Edition of 2/29/2012

Newsletter Index

February, 2012

Only You Can Create Your Healthy Lucky Life | Danielle's Guacamole

Taste Life Newsletter

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[Graphic: Taste Life Ezine]

TASTE LIFE
E Newsletter, February 2012

Welcome to TASTE LIFE the monthly ezine for you to take charge of your life!

IN THIS ISSUE

5 Tips to Create Luck in Your Life
Tasting Life Real People Examples
Like Savor Your Life Today Fan Page
Only You Can Create Your Healthy, Lucky Life
Danielle's Guacamole
Where is Chere Savoring Life?
Where is Chere Speaking?

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Have a friend who needs some energy, health or happiness? {Send} them a copy of this newsletter.


5 TIPS TO CREATE LUCK IN YOUR LIFE

  1. Define what luck means to you. My luck is getting a parking spot close to the door; having a friend call me that who I was thinking about; or having someone email when I was “going” to email them. The best luck is having things done with ease and no effort at all on my part.
  2. Believe you are lucky. If you think you are lucky you are.
  3. Be responsible for your own luck. Every habit will create more luck or less luck.
  4. Luck is a feeling. Notice when your heart is soaring and full of gratitude. That is luck. (Or abundance, gratitude or law of attraction)
  5. Keep a luck journal. Keep a list of your lucky parking spots, how your friend called that you were thinking about or how you walk into a store and there is no waiting line. Luck happens all the time and you just need to be aware of it.

TASTE LIFE — EXAMPLES FROM REAL PEOPLE

LIBBY GRAVES, A COACHING CLIENT WRITES

"Chere has the kind of personality and energy and open heart that it was easy to immediately trust, connect and open up to her about whatever was on my mind. I never felt judgment. She would respond to my comments, queries, confusions, frustrations, celebrations with more thought provoking questions and often shared her own life experiences to relate to me in a way that made me feel a genuine sense of caring. Chere always brought a sense of life’s realities and still found endless possibilities. Our coaching did not center around nutrition per se, but I know Chere has knowledge in this area. In fact, she has a depth of experience in many things – speaking, diet/nutrition, small business success and life success. I feel like I have gained a friend for life and could call her any time and she would give me guidance or just boost my day. Chere’s a gem.”
All the best,
Libby Graves, EAG Associates
www.libbygraves.com

Chere’s note: Libby hired me to help her develop a successful coaching practice, while still being the best mom and wife.. She also wanted to know more about nutrition.
In 90 days Libby identified ways to optimize her energy levels, her standards and boundaries, and how to live the “Best Libby life.” She identified her values, and created her “Absolute Yes” life list, and her recipe for her ideal day. She also identified her ideal client and wrote her introduction coaching letter. Libby truly was an amazing client who felt like she was living it “all.” She was my joy!

Quit waiting to be happy and healthy and call me today 952 937 5697 to set up your 30 min energy coaching session before the busy holidays. Maybe the BEST gift you can give yourself.


LIKE THE SAVOR YOUR LIFE TODAY FAN PAGE

I invite you to join the Savor Your Life Today Fan Page. Quick ideas and recipes and tips for easy living.


ONLY YOU CAN CREATE YOUR LUCKY HEALTHY LIFE

Happy Leap Year everyone! I believe Friday the thirteenths are lucky so February 29th must be extra lucky as I have waited four years for it. Because leap years are rarer than normal years, they have become lucky omens. Anything started on this day is assured success.

"Luck is when opportunity knocks and you answer"
—Author Unknown

Everyone wants a successful life and lore tells us today is the day it will manifest itself. But are you ready? What is the foundation of your successful life? Your health! Without health you have nothing.

All the money in the world is useless if you can’t enjoy it. You can have a loving caring relationships with amazing people but if you don’t have your health you can’t really enjoy family and friends either. Health is hope and hope is everything. Are you ready for some luck today?

Anything started today is assured success. Maybe today is the day you start a new healthy habit like drinking water instead of a soda or eat a piece of fruit instead of a vending machine candy bar. Or how about actually cooking a meal and sitting down to eat it. Four years from now on the next leap year do you picture yourself successful and full of vibrant health? Only you can create your lucky, healthy life. Health is hope and hope is everything.

Remember, if you have not made the decision to be amazing, happier and healthier, you have unconsciously made the decision to be average, unhappy and unhealthy. Better get busy!

Thirty days hath September,

April, June and November.

All the rest have thirty-one,

Except February alone

Which hath twenty-eight, in fine,

Till leap year gives it twenty-nine.

Read more about lessons learned from a second year medical resident on his trauma surgery rotation. This is fascinating and not to be missed.

alt Share this article on Facebook, Twitter and other sites.
Click once to go the my blog, then click this same button again to choose your site and share.


Since 1999 I have 570 clients / 4085 coaching hours. If you wish to see a real life example of the results of twenty hours of coaching click here.


TASTE LIFE BALANCE RECIPE OF THE MONTH

DANIELLE'S GUACAMOLE

Busy People Can Have Time to Cook Guacamole Without Guilt

Danielle’s makes the best guacamole I know. For my birthday Danielle whipped up this pre birthday meal treat. I almost didn’t need to eat the rest of the meal.

  • 3 Haas avocadoes, halved, seeded, peeled and chunked
  • 1 tomatoes, diced
  • 1/2 red onion, diced
  • 1/2 onion, diced
  • Salt to taste
  • Lime juice to taste

This makes about two cups.

In a large bowl place avocadoes, tomatoes, and onions. Add salt and lime juice to taste. Serve with warm conversation and rice crackers if you are gluten intolerant. You can also place a dollop of guacamole on a slice of organic turkey deli meat and roll up for quick healthy lunch. Too busy to make the guac, put a few strips of avocado with a splash of lime juice in a piece of your favorite deli meat and roll up.

Read more about why I like to eat avocadoes every day.

 

5 Ingredients to healthy guacamole

Best birthday present: Danielle flying home to be with me all weekend and her making me guacamole!

Salmon Patties were last month’s Taste Life Ezine recipe.

Sharon Lehrman, MPH RD LD writes:

"Wow, salmon patties were a staple in my house growing up..i just love them...haven't met too many people who have had them...yay chere (i love to add some fresh or dried dill too!)"

Maybe you want to start to create your lucky health and cook food without packaging, nasty additives and chemicals. You are in luck. Laurie and I have the perfect little cookbook with 5 ingredient recipes with real food. Saves you time, money and time sitting in your doctor’s office later. Order your cookbook now.

Share this article on Facebook, Twitter and other sites.
Click once to go the my blog, then click this same button again to choose your site and share.


Where is Chere savoring life?

Savoring is a quality that happy people naturally have in abundance.

Savoring = to mindfully engage in thoughts or behaviors that heighten the effect of positive events on positive feelings. There are 3 temporal forms of Savoring: (1) Anticipatory (2) In the Moment and (3) Reminiscent. We can savor a positive event before it happens by getting excited in preparation for it, we can savor the positive event as it event as it occurs and we can savor a positive event by remembering it. What are you savoring today?

Nothing tastes as good as having your whole family at the table for your birthday. Thank you Danielle for flying home and making my birthday significant.

Took this picture on my birthday in a bank…
guess you can’t take a picture in a bank
EVEN on your birthday!!!

Savoring sweet emails from my ONE high school friend who I am still connected to.

“Hi Chere!
It's always a good feeling to get your Taste Life email. Besides the interesting and relevant content, I smile when I see you holding the bowl of bing cherries. You look the same as in high school!!”
Take care,
Love,
Debbie J.

We were unseparable!
Chere, Cindy, Debbie J and Peggy
Class of 1973
Nathan Hale High School, West Allis, WI


Where is Cherecoach in the media and speaking?

February 6, 2012, Institute for Professional Speaker Development, National Speaker Association Minnesota Chapter, Co-facilitator of the Graduate Program

February 24, 2012, Article Chanhassen Villager, ‘Is Paula Deen Wanting or Willing?

February 21, 2012, RGA Reinsurance Company Webinar, Healthy Self: Your Lifestyle Approach to Well Being, Minneapolis, MN

February 25, 2012, Minnesota Dietetic Association Get Your Plate in Shape Food and Nutrition Expo. Autographing the 5 Ingredients for Healthy Living Cookbook.

Ariel Gorelick, Jamie Graveen and Kirsti Brunz
U of MN Medical Center Fairview Dietetic Interns were fabulous at the expo

Chere and Linda Hachfield, owner of Appletree Press, Inc Always a joy to hang out with Linda and see her latest books and tools for a healthy lifestyle.
www.appletree-press.com


If you or your team are feeling overwhelmed, and out of time you need the presentation I have just developed — Tasting Life Balance In Your Value Driven World. This presentation uses the new Value Card deck to identify your values and get your time back. Call me today (952 937 5697) as I am booking events for spring of 2012 and beyond. Living your values will create energy and productivity. I promise!

If you enjoy these coaching tips on creating luck and want to help others, please forward this issue to your co workers, staff, family and friends. I appreciate your support. Missed an article? Visit the archived editions at http://letters.webvalence.com/sites/TasteLife/

I am a proud Member of the National Speaker Association

My passion is to empower you to have an easy life, radiating extraordinary health and well being. Can you feel it? Email or call today at 1.952 937 5697 for a 30 minute complimentary coaching session. I guarantee one tip, tool, question or strategy that will make your life easier!!

Coaching is one on one, on the telephone, confidential and life changing!


You only have one life to live
~ imagine if it was one you loved.

Chere Bork, MS RD LN, Life Coach who puts LIFE in your lifestyle!
Owner of Savor Your Life Today Coaching and Seminars