home Sign from Brett plopped a smile on my heart for weeks.
Remember you teach people how to treat you.


Where is Cherecoach in the media and speaking?

March 3, 2012, Institute for Professional Speaker Development, National Speaker Association Minnesota Chapter, Co-facilitator of the Graduate Program

March 8, 2012 Article Chanhassen Villager, Restaurant Chains Putting Obesity on the Menu

March 8, 2012 Coach U Newcomer Sig, The Good, Bad and Ugly of Coaching

March 19, 2012, NBC KARE 11 TV Celebrate Nutrition Month with Convenient Easy Nutrition Tips

Diana Pierce and Chere showing KARE 11 viewers 3 ideas to eat whole grains,
more fruits and veggies and a healthy trendy way to hydrate.

March 23, 2012 – March 25, 2012 New York, Certification for Law of Attraction Facilitator and Speaker with Michael Losier the “How To Expert” on Law of Attraction

Certified Law of Attraction Facilitators New York 2012 with Michael Losier
What a high energy group and high energy weekend.
Michael Losier is fourth from the left.


If you or your team are feeling overwhelmed, and out of time you need the presentation I have just developed — Tasting Life Balance In Your Value Driven World. This presentation uses the new Value Card deck to identify your values and get your time back. Call me today (952 937 5697) as I am booking events for spring of 2012 and beyond. Living your values will create energy and productivity. I promise!

If you enjoy these coaching tips on relationships and want to help others, please forward this issue to your co workers, staff, family and friends. I appreciate your support. Missed an article? Visit the archived editions at http://letters.webvalence.com/sites/TasteLife/

I am a proud Member of the National Speaker Association

My passion is to empower you to have an easy life, radiating extraordinary health and well being. Can you feel it? Email or call today at 1.952 937 5697 for a 30 minute complimentary coaching session. I guarantee one tip, tool, question or strategy that will make your life easier!!

Coaching is one on one, on the telephone, confidential and life changing!


You only have one life to live
~ imagine if it was one you loved.

Chere Bork, MS RD LN, Life Coach who puts LIFE in your lifestyle!
Owner of Savor Your Life Today Coaching and Seminars