Edition of 11/23/2011

Newsletter Index

November, 2011

Gratitude - The Everyday Secret to Being Happy | Brussels Sprouts with Basil

Taste Life Newsletter

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TASTE LIFE
E Newsletter, November 2011

Welcome to TASTE LIFE the monthly ezine for you to take charge of your life!

IN THIS ISSUE

6 Fun & Healthy Kitchen Gift Ideas
Tasting Life Real People Examples
Like Savor Your Life Today Fan Page
Gratitude – The Everyday Secret to Being Happy
Brussels Sprouts with Basil
Where is Chere Savoring Life?
Where is Chere Speaking?

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Have a friend who needs some energy, health or happiness? {Send} them a copy of this newsletter.


6 FUN AND HEALTHY KITCHEN GIFT IDEAS

CrockPot: You can make everything in your crockpot – soups, beans, roasts and whole chickens, beans and desserts. Maybe this year you need a new red one. Make sure your liner comes out so you can clean it easily.

Rice Cooker: No time to be healthy? Buy a rice cooker that cooks your whole grains. It takes 25 mins to make 4 to 5 cups of brown rice. Plus you can use like a crock pot to make casseroles and soups. I especially love it for Minnesota wild rice for the Wild Rice with Cherries recipe in our 5 Ingredients for Healthy Living Cookbook. Gift idea- a multi use rice cooker, 5 Ingredients for Healthy Living Cookbook and a pound of wild rice.

Pop Corn Popper: My personal fav is the Minnesota made Nordic Ware microwave popcorn popper. If you reside in the Minneapolis area, go and check out their store in St. Louis Park. Popcorn is a great alternative to snack mixes or potato chips. And, microwave popcorn has ONE ingredient –popcorn so you really limit the chemicals from the microwaved packaged ones. Gift idea – popcorn popper and organic popcorn from the food coop.

Yogurt Maker: An easy fun way to meet your calcium requirements. Kids need 3 servings of dairy a day and when they help create their food they eat their food. Gift idea – yogurt maker and Yogourmet Freeze Dried Yogurt Starter Kit, (available on Amazon and at health food stores) and toppings like cinnamon, vanilla, walnuts and your fav fruits.

Panini Maker: You can have fun while you make fun sandwiches. You also can grill veggies and fruit. My fav is grilled pineapple served with a flavored Greek yogurt. Gift idea – Panini Maker, Fresh Pineapple and Greek Yogurt

5 Ingredients for Healthy Living Cookbook: Fill a pretty reusable grocery bag (my favs are at Trader Joe’s) with ingredients (they are all five real food ingredients) for two recipes and tuck in the cookbook.

 

 


TASTE LIFE — EXAMPLES FROM REAL PEOPLE

J, A COACHING CLIENT, WRITES

What brought you to coaching?
I need to continue to have quality relationships with my family and friends and have a balance of the things that I love to do and the things that I have to do. I need to stop worrying so much and trust in my own abilities. I need to concentrate on balancing my life and take actions instead of just talking about it. I want to work less for income and more for happiness. Spend more time with family and less time with coworkers.

What do you consider your wins?
-Lifestyle wins – Finding time for me.
-Health wins – Giving myself time to relax and am vowing to walk more and eat better.
-Emotional and Relationship wins – Realizing that I have fundamental core values and working in an environment that does not fit those values is an issue. Realizing that there are people and relationships in my life that are valued and some that suck time and energy and are not helping me grow and be happy.
-Career wins - Making a change to work for something that I love and trusting that the money will come with the passion to succeed instead of working for a paycheck

Chere I needed your help to focus and to get a roadmap back to my authentic self and that has been accomplished. I am leaving my crazy job and starting at a smaller firm which will help me focus my time and energy on the people and things that are important to me. I thank you for your gifts. I will recommend you to others who are seeking to focus, prioritize and get a positive vibe back into their life.

Chere’s note: “J” came to me overcommitted to everyone, frenzied and out of time. She wanted to simplify her life and she did. In only seven hours of coaching, we determined her personal needs which drive her, her values, how to prioritize the hats she wore, a recipe for her ideal day, a list of energy investments and expenditures and we used the law of attraction to attract what she wanted in her life including her new job.

Quit waiting to be happy and healthy and call me today 952 937 5697 to set up your 30 min energy coaching session before the busy holidays. Maybe the BEST gift you can give yourself.


LIKE THE SAVOR YOUR LIFE TODAY FAN PAGE

I invite you to join the Savor Your Life Today Fan Page. Quick ideas and recipes and tips for easy living.


GRATITUDE - THE EVERYDAY SECRET TO BEING HAPPY

It’s true. I now personally know one of the key secrets to being happy…it is focusing on what you have instead of what you don’t have. I have been celebrating Thanksgiving, the “Gratitude holiday,” early. Two weeks ago I received my second multifocal lenses implant in my left eye. Talk about gratitude. Now, I see the birds in the trees (I think I can even see their eyes.) Last night in church I could actually see people’s faces across the church. Even the couple that always holds hands. I still get excited I can see the screens on my windows. I rarely drive without tearing up as I see abundance around me.

Gratitude is defined as “wanting what you have.” Many studies show that people who practice grateful thinking are happier than those who don’t. My favorite gratitude study was done by Robert Emmons. He had three groups of people who kept journals. Group one wrote five things that occurred in the past week that they were grateful for (called the gratitude condition). The second group wrote five daily hassles (called the hassles condition). The third group wrote five events that occurred in the last week neither positive nor negative (called the events condition). At the conclusion of ten weeks, the people in the gratitude condition physically felt better with less symptoms of physical illness, fewer health complaints; they slept better and even exercised more.

Gratitude Journal

About ten years ago I started a Gratitude Journal. I either start my day or end my day with writing a few things I am grateful for. I find myself looking for things to be grateful for….which I liken to looking for rainbows. Unless you are looking up for rainbows you may miss them. Plus when I look up it reminds me to say “Thank you God!”

Picture Gratitudes

Besides writing gratitudes I take picture gratitudes. I have had the same mailman since I moved into my home twenty four years ago. About ten years ago he came to my door to deliver a package. I told him I appreciated what he did for me and I didn’t even know his name. He got a big smile and said, “My name is Dale and it rhymes with mail.” Of course I told him. I asked him if I could take a picture of him. He asked for what? I said for my gratitude book. I gave him the extra copy and we have been even better friends since. If you really want a gratitude high, take pictures for years and years, write the date and their name on the back and go through them once in a while.

Dale, rhymes with mail.

Daily practice

Your habits create your life. One of the best ways to grow your gratitude is to remind yourself of the special gifts in your life, including your own strengths, your accomplishments, and people, situations and things you appreciate in your life. This can change your life as you will no longer miss the beauty around you and you will no longer notice what is missing in your life. Thankfully, your brain can only focus on what thing at a time. Do you want to focus on lack or abundance? (There is a correct answer!)

Many of you know I love to celebrate birthdays and everything about them. I love to say thank you for being born and encourage my clients to do the same.

Kathy, my coaching client writes, “I took your advice and told my husband that I was very happy that he had been born and it opened up an amazing discussion. We didn’t eat dinner until 10 pm because we didn’t want to stop talking. I think we have a great relationship, but just telling him that one thing made it even better. It was a conversation that helped us understand each other better. It also cleared up some assumptions on my part. I thought he would resent the money spent coaching with you, but in actuality, he said he sees a difference in my attitude and actions and is very happy I found you. I just had to share! “ K

Most people are grateful because they’re happy. Insightful people are happy because they're grateful. Better get busy if being happy is as easy seeing what is good and beautiful in your world.

Read 5 more ideas on gratitude and look for a chance to win a 5 Ingredients for Healthly Living Cookbook.

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Click once to go the my blog, then click this same button again to choose your site and share.


Do you want to live with more purpose, balance, and calm and want to put in more happiness and health into your life?

I can help. I am offering a 2012 New You All Year Coaching Sampler.

New You All Year Coaching Sampler

Many times we don’t do what we say we are going to do because we know in our hearts we will never do them anyway. Tired of making goals you think you “should” have? Do you feel a “deep knowing” inside you that there must be more to life than this? If any of these are you, then you are ready to make 2012 be different.

One 60 minute Coaching Sampler:
Creating your 90 day Energy Action and Self Care Plan - $150.00
Gift Certificate available here

One month of life coaching:
Create a 90 Day Energy-Action & Self-Care Plan & Accountability Action Follow Up
Two 45 minute telephone sessions - $300.00 (valued at $350.00)
Gift Certificate available here

Click here and send me an email for more information


ARE YOU READY TO MAKE SOME BIG CHANGES IN 2012? NOT SURE WHERE TO START?

Join me for my sixth annual FREE, interactive, fun informative teleclass — MAKE 2012 YOUR BEST YEAR EVER. All you need are 2 free hours and a phone. Class meets for two consecutive weeks, one hour each week. Mark your calendars for Thursday January 19, and January 26, 2012 at 7 pm CST – 7:50 CST. Grab your partner, spouse or girlfriend and create the support to make this your best year ever. Register together. Click here and I will send you the details.

“This 2 hour class jump-started my latest venture, Embrace Encouragement, where I serve as a personal coach working with musicians and artists who want to take their gifts to higher levels and new audiences." —Wendy V. www.embraceencouragement.com, and www.wendyv.com

“I could go on and on about how much power your words and thoughts have motivated ME!! I LOVE the idea about putting my vision on separate pieces of paper - and then I can make it into a mini scrapebook for this YEAR of my Little SLICE of heaven!!! What a truly wonderful way to start out the new year I am filled with such hope and JOY!!! Sincere thanks for your wonderful spirit” —Beth

Since 1999 I have coached 546 people. If you wish to see my client blessings click here.


TASTE LIFE BALANCE RECIPE OF THE MONTH

Brussels Sprouts with Basil

From the 5 Ingredients for Healthy Living Cookbook, by the Nutrition Sisters Chere Bork, RD and Laurie Meyer, RD

  • 1/2 pound Brussels sprouts, trimmed and halved (about 2 cups)
  • 1 Tbsp. olive oil
  • 3 cloves, garlic
  • 1 Tbsp. chopped fresh basil (optional)
  • 1/8 tsp. salt
  • 1/8 tsp. black pepper

Place Brussels sprouts in steamer basket or rack over boiling water and steam 7 minutes or until tender.

Drain. Cook oil and garlic in large skillet over low heat 8 to 10 minutes until garlic is fragrant and soft but not brown. Add Brussels sprouts, basil, salt and pepper and cook until heated through. Makes four servings

Nutrition: Nutritional analysis: 56 Calories; 1.5 gm Protein; 3.5 gm Fat; 4.7 gm Carbohydrate; 85 mg Sodium

My nephew Tyler cooked this 5 ingredient recipe by himself. I think he enjoyed this the most.

Tyler sauteed the garlic and then added the brussels sprouts.

 

 

 


Grandma Lily said “People will always have to eat!” So what else could Laurie and I be besides Registered Dietitians? We are in our second printing of our 5 Ingredients for Healthy Living Cookbook. The cookbook includes 5 ingredient real food recipes and lists of five to live the 5 ingredients of purpose, energy, happiness, healthy and balance. Order your cookbook now for healthy fast eating during this busy season. Special prices for your holiday gifts. Special price for orders of five.

Read more about Brussels Sprouts on my blog.

Share this article on Facebook, Twitter and other sites.
Click once to go the my blog, then click this same button again to choose your site and share.


Where is Chere savoring life?

Savoring is a quality that happy people naturally have in abundance.

Savoring = to mindfully engage in thoughts or behaviors that heighten the effect of positive events on positive feelings. There are 3 temporal forms of Savoring: (1) Anticipatory (2) In the Moment and (3) Reminiscent. We can savor a positive event before it happens by getting excited in preparation for it, we can savor the positive event as it event as it occurs and we can savor a positive event by remembering it. What are you savoring today?

I finally met the famous Marjorie Johnson who has won a bgillion blue ribbons at the Minnesota State Fair and is the author of Blue Ribbon Baking with Marjorie.

Marjorie's 4'8" is filled with spunk and fun…she was even MORE fun in person than when I watch her on the Jay Leno show.

No food tastes as good as being with your mom on her birthday, especially her birthdays over 80. What did she want for her birthday? For the whole family to attend mass together and go out to eat. She made sure I sat next to her for both as I am the only kid is who lives away from her.

Mom and her 5 kids Cheryl, Laurel, Michele, Michael and Rachele (notice the rhyme here?) at the official Meyer House birthday picture taking spot…the kitchen table of course!


Where is Cherecoach in the media and speaking?

October 28, 2011, Fire of Hope Conference, God’s Pharmacy
“I’ve gone to a lot of presentations and I never heard anyone talk about food and God the way you did. Thank You Chere!”

October 29, 2011, Minnesota School Nutrition Association 2011 Nutrition Conference, Secrets to Savoring Your Value Driven Life Plus Super Foods To Zest Up Your Journey

November 1, 2011, Healthy Lunch Makeovers, Kare 11 TV, Golden Valley, MN

November 18, 2011, Article Chanhassen Villager, The Way to Predict Your Future Is to Create It

Speakers Deacon Thomas Winninger, Chere,
and Naomi Rhode, CSP CPAE

In October we kicked off the of Fire of Hope Conference for women at All Saints Catholic Church in Lakeville and St. Olaf’s Catholic Church in Mpls.

If you want to transform your passion for your life’s journey in 2012 I warmly invite you to the Fire of Hope Conference.

January 20, 21, 2012 God’s Pharmacy, Fire of Hope, Mpls. MN

Get your girlfriends together and order your tickets now for a special discount. Buy one get one free for a limited time offer.

If you or your team are feeling overwhelmed, and out of time you need the presentation I have just developed — Tasting Life Balance In Your Value Driven World. This presentation uses the new Value Card deck to identify your values and get your time back. Call me today (952 937 5697) as I am booking events for January through May of 2012. Living your values will create energy and productivity. I promise!

If you enjoy these coaching tips on gratitude and want to help others, please forward this issue to your co workers, staff, family and friends. I appreciate your support. Missed an article? Visit the archived editions at http://letters.webvalence.com/sites/TasteLife/

I am a proud Member of the National Speaker Association

My passion is to empower you to have an easy life, radiating extraordinary health and well being. Can you feel it? Email or call today at 1.952 937 5697 for a 30 minute complimentary coaching session. I guarantee one tip, tool, question or strategy that will make your life easier!!

Coaching is one on one, on the telephone, confidential and life changing!


You only have one life to live
~ imagine if it was one you loved.

Chere Bork, MS RD LN, Life Coach who puts LIFE in your lifestyle!
Owner of Savor Your Life Today Coaching and Seminars